| 1.9 km + 90.0 km + 21.1 km | 07:01:53| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 07:01:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-03-19 06:21 - 總爬升: 378 m - 平均心率: 150 - 卡路里: 128 Cal - 平均步頻: 162 - 溫度: 8°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03:54'22" (+52'23") | 203 / 203 | | 2 | | 12'11" (+10'12") | 957 / 1160 | | 3 | | 02'03" (+00'04") | 10000 / 11160 | | 4 | | 01'59" | 10000 / 21160 | | 5 | | 02'06" (+00'07") | 10000 / 31160 |
| 6 | | 02'04" (+00'05") | 10000 / 41160 | | 7 | | 02'06" (+00'07") | 10000 / 51160 | | 8 | | 02'06" (+00'07") | 10000 / 61160 | | 9 | | 02'08" (+00'09") | 10000 / 71160 | | 10 | | 02'33" (+00'34") | 10000 / 81160 | | 11 | | 02'32" (+00'33") | 9549 / 90709 | | 12 | | 19'55" (+17'56") | 415 / 91125 | | 13 | | 08'23" (+06'24") | 1000 / 92125 | | 14 | | 06'40" (+04'41") | 1000 / 93125 | | 15 | | 07'44" (+05'45") | 1000 / 94125 | | 16 | | 07'02" (+05'03") | 1000 / 95125 | | 17 | | 08'39" (+06'40") | 1000 / 96125 | | 18 | | 07'16" (+05'17") | 1000 / 97125 | | 19 | | 08'13" (+06'14") | 1000 / 98125 | | 20 | | 07'13" (+05'14") | 1000 / 99125 | | 21 | | 08'05" (+06'06") | 1000 / 100125 | | 22 | | 07'39" (+05'40") | 1000 / 101125 | | 23 | | 07'55" (+05'56") | 1000 / 102125 | | 24 | | 07'16" (+05'17") | 1000 / 103125 | | 25 | | 08'25" (+06'26") | 1000 / 104125 | | 26 | | 06'57" (+04'58") | 1000 / 105125 | | 27 | | 07'20" (+05'21") | 1000 / 106125 | | 28 | | 06'56" (+04'57") | 1000 / 107125 | | 29 | | 08'02" (+06'03") | 1000 / 108125 | | 30 | | 07'02" (+05'03") | 1000 / 109125 | | 31 | | 07'52" (+05'53") | 1000 / 110125 | | 32 | | 07'01" (+05'02") | 1000 / 111125 |
 新竹趙冰星  賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 82.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 53'23" | 00:53'23" | | 2 | 08'28" | 01:01'51" | | 3 | 02'13" | 01:04'04" | | 4 | 01'59" | 01:06'03" | | 5 | 02'11" | 01:08'14" | | 6 | 01'49" | 01:10'03" | | 7 | 01'38" | 01:11'41" | | 8 | 01'34" | 01:13'15" | | 9 | 02'14" | 01:15'29" | | 10 | 01'54" | 01:17'23" | | 11 | 02'09" | 01:19'32" | | 12 | 02'01" | 01:21'33" | | 13 | 01'40" | 01:23'13" | | 14 | 01'54" | 01:25'07" | | 15 | 01'48" | 01:26'55" | | 16 | 02'00" | 01:28'55" | | 17 | 02'01" | 01:30'56" | | 18 | 01'59" | 01:32'55" | | 19 | 02'02" | 01:34'57" | | 20 | 02'11" | 01:37'08" | | 21 | 02'13" | 01:39'21" | | 22 | 02'16" | 01:41'37" | | 23 | 01'53" | 01:43'30" | | 24 | 01'38" | 01:45'08" | | 25 | 01'49" | 01:46'57" | | 26 | 02'26" | 01:49'23" | | 27 | 01'57" | 