|  恭喜破PB 全馬 | 03:38:45 | 05:11/km | 第9馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 03:38:45 | | 總名次 | 376 / - | | 分組名次 | 85 / - | | 平均速度 | 05:11/km |
aSiông  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'27" (+00'56") | 00:50'48" (+01'29") | | 00:25'21" (+00'50") | | 00:24'31" | 00:49'19" | | 00:24'48" (+00'17") | | 00:25'34" (+01'03") | 00:50'49" (+01'30") | | 00:25'15" (+00'44") | | 00:26'25" (+01'54") | 00:53'41" (+04'22") | | 00:27'16" (+02'45") | |
日期: 2017-03-19 06:31 - 總爬升: 421 m - 平均心率: 160 - 卡路里: 2139 Cal - 總步數: 36633 - 平均步頻: 168 - 平均步幅: 115 cm - 溫度: 17°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'59" (+03'30") | 1481 / 1481 | 161 / 102 | | 2 | | 02'29" | 1008 / 2489 | 174 / 229 | | 3 | | 04'59" (+02'30") | 1006 / 3496 | 168 / 118 | | 4 | | 05'04" (+02'35") | 1003 / 4499 | 173 / 113 | | 5 | | 04'49" (+02'20") | 1002 / 5502 | 171 / 120 |
| 6 | | 05'06" (+02'37") | 1007 / 6509 | 166 / 117 | | 7 | | 05'17" (+02'48") | 1001 / 7511 | 171 / 109 | | 8 | | 04'59" (+02'30") | 1009 / 8520 | 168 / 119 | | 9 | | 04'52" (+02'23") | 1010 / 9531 | 170 / 120 | | 10 | | 05'00" (+02'31") | 1001 / 10532 | 166 / 120 | | 11 | | 04'38" (+02'09") | 1004 / 11536 | 171 / 125 | | 12 | | 04'56" (+02'27") | 1001 / 12538 | 168 / 119 | | 13 | | 04'55" (+02'26") | 1005 / 13544 | 166 / 121 | | 14 | | 04'54" (+02'25") | 1009 / 14554 | 168 / 121 | | 15 | | 04'51" (+02'22") | 1004 / 15558 | 168 / 122 | | 16 | | 04'55" (+02'26") | 1006 / 16564 | 163 / 124 | | 17 | | 04'53" (+02'24") | 1007 / 17572 | 167 / 121 | | 18 | | 04'55" (+02'26") | 1004 / 18576 | 161 / 125 | | 19 | | 05'01" (+02'32") | 1007 / 19583 | 169 / 117 | | 20 | | 05'00" (+02'31") | 1007 / 20591 | 164 / 121 | | 21 | | 04'38" (+02'09") | 1006 / 21598 | 168 / 127 | | 22 | | 05'05" (+02'36") | 1000 / 22598 | 165 / 118 | | 23 | | 04'59" (+02'30") | 1000 / 23598 | 170 / 117 | | 24 | | 05'13" (+02'44") | 1008 / 24607 | 170 / 112 | | 25 | | 05'19" (+02'50") | 1000 / 25607 | 162 / 115 | | 26 | | 05'05" (+02'36") | 1008 / 26616 | 169 / 115 | | 27 | | 05'06" (+02'37") | 1010 / 27627 | 169 / 115 | | 28 | | 04'59" (+02'30") | 1007 / 28635 | 170 / 117 | | 29 | | 04'57" (+02'28") | 1007 / 29642 | 169 / 118 | | 30 | | 04'53" (+02'24") | 1008 / 30651 | 169 / 120 | | 31 | | 05'32" (+03'03") | 1008 / 31660 | 156 / 115 | | 32 | | 04'52" (+02'23") | 1001 / 32661 | 169 / 120 | | 33 | | 05'03" (+02'34") | 1007 / 33669 | 164 / 119 | | 34 | | 05'17" (+02'48") | 1000 / 34669 | 166 / 113 | | 35 | | 05'37" (+03'08") | 1011 / 35681 | 168 / 105 | | 36 | | 05'13" (+02'44") | 1003 / 36684 | 161 / 118 | | 37 | | 05'33" (+03'04") | 1004 / 37689 | 170 / 105 | | 38 | | 05'24" (+02'55") | 1002 / 38692 | 164 / 112 | | 39 | | 05'28" (+02'59") | 1008 / 39700 | 168 / 108 | | 40 | | 05'19" (+02'50") | 1008 / 40709 | 170 / 110 | | 41 | | 05'14" (+02'45") | 1004 / 41714 | 170 / 112 | | 42 | | 05'31" (+03'02") | 1092 / 42807 | 172 / 105 |
賽後評分: 志工和加油團很熱情^^ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 191.88 km  MIZUNO wave rider 18 累積 : 1215.8 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'09" | 00:08'09" | | 2 | 02'20" | 00:10'29" | | 3 | 05'02" | 00:15'31" | | 4 | 05'06" | 00:20'37" | | 5 | 04'50" | 00:25'27" | | 6 | 05'10" | 00:30'37" | | 7 | 05'17" | 00:35'54" | | 8 | 05'01" | 00:40'55" | | 9 | 04'56" | 00:45'51" | | 10 | 04'57" | 00:50'48" | | 11 | 04'45" | 00:55'33" | | 12 | 04'57" | 01:00'30" | | 13 | 04'58" | 01:05'28" | | 14 | 04'54" | 01:10'22" | | 15 | 04'57" | 01:15'19" | | 16 | 04'57" | 01:20'16" | | 17 | 04'54" | 01:25'10" | | 18 | 05'00" | 01:30'10" | | 19 | 05'02" | 01:35'12" | | 20 | 04'55" | 01:40'07" | | 21 | 04'50" | 01:44'57" | | 22 | 05'08" | 01:50'05" | | 23 | 05'00" | 01:55'05" | | 24 | 05'12" | 02:00'17" | | 25 | 05'24" | 02:05'41" | | 26 | 05'05" | 02:10'46" | | 27 | 05'10" | 02:15'56" | | 28 | 05'03" | 02:20'59" | | 29 | 05'00" | 02:25'59" | | 30 | 04'57" | 02:30'56" | | 31 | 05'35" | 02:36'31" | | 32 | 04'53" | 02:41'24" | | 33 | 05'07" | 02:46'31" | | 34 | 05'15" | 02:51'46" | | 35 | 05'35" | 02:57'21" | | 36 | 05'25" | 03:02'46" | | 37 | 05'33" | 03:08'19" | | 38 | 05'25" | 03:13'44" | | 39 | 05'32" | 03:19'16" | | 40 | 05'21" | 03:24'37" | | 41 | 05'17" | 03:29'54" | | 42 | 06'25" | 03:36'19" | | 42.4 | 03'50" | 03:37'59" |
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