42.7 km | 04:19:11 | 06:04/km日期: 2017-03-19 06:30 - 平均心率: 152 - 卡路里: 2613 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 95%
Pace: 11'33" / 02'33" / 04'25" / 04'44" / 04'21" / 04'37" / 04'53" / 04'34" / 04'38" / 04'40" / 04'34" / 04'32" / 04'39" / 04'44" / 04'38" / 04'35" / 04'44" / 04'49" / 04'38" / 04'44" / 04'35" / 05'18" / 05'05" / 05'02" / 06'19" / 06'25" / 06'18" / 06'49" / 06'59" / 07'20" / 07'45" / 07'01" / 07'15" / 08'39" / 08'13" / 07'26" / 08'31" / 08'36" / 08'03" / 09'32" / 08'57" / 09'22" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+04'23") | 1000 / 1000 |
| 2 | | 05'21" (+01'00") | 1000 / 2000 |
| 3 | | 04'25" (+00'04") | 1000 / 3000 |
| 4 | | 04'43" (+00'22") | 1000 / 4000 |
| 5 | | 04'21" | 1000 / 5000 |
| 6 | | 04'36" (+00'15") | 1000 / 6000 |
| 7 | | 04'52" (+00'31") | 1000 / 7000 |
| 8 | | 04'34" (+00'13") | 1000 / 8000 |
| 9 | | 04'37" (+00'16") | 1000 / 9000 |
| 10 | | 04'40" (+00'19") | 1000 / 10000 |
| 11 | | 04'33" (+00'12") | 1000 / 11000 |
| 12 | | 04'32" (+00'11") | 1000 / 12000 |
| 13 | | 04'38" (+00'17") | 1000 / 13000 |
| 14 | | 04'43" (+00'22") | 1000 / 14000 |
| 15 | | 04'38" (+00'17") | 1000 / 15000 |
| 16 | | 04'35" (+00'14") | 1000 / 16000 |
| 17 | | 04'43" (+00'22") | 1000 / 17000 |
| 18 | | 04'49" (+00'28") | 1000 / 18000 |
| 19 | | 04'38" (+00'17") | 1000 / 19000 |
| 20 | | 04'43" (+00'22") | 1000 / 20000 |
| 21 | | 04'34" (+00'13") | 1000 / 21000 |
| 22 | | 05'18" (+00'57") | 1000 / 22000 |
| 23 | | 05'04" (+00'43") | 1000 / 23000 |
| 24 | | 05'02" (+00'41") | 1000 / 24000 |
| 25 | | 06'18" (+01'57") | 1000 / 25000 |
| 26 | | 06'24" (+02'03") | 1000 / 26000 |
| 27 | | 06'18" (+01'57") | 1000 / 27000 |
| 28 | | 06'48" (+02'27") | 1000 / 28000 |
| 29 | | 06'58" (+02'37") | 1000 / 29000 |
| 30 | | 07'20" (+02'59") | 1000 / 30000 |
| 31 | | 07'45" (+03'24") | 1000 / 31000 |
| 32 | | 07'01" (+02'40") | 1000 / 32000 |
| 33 | | 07'14" (+02'53") | 1000 / 33000 |
| 34 | | 08'39" (+04'18") | 1000 / 34000 |
| 35 | | 08'13" (+03'52") | 1000 / 35000 |
| 36 | | 07'25" (+03'04") | 1000 / 36000 |
| 37 | | 08'31" (+04'10") | 1000 / 37000 |
| 38 | | 08'36" (+04'15") | 1000 / 38000 |
| 39 | | 08'03" (+03'42") | 1000 / 39000 |
| 40 | | 09'31" (+05'10") | 1000 / 40000 |
| 41 | | 08'56" (+04'35") | 1000 / 41000 |
| 42 | | 06'54" (+02'33") | 1000 / 42000 |
| 43 | | 06'31" (+02'10") | 702 / 42702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 200.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'33" | 00:11'33" |
| 2 | 02'33" | 00:14'06" |
| 3 | 04'25" | 00:18'31" |
| 4 | 04'44" | 00:23'15" |
| 5 | 04'21" | 00:27'36" |
| 6 | 04'37" | 00:32'13" |
| 7 | 04'53" | 00:37'06" |
| 8 | 04'34" | 00:41'40" |
| 9 | 04'38" | 00:46'18" |
| 10 | 04'40" | 00:50'58" |
| 11 | 04'34" | 00:55'32" |
| 12 | 04'32" | 01:00'04" |
| 13 | 04'39" | 01:04'43" |
| 14 | 04'44" | 01:09'27" |
| 15 | 04'38" | 01:14'05" |
| 16 | 04'35" | 01:18'40" |
| 17 | 04'44" | 01:23'24" |
| 18 | 04'49" | 01:28'13" |
| 19 | 04'38" | 01:32'51" |
| 20 | 04'44" | 01:37'35" |
| 21 | 04'35" | 01:42'10" |
| 22 | 05'18" | 01:47'28" |
| 23 | 05'05" | 01:52'33" |
| 24 | 05'02" | 01:57'35" |
| 25 | 06'19" | 02:03'54" |
| 26 | 06'25" | 02:10'19" |
| 27 | 06'18" | 02:16'37" |
| 28 | 06'49" | 02:23'26" |
| 29 | 06'59" | 02:30'25" |
| 30 | 07'20" | 02:37'45" |
| 31 | 07'45" | 02:45'30" |
| 32 | 07'01" | 02:52'31" |
| 33 | 07'15" | 02:59'46" |
| 34 | 08'39" | 03:08'25" |
| 35 | 08'13" | 03:16'38" |
| 36 | 07'26" | 03:24'04" |
| 37 | 08'31" | 03:32'35" |
| 38 | 08'36" | 03:41'11" |
| 39 | 08'03" | 03:49'14" |
| 40 | 09'32" | 03:58'46" |
| 41 | 08'57" | 04:07'43" |
| 42 | 09'22" | 04:17'05" |
| 42.7 | 03'00" | 04:19'12" |
留言 
展開計圈分析