01:51'20" | | 28 | 01'47" | 01:53'07" | | 29 | 01'47" | 01:54'54" | | 30 | 01'44" | 01:56'38" | | 31 | 03'50" | 02:00'28" | | 32 | 01'45" | 02:02'13" | | 33 | 02'10" | 02:04'23" | | 34 | 02'11" | 02:06'34" | | 35 | 02'27" | 02:09'01" | | 36 | 02'03" | 02:11'04" | | 37 | 01'49" | 02:12'53" | | 38 | 02'02" | 02:14'55" | | 39 | 02'03" | 02:16'58" | | 40 | 02'11" | 02:19'09" | | 41 | 02'01" | 02:21'10" | | 42 | 01'46" | 02:22'56" | | 43 | 02'08" | 02:25'04" | | 44 | 02'06" | 02:27'10" | | 45 | 02'08" | 02:29'18" | | 46 | 02'04" | 02:31'22" | | 47 | 02'09" | 02:33'31" | | 48 | 02'03" | 02:35'34" | | 49 | 02'09" | 02:37'43" | | 50 | 02'27" | 02:40'10" | | 51 | 02'02" | 02:42'12" | | 52 | 02'27" | 02:44'39" | | 53 | 02'05" | 02:46'44" | | 54 | 01'48" | 02:48'32" | | 55 | 02'03" | 02:50'35" | | 56 | 02'03" | 02:52'38" | | 57 | 01'57" | 02:54'35" | | 58 | 02'13" | 02:56'48" | | 59 | 02'02" | 02:58'50" | | 60 | 02'04" | 03:00'54" | | 61 | 02'19" | 03:03'13" | | 62 | 02'35" | 03:05'48" | | 63 | 02'02" | 03:07'50" | | 64 | 02'13" | 03:10'03" | | 65 | 01'55" | 03:11'58" | | 66 | 02'09" | 03:14'07" | | 67 | 02'35" | 03:16'42" | | 68 | 02'00" | 03:18'42" | | 69 | 02'04" | 03:20'46" | | 70 | 01'44" | 03:22'30" | | 71 | 02'00" | 03:24'30" | | 72 | 04'05" | 03:28'35" | | 73 | 02'05" | 03:30'40" | | 74 | 02'32" | 03:33'12" | | 75 | 02'32" | 03:35'44" | | 76 | 02'21" | 03:38'05" | | 77 | 02'20" | 03:40'25" | | 78 | 02'06" | 03:42'31" | | 79 | 02'34" | 03:45'05" | | 80 | 02'30" | 03:47'35" | | 81 | 02'39" | 03:50'14" | | 82 | 02'07" | 03:52'21" | | 83 | 02'16" | 03:54'37" | | 84 | 02'19" | 03:56'56" | | 85 | 02'26" | 03:59'22" | | 86 | 02'34" | 04:01'56" | | 87 | 02'33" | 04:04'29" | | 88 | 02'32" | 04:07'01" | | 89 | 02'41" | 04:09'42" | | 90 | 02'47" | 04:12'29" | | 91 | 08'43" | 04:21'12" | | 92 | 08'43" | 04:29'55" | | 93 | 07'32" | 04:37'27" | | 94 | 07'34" | 04:45'01" | | 95 | 07'06" | 04:52'07" | | 96 | 08'34" | 05:00'41" | | 97 | 07'23" | 05:08'04" | | 98 | 08'15" | 05:16'19" | | 99 | 07'10" | 05:23'29" | | 100 | 08'10" | 05:31'39" | | 101 | 07'37" | 05:39'16" | | 102 | 07'56" | 05:47'12" | | 103 | 07'23" | 05:54'35" | | 104 | 08'22" | 06:02'57" | | 105 | 06'57" | 06:09'54" | | 106 | 07'17" | 06:17'11" | | 107 | 06'54" | 06:24'05" | | 108 | 08'09" | 06:32'14" | | 109 | 07'07" | 06:39'21" | | 110 | 07'45" | 06:47'06" | | 111 | 07'03" | 06:54'09" | | 112 | 06'40" | 07:00'49" | | 112.1 | 13'17" | 07:01'52" |
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