6 H | 59.0 km | 06:06/km | 第23馬| 官方成績 |
| 日期 | 2017-03-19 |
| 成績 | 59.00 km |
| 總名次 | 5 / 213 |
| 分組名次 | 2 / 64 |
| 平均速度 | 06:06/km |
yitalee
日期: 2017-03-19 07:59 - 地點: 北大 - 天氣: 涼 - 平均心率: 149 - 卡路里: 2974 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 99%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'33") | 1000 / 1000 |
| 2 | | 05'21" (+00'06") | 1000 / 2000 |
| 3 | | 05'23" (+00'08") | 1000 / 3000 |
| 4 | | 05'51" (+00'36") | 1000 / 4000 |
| 5 | | 05'23" (+00'08") | 1000 / 5000 |
| 6 | | 05'20" (+00'05") | 1000 / 6000 |
| 7 | | 05'30" (+00'15") | 1000 / 7000 |
| 8 | | 05'15" | 1000 / 8000 |
| 9 | | 05'17" (+00'02") | 1000 / 9000 |
| 10 | | 05'32" (+00'17") | 1000 / 10000 |
| 11 | | 05'17" (+00'02") | 1000 / 11000 |
| 12 | | 05'22" (+00'07") | 1000 / 12000 |
| 13 | | 05'33" (+00'18") | 1000 / 13000 |
| 14 | | 05'20" (+00'05") | 1000 / 14000 |
| 15 | | 05'18" (+00'03") | 1000 / 15000 |
| 16 | | 05'39" (+00'24") | 1000 / 16000 |
| 17 | | 05'18" (+00'03") | 1000 / 17000 |
| 18 | | 05'19" (+00'04") | 1000 / 18000 |
| 19 | | 05'42" (+00'27") | 1000 / 19000 |
| 20 | | 05'22" (+00'07") | 1000 / 20000 |
| 21 | | 05'19" (+00'04") | 1000 / 21000 |
| 22 | | 06'00" (+00'45") | 1000 / 22000 |
| 23 | | 05'18" (+00'03") | 1000 / 23000 |
| 24 | | 05'16" (+00'01") | 1000 / 24000 |
| 25 | | 06'07" (+00'52") | 1000 / 25000 |
| 26 | | 05'25" (+00'10") | 1000 / 26000 |
| 27 | | 05'16" (+00'01") | 1000 / 27000 |
| 28 | | 06'01" (+00'46") | 1000 / 28000 |
| 29 | | 05'18" (+00'03") | 1000 / 29000 |
| 30 | | 05'34" (+00'19") | 1000 / 30000 |
| 31 | | 06'15" (+01'00") | 1000 / 31000 |
| 32 | | 05'19" (+00'04") | 1000 / 32000 |
| 33 | | 05'26" (+00'11") | 1000 / 33000 |
| 34 | | 06'36" (+01'21") | 1000 / 34000 |
| 35 | | 05'27" (+00'12") | 1000 / 35000 |
| 36 | | 05'22" (+00'07") | 1000 / 36000 |
| 37 | | 05'59" (+00'44") | 1000 / 37000 |
| 38 | | 05'29" (+00'14") | 1000 / 38000 |
| 39 | | 05'22" (+00'07") | 1000 / 39000 |
| 40 | | 06'45" (+01'30") | 1000 / 40000 |
| 41 | | 05'46" (+00'31") | 1000 / 41000 |
| 42 | | 05'29" (+00'14") | 1000 / 42000 |
| 43 | | 10'08" (+04'53") | 1000 / 43000 |
| 44 | | 05'36" (+00'21") | 1000 / 44000 |
| 45 | | 05'41" (+00'26") | 1000 / 45000 |
| 46 | | 07'04" (+01'49") | 1000 / 46000 |
| 47 | | 05'52" (+00'37") | 1000 / 47000 |
| 48 | | 06'02" (+00'47") | 1000 / 48000 |
| 49 | | 07'25" (+02'10") | 1000 / 49000 |
