|  全馬 | 03:57:14 | 05:37/km | 第27馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 03:57:14 | | 總名次 | 39 / 232 | | 分組名次 | 20 / 92 | | 平均速度 | 05:37/km |
徐裕能  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'04" (+00'53") | 00:53'15" | | 00:26'11" | | 00:26'56" (+00'45") | 00:54'57" (+01'42") | | 00:28'01" (+01'50") | | 00:27'53" (+01'42") | 00:57'52" (+04'37") | | 00:29'59" (+03'48") | | 00:29'12" (+03'01") | 01:00'01" (+06'46") | | 00:30'49" (+04'38") | |
日期: 2017-03-19 06:00 - 地點: 北頭洋路跑賽 - 天氣: 熱 - 平均心率: 150 - 卡路里: 2051 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+00'37") | 1000 / 1000 | | 2 | | 05'19" (+00'16") | 1000 / 2000 | | 3 | | 05'16" (+00'13") | 1000 / 3000 | | 4 | | 05'27" (+00'24") | 1000 / 4000 | | 5 | | 05'20" (+00'17") | 1000 / 5000 |
| 6 | | 05'19" (+00'16") | 1000 / 6000 | | 7 | | 05'25" (+00'22") | 1000 / 7000 | | 8 | | 05'08" (+00'05") | 1000 / 8000 | | 9 | | 05'09" (+00'06") | 1000 / 9000 | | 10 | | 05'08" (+00'05") | 1000 / 10000 | | 11 | | 05'33" (+00'30") | 1000 / 11000 | | 12 | | 05'03" | 1000 / 12000 | | 13 | | 05'39" (+00'36") | 1000 / 13000 | | 14 | | 05'22" (+00'19") | 1000 / 14000 | | 15 | | 05'16" (+00'13") | 1000 / 15000 | | 16 | | 05'34" (+00'31") | 1000 / 16000 | | 17 | | 05'14" (+00'11") | 1000 / 17000 | | 18 | | 05'54" (+00'51") | 1000 / 18000 | | 19 | | 05'22" (+00'19") | 1000 / 19000 | | 20 | | 05'55" (+00'52") | 1000 / 20000 | | 21 | | 05'23" (+00'20") | 1000 / 21000 | | 22 | | 05'24" (+00'21") | 1000 / 22000 | | 23 | | 05'23" (+00'20") | 1000 / 23000 | | 24 | | 06'10" (+01'07") | 1000 / 24000 | | 25 | | 05'31" (+00'28") | 1000 / 25000 | | 26 | | 05'36" (+00'33") | 1000 / 26000 | | 27 | | 06'42" (+01'39") | 1000 / 27000 | | 28 | | 05'29" (+00'26") | 1000 / 28000 | | 29 | | 05'34" (+00'31") | 1000 / 29000 | | 30 | | 06'37" (+01'34") | 1000 / 30000 | | 31 | | 05'29" (+00'26") | 1000 / 31000 | | 32 | | 05'34" (+00'31") | 1000 / 32000 | | 33 | | 05'40" (+00'37") | 1000 / 33000 | | 34 | | 06'44" (+01'41") | 1000 / 34000 | | 35 | | 05'37" (+00'34") | 1000 / 35000 | | 36 | | 05'43" (+00'40") | 1000 / 36000 | | 37 | | 06'05" (+01'02") | 1000 / 37000 | | 38 | | 06'53" (+01'50") | 1000 / 38000 | | 39 | | 05'59" (+00'56") | 1000 / 39000 | | 40 | | 06'12" (+01'09") | 1000 / 40000 | | 41 | | 07'07" (+02'04") | 1000 / 41000 | | 42 | | 06'04" (+01'01") | 695 / 41695 |
 桃園徐裕能  賽前宣言: 跑在木棉花道 欣賞綻放的火紅 賽後評分: 跑在木棉花道
心情愉快 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 230.71 km  Y拖 累積 : 9279.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 05'20" | 00:11'00" | | 3 | 05'17" | 00:16'17" | | 4 | 05'27" | 00:21'44" | | 5 | 05'20" | 00:27'04" | | 6 | 05'20" | 00:32'24" | | 7 | 05'25" | 00:37'49" | | 8 | 05'08" | 00:42'57" | | 9 | 05'09" | 00:48'06" | | 10 | 05'09" | 00:53'15" | | 11 | 05'34" | 00:58'49" | | 12 | 05'04" | 01:03'53" | | 13 | 05'39" | 01:09'32" | | 14 | 05'23" | 01:14'55" | | 15 | 05'16" | 01:20'11" | | 16 | 05'35" | 01:25'46" | | 17 | 05'14" | 01:31'00" | | 18 | 05'54" | 01:36'54" | | 19 | 05'22" | 01:42'16" | | 20 | 05'56" | 01:48'12" | | 21 | 05'23" | 01:53'35" | | 22 | 05'25" | 01:59'00" | | 23 | 05'23" | 02:04'23" | | 24 | 06'11" | 02:10'34" | | 25 | 05'31" | 02:16'05" | | 26 | 05'36" | 02:21'41" | | 27 | 06'43" | 02:28'24" | | 28 | 05'29" | 02:33'53" | | 29 | 05'34" | 02:39'27" | | 30 | 06'37" | 02:46'04" | | 31 | 05'30" | 02:51'34" | | 32 | 05'34" | 02:57'08" | | 33 | 05'40" | 03:02'48" | | 34 | 06'44" | 03:09'32" | | 35 | 05'44" | 03:15'16" | | 36 | 05'37" | 03:20'53" | | 37 | 06'06" | 03:26'59" | | 38 | 06'54" | 03:33'53" | | 39 | 05'59" | 03:39'52" | | 40 | 06'13" | 03:46'05" | | 41 | 07'07" | 03:53'12" | | 41.7 | 06'03" | 03:57'25" |
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