| 賽前宣言: 加油!一定要抽中
賽後評分: 遇到下雨 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 119.35 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'57" | 00:09'57" | 2 | 03'19" | 00:13'16" | 3 | 06'15" | 00:19'31" | 4 | 06'18" | 00:25'49" | 5 | 06'02" | 00:31'51" | 6 | 06'36" | 00:38'27" | 7 | 06'52" | 00:45'19" | 8 | 06'16" | 00:51'35" | 9 | 06'19" | 00:57'54" | 10 | 06'24" | 01:04'18" | 11 | 07'01" | 01:11'19" | 12 | 06'37" | 01:17'56" | 13 | 06'37" | 01:24'33" | 14 | 06'37" | 01:31'10" | 15 | 06'47" | 01:37'57" | 16 | 07'03" | 01:45'00" | 17 | 06'46" | 01:51'46" | 18 | 06'33" | 01:58'19" | 19 | 06'40" | 02:04'59" | 20 | 06'35" | 02:11'34" | 21 | 07'17" | 02:18'51" | 22 | 06'48" | 02:25'39" | 23 | 06'54" | 02:32'33" | 24 | 07'19" | 02:39'52" | 25 | 07'51" | 02:47'43" | 26 | 08'28" | 02:56'11" | 27 | 07'45" | 03:03'56" | 28 | 06'49" | 03:10'45" | 29 | 06'45" | 03:17'30" | 30 | 07'24" | 03:24'54" | 31 | 08'22" | 03:33'16" | 32 | 07'14" | 03:40'30" | 33 | 07'03" | 03:47'33" | 34 | 07'51" | 03:55'24" | 35 | 08'46" | 04:04'10" | 36 | 08'41" | 04:12'51" | 37 | 10'02" | 04:22'53" | 38 | 08'37" | 04:31'30" | 39 | 08'51" | 04:40'21" | 40 | 09'24" | 04:49'45" | 41 | 19'01" | 05:08'46" | 42 | 00'02" | 05:08'48" | 42.3 | 06'12" | 05:10'53" |
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