| 50 | | 06'27" (+01'12") | 1000 / 50000 |
| 51 | | 06'49" (+01'34") | 1000 / 51000 |
| 52 | | 07'51" (+02'36") | 1000 / 52000 |
| 53 | | 06'47" (+01'32") | 1000 / 53000 |
| 54 | | 07'02" (+01'47") | 1000 / 54000 |
| 55 | | 08'25" (+03'10") | 1000 / 55000 |
| 56 | | 06'40" (+01'25") | 1000 / 56000 |
| 57 | | 06'40" (+01'25") | 1000 / 57000 |
| 58 | | 07'50" (+02'35") | 1000 / 58000 |
| 59 | | 06'20" (+01'05") | 1000 / 59000 |
| 60 | | 05'24" (+00'09") | 1000 / 60000 |
賽前宣言: 連2年抽不到萬金石馬，只好到北大(6H)抒發想跑的心情了XD
賽後評分: 補給優，無完賽證明
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
174.84 km 
Saucony Kinvara 7 Runshield 累積 :
779.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'22" | 00:11'10" |
| 3 | 05'23" | 00:16'33" |
| 4 | 05'52" | 00:22'25" |
| 5 | 05'23" | 00:27'48" |
| 6 | 05'20" | 00:33'08" |
| 7 | 05'30" | 00:38'38" |
| 8 | 05'16" | 00:43'54" |
| 9 | 05'18" | 00:49'12" |
| 10 | 05'32" | 00:54'44" |
| 11 | 05'18" | 01:00'02" |
| 12 | 05'22" | 01:05'24" |
| 13 | 05'34" | 01:10'58" |
| 14 | 05'20" | 01:16'18" |
| 15 | 05'18" | 01:21'36" |
| 16 | 05'40" | 01:27'16" |
| 17 | 05'18" | 01:32'34" |
| 18 | 05'20" | 01:37'54" |
| 19 | 05'42" | 01:43'36" |
| 20 | 05'22" | 01:48'58" |
| 21 | 05'20" | 01:54'18" |
| 22 | 06'01" | 02:00'19" |
| 23 | 05'18" | 02:05'37" |
| 24 | 05'16" | 02:10'53" |
| 25 | 06'07" | 02:17'00" |
| 26 | 05'26" | 02:22'26" |
| 27 | 05'16" | 02:27'42" |
| 28 | 06'01" | 02:33'43" |
| 29 | 05'19" | 02:39'02" |
| 30 | 05'35" | 02:44'37" |
| 31 | 06'15" | 02:50'52" |
| 32 | 05'20" | 02:56'12" |
| 33 | 05'26" | 03:01'38" |
| 34 | 06'37" | 03:08'15" |
| 35 | 05'27" | 03:13'42" |
| 36 | 05'23" | 03:19'05" |
| 37 | 05'59" | 03:25'04" |
| 38 | 05'30" | 03:30'34" |
| 39 | 05'23" | 03:35'57" |
| 40 | 06'45" | 03:42'42" |
| 41 | 05'47" | 03:48'29" |
| 42 | 05'30" | 03:53'59" |
| 43 | 10'08" | 04:04'07" |
| 44 | 05'36" | 04:09'43" |
| 45 | 05'42" | 04:15'25" |
| 46 | 07'05" | 04:22'30" |
| 47 | 05'52" | 04:28'22" |
| 48 | 06'04" | 04:34'26" |
| 49 | 07'24" | 04:41'50" |
| 50 | 06'28" | 04:48'18" |
| 51 | 06'50" | 04:55'08" |
| 52 | 07'51" | 05:02'59" |
| 53 | 06'48" | 05:09'47" |
| 54 | 07'03" | 05:16'50" |
| 55 | 08'25" | 05:25'15" |
| 56 | 06'41" | 05:31'56" |
| 57 | 06'41" | 05:38'37" |
| 58 | 07'50" | 05:46'27" |
| 59 | 06'20" | 05:52'47" |
| 60 | 05'26" | 05:58'13" |
| 60.1 | 15'03" | 06:00'02" |
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