|  恭喜完成了第 30 馬 全馬 | 03:20:37 | 04:45/km | 第30馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 03:20:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'38" (+00'37") | 00:42'39" (+00'12") | | 00:21'01" | | 00:21'02" (+00'01") | 00:42'27" | | 00:21'25" (+00'24") | | 00:22'18" (+01'17") | 00:45'38" (+03'11") | | 00:23'20" (+02'19") | | 00:25'32" (+04'31") | 00:52'40" (+10'13") | | 00:27'08" (+06'07") | |
日期: 2017-03-19 07:21 - 總爬升: 1013 m - 平均心率: 137 - 卡路里: 2279 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'30" (+00'25") | 1000 / 1000 | | 2 | | 04'22" (+00'17") | 1000 / 2000 | | 3 | | 04'08" (+00'03") | 1000 / 3000 | | 4 | | 04'26" (+00'21") | 1000 / 4000 | | 5 | | 04'11" (+00'06") | 1000 / 5000 |
| 6 | | 04'27" (+00'22") | 1000 / 6000 | | 7 | | 04'06" (+00'01") | 1000 / 7000 | | 8 | | 04'05" | 1000 / 8000 | | 9 | | 04'09" (+00'04") | 1000 / 9000 | | 10 | | 04'11" (+00'06") | 1000 / 10000 | | 11 | | 04'08" (+00'03") | 1000 / 11000 | | 12 | | 04'11" (+00'06") | 1000 / 12000 | | 13 | | 04'17" (+00'12") | 1000 / 13000 | | 14 | | 04'14" (+00'09") | 1000 / 14000 | | 15 | | 04'10" (+00'05") | 1000 / 15000 | | 16 | | 04'16" (+00'11") | 1000 / 16000 | | 17 | | 04'18" (+00'13") | 1000 / 17000 | | 18 | | 04'10" (+00'05") | 1000 / 18000 | | 19 | | 04'14" (+00'09") | 1000 / 19000 | | 20 | | 04'24" (+00'19") | 1000 / 20000 | | 21 | | 04'26" (+00'21") | 1000 / 21000 | | 22 | | 04'23" (+00'18") | 1000 / 22000 | | 23 | | 04'23" (+00'18") | 1000 / 23000 | | 24 | | 04'32" (+00'27") | 1000 / 24000 | | 25 | | 04'32" (+00'27") | 1000 / 25000 | | 26 | | 04'40" (+00'35") | 1000 / 26000 | | 27 | | 04'36" (+00'31") | 1000 / 27000 | | 28 | | 04'41" (+00'36") | 1000 / 28000 | | 29 | | 04'38" (+00'33") | 1000 / 29000 | | 30 | | 04'43" (+00'38") | 1000 / 30000 | | 31 | | 05'06" (+01'01") | 1000 / 31000 | | 32 | | 04'57" (+00'52") | 1000 / 32000 | | 33 | | 05'29" (+01'24") | 1000 / 33000 | | 34 | | 04'53" (+00'48") | 1000 / 34000 | | 35 | | 05'04" (+00'59") | 1000 / 35000 | | 36 | | 05'13" (+01'08") | 1000 / 36000 | | 37 | | 05'07" (+01'02") | 1000 / 37000 | | 38 | | 04'58" (+00'53") | 1000 / 38000 | | 39 | | 05'33" (+01'28") | 1000 / 39000 | | 40 | | 06'06" (+02'01") | 1000 / 40000 | | 41 | | 07'54" (+03'49") | 1000 / 41000 | | 42 | | 05'45" (+01'40") | 1000 / 42000 | | 43 | | 06'19" (+02'14") | 592 / 42592 |
賽前宣言: 亞洲最古老最速賽道GO 賽後評分: 資訊太少, 冷冷清清, 賽道天氣不錯
排在隊尾, 隨便玩玩 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 217.02 km  NEW BALANCE 1500 V2 累積 : 238.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'30" | 00:04'30" | | 2 | 04'22" | 00:08'52" | | 3 | 04'08" | 00:13'00" | | 4 | 04'27" | 00:17'27" | | 5 | 04'11" | 00:21'38" | | 6 | 04'27" | 00:26'05" | | 7 | 04'07" | 00:30'12" | | 8 | 04'06" | 00:34'18" | | 9 | 04'09" | 00:38'27" | | 10 | 04'12" | 00:42'39" | | 11 | 04'08" | 00:46'47" | | 12 | 04'11" | 00:50'58" | | 13 | 04'17" | 00:55'15" | | 14 | 04'15" | 00:59'30" | | 15 | 04'11" | 01:03'41" | | 16 | 04'16" | 01:07'57" | | 17 | 04'18" | 01:12'15" | | 18 | 04'11" | 01:16'26" | | 19 | 04'15" | 01:20'41" | | 20 | 04'25" | 01:25'06" | | 21 | 04'26" | 01:29'32" | | 22 | 04'23" | 01:33'55" | | 23 | 04'23" | 01:38'18" | | 24 | 04'33" | 01:42'51" | | 25 | 04'33" | 01:47'24" | | 26 | 04'40" | 01:52'04" | | 27 | 04'37" | 01:56'41" | | 28 | 04'42" | 02:01'23" | | 29 | 04'38" | 02:06'01" | | 30 | 04'43" | 02:10'44" | | 31 | 05'06" | 02:15'50" | | 32 | 04'58" | 02:20'48" | | 33 | 05'29" | 02:26'17" | | 34 | 04'54" | 02:31'11" | | 35 | 05'05" | 02:36'16" | | 36 | 05'14" | 02:41'30" | | 37 | 05'07" | 02:46'37" | | 38 | 04'59" | 02:51'36" | | 39 | 05'34" | 02:57'10" | | 40 | 06'14" | 03:03'24" | | 41 | 07'51" | 03:11'15" | | 42 | 05'42" | 03:16'57" | | 42.6 | 06'19" | 03:20'42" |
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