| 恭喜完成了初馬 全馬 | 04:22:48 | 06:13/km | 第1馬官方成績 | 日期 | 2013-10-20 | 成績 | 04:22:48 | 總名次 | 695 / - | 分組名次 | 146 / - | 平均速度 | 06:13/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'47" (+03'06") | 01:04'05" (+04'02") | | 00:31'18" (+01'37") | | 00:29'41" | 01:00'03" | | 00:30'22" (+00'41") | | 00:30'22" (+00'41") | 01:02'38" (+02'35") | | 00:32'16" (+02'35") | | 00:34'09" (+04'28") | 01:06'06" (+06'03") | | 00:31'57" (+02'16") | |
日期: 2013-10-20 06:05 - 平均心率: 86 - 卡路里: 3252 Cal - 溫度: 23°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'43" (+00'59") | 1006 / 1006 | 2 | | 06'45" (+01'01") | 1012 / 2019 | 3 | | 06'22" (+00'38") | 1006 / 3026 | 4 | | 06'35" (+00'51") | 1019 / 4045 | 5 | | 06'17" (+00'33") | 1010 / 5056 |
6 | | 06'04" (+00'20") | 1004 / 6060 | 7 | | 06'22" (+00'38") | 1010 / 7070 | 8 | | 06'17" (+00'33") | 1014 / 8085 | 9 | | 06'22" (+00'38") | 1013 / 9098 | 10 | | 06'12" (+00'28") | 1013 / 10111 | 11 | | 06'08" (+00'24") | 1007 / 11119 | 12 | | 05'50" (+00'06") | 999 / 12119 | 13 | | 05'54" (+00'10") | 1002 / 13122 | 14 | | 05'55" (+00'11") | 1009 / 14131 | 15 | | 05'49" (+00'05") | 1002 / 15133 | 16 | | 05'52" (+00'08") | 1009 / 16142 | 17 | | 06'21" (+00'37") | 1007 / 17150 | 18 | | 05'45" (+00'01") | 1012 / 18163 | 19 | | 06'12" (+00'28") | 1010 / 19173 | 20 | | 06'06" (+00'22") | 1004 / 20177 | 21 | | 05'53" (+00'09") | 1008 / 21186 | 22 | | 06'08" (+00'24") | 1016 / 22202 | 23 | | 06'05" (+00'21") | 1003 / 23206 | 24 | | 06'07" (+00'23") | 999 / 24206 | 25 | | 06'23" (+00'39") | 1016 / 25222 | 26 | | 06'14" (+00'30") | 1006 / 26229 | 27 | | 06'41" (+00'57") | 992 / 27222 | 28 | | 06'26" (+00'42") | 1017 / 28239 | 29 | | 06'18" (+00'34") | 1007 / 29246 | 30 | | 07'02" (+01'18") | 1004 / 30250 | 31 | | 06'29" (+00'45") | 1013 / 31263 | 32 | | 07'23" (+01'39") | 1012 / 32276 | 33 | | 07'11" (+01'27") | 1012 / 33288 | 34 | | 06'10" (+00'26") | 1006 / 34295 | 35 | | 06'04" (+00'20") | 1016 / 35311 | 36 | | 05'44" | 1004 / 36316 | 37 | | 06'09" (+00'25") | 1004 / 37321 | 38 | | 06'38" (+00'54") | 1006 / 38327 | 39 | | 06'44" (+01'00") | 1004 / 39331 | 40 | | 06'46" (+01'02") | 1007 / 40339 | 41 | | 05'45" (+00'01") | 1005 / 41344 | 42 | | 06'08" (+00'24") | 439 / 41784 |
賽前宣言: 初馬體驗 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
10月累積里程 : 147.96 km Asics Mens Gel Nimbus 15(2E) 累積 : 3029.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'44" | 00:06'44" | 2 | 06'47" | 00:13'31" | 3 | 06'23" | 00:19'54" | 4 | 06'35" | 00:26'29" | 5 | 06'18" | 00:32'47" | 6 | 06'06" | 00:38'53" | 7 | 06'20" | 00:45'13" | 8 | 06'21" | 00:51'34" | 9 | 06'20" | 00:57'54" | 10 | 06'11" | 01:04'05" | 11 | 06'09" | 01:10'14" | 12 | 05'53" | 01:16'07" | 13 | 05'56" | 01:22'03" | 14 | 05'53" | 01:27'56" | 15 | 05'50" | 01:33'46" | 16 | 05'53" | 01:39'39" | 17 | 06'22" | 01:46'01" | 18 | 05'42" | 01:51'43" | 19 | 05'57" | 01:57'40" | 20 | 06'28" | 02:04'08" | 21 | 05'54" | 02:10'02" | 22 | 06'05" | 02:16'07" | 23 | 06'03" | 02:22'10" | 24 | 06'05" | 02:28'15" | 25 | 06'15" | 02:34'30" | 26 | 06'25" | 02:40'55" | 27 | 06'41" | 02:47'36" | 28 | 06'27" | 02:54'03" | 29 | 06'16" | 03:00'19" | 30 | 06'27" | 03:06'46" | 31 | 06'58" | 03:13'44" | 32 | 06'58" | 03:20'42" | 33 | 07'36" | 03:28'18" | 34 | 06'29" | 03:34'47" | 35 | 06'08" | 03:40'55" | 36 | 05'41" | 03:46'36" | 37 | 06'00" | 03:52'36" | 38 | 06'35" | 03:59'11" | 39 | 06'29" | 04:05'40" | 40 | 07'12" | 04:12'52" | 41 | 05'51" | 04:18'43" | 41.8 | 05'55" | 04:23'22" |
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