| 下雨穿ㄚ拖下坡,有水會滑捏!恐怖!
今天狀態不錯,本以為可破PB,可惜又敗在30k以後
淋雨水後,沒水清洗,只有換衣褲,回來屁股介邊,竟然燒檔 賽前宣言: 正取中簽...感謝...老天爺ㄚ... 賽後評分: 沒水洗澡,換衣間太少! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 228.21 km  夾腳ㄚ拖 001 累積 : 7340.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'06" | 00:09'06" | | 2 | 03'17" | 00:12'23" | | 3 | 05'38" | 00:18'01" | | 4 | 05'37" | 00:23'38" | | 5 | 05'15" | 00:28'53" | | 6 | 05'58" | 00:34'51" | | 7 | 05'54" | 00:40'45" | | 8 | 05'38" | 00:46'23" | | 9 | 05'38" | 00:52'01" | | 10 | 05'58" | 00:57'59" | | 11 | 05'38" | 01:03'37" | | 12 | 05'33" | 01:09'10" | | 13 | 05'47" | 01:14'57" | | 14 | 05'37" | 01:20'34" | | 15 | 05'49" | 01:26'23" | | 16 | 05'57" | 01:32'20" | | 17 | 05'51" | 01:38'11" | | 18 | 05'50" | 01:44'01" | | 19 | 05'47" | 01:49'48" | | 20 | 06'02" | 01:55'50" | | 21 | 05'46" | 02:01'36" | | 22 | 05'58" | 02:07'34" | | 23 | 06'10" | 02:13'44" | | 24 | 06'11" | 02:19'55" | | 25 | 06'27" | 02:26'22" | | 26 | 06'06" | 02:32'28" | | 27 | 06'15" | 02:38'43" | | 28 | 06'21" | 02:45'04" | | 29 | 06'19" | 02:51'23" | | 30 | 06'33" | 02:57'56" | | 31 | 06'42" | 03:04'38" | | 32 | 06'30" | 03:11'08" | | 33 | 06'40" | 03:17'48" | | 34 | 06'50" | 03:24'38" | | 35 | 07'10" | 03:31'48" | | 36 | 07'15" | 03:39'03" | | 37 | 07'00" | 03:46'03" | | 38 | 07'00" | 03:53'03" | | 39 | 07'05" | 04:00'08" | | 40 | 07'25" | 04:07'33" | | 41 | 16'50" | 04:24'23" | | 42 | 00'05" | 04:24'28" | | 42.4 | 06'38" | 04:27'06" |
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