| 賽後評分: 路線ok, 能不跑獅頭山會更好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
3月累積里程 : 226.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 02'39" | 00:09'36" | | 3 | 04'32" | 00:14'08" | | 4 | 04'39" | 00:18'47" | | 5 | 04'34" | 00:23'21" | | 6 | 04'46" | 00:28'07" | | 7 | 05'01" | 00:33'08" | | 8 | 04'35" | 00:37'43" | | 9 | 04'48" | 00:42'31" | | 10 | 04'46" | 00:47'17" | | 11 | 04'45" | 00:52'02" | | 12 | 04'45" | 00:56'47" | | 13 | 04'48" | 01:01'35" | | 14 | 04'51" | 01:06'26" | | 15 | 04'48" | 01:11'14" | | 16 | 04'44" | 01:15'58" | | 17 | 04'51" | 01:20'49" | | 18 | 04'50" | 01:25'39" | | 19 | 04'46" | 01:30'25" | | 20 | 04'48" | 01:35'13" | | 21 | 04'46" | 01:39'59" | | 22 | 04'52" | 01:44'51" | | 23 | 04'52" | 01:49'43" | | 24 | 04'56" | 01:54'39" | | 25 | 04'57" | 01:59'36" | | 26 | 04'50" | 02:04'26" | | 27 | 04'54" | 02:09'20" | | 28 | 04'47" | 02:14'07" | | 29 | 04'44" | 02:18'51" | | 30 | 04'44" | 02:23'35" | | 31 | 04'50" | 02:28'25" | | 32 | 04'42" | 02:33'07" | | 33 | 04'45" | 02:37'52" | | 34 | 04'50" | 02:42'42" | | 35 | 05'15" | 02:47'57" | | 36 | 04'38" | 02:52'35" | | 37 | 04'51" | 02:57'26" | | 38 | 04'57" | 03:02'23" | | 39 | 04'49" | 03:07'12" | | 40 | 04'53" | 03:12'05" | | 41 | 09'34" | 03:21'39" | | 42 | 00'08" | 03:21'47" | | 42.3 | 04'04" | 03:23'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 20 馬
全馬 | 03:22:59 | 04:48/km | 第20馬
高雄
留言 
展開計圈分析
