|  200.0 km | 09:13:19 | 21.7 km/h| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 09:13:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'43" (+02'44") | 00:19'15" (+02'41") | | 00:08'32" (+00'33") | | 00:08'47" (+00'48") | 00:17'10" (+00'36") | | 00:08'23" (+00'24") | | 00:08'47" (+00'48") | 00:17'10" (+00'36") | | 00:08'23" (+00'24") | | 00:08'31" (+00'32") | 00:18'16" (+01'42") | | 00:09'45" (+01'46") | | 00:09'08" (+01'09") | 00:18'49" (+02'15") | | 00:09'41" (+01'42") | | 00:09'27" (+01'28") | 00:20'33" (+03'59") | | 00:11'06" (+03'07") | | 00:08'59" (+01'00") | 00:18'03" (+01'29") | | 00:09'04" (+01'05") | | 00:07'59" | 00:16'34" | | 00:08'35" (+00'36") | | 00:09'35" (+01'36") | 00:19'06" (+02'32") | | 00:09'31" (+01'32") | | 00:08'24" (+00'25") | 00:17'31" (+00'57") | | 00:09'07" (+01'08") | | 00:31'46" (+23'47") | 00:46'53" (+30'19") | | 00:15'07" (+07'08") | | 00:16'07" (+08'08") | 00:30'40" (+14'06") | | 00:14'33" (+06'34") | | 00:13'25" (+05'26") | 00:27'42" (+11'08") | | 00:14'17" (+06'18") | | 00:16'03" (+08'04") | 00:31'14" (+14'40") | | 00:15'11" (+07'12") | | 00:18'48" (+10'49") | 00:33'22" (+16'48") | | 00:14'34" (+06'35") | | 00:17'30" (+09'31") | 00:32'46" (+16'12") | | 00:15'16" (+07'17") | | 00:19'40" (+11'41") | 00:38'45" (+22'11") | | 00:19'05" (+11'06") | | 00:19'01" (+11'02") | 00:36'34" (+20'00") | | 00:17'33" (+09'34") | | 00:18'11" (+10'12") | 00:35'54" (+19'20") | | 00:17'43" (+09'44") | | 00:17'21" (+09'22") | 00:42'29" (+25'55") | | 00:25'08" (+17'09") | |
日期: 2017-03-19 06:40 - 總爬升: 720 m - 地點: 八里廖添丁廟─苗栗媽靈宮 - 天氣: 雨 - 平均心率: 158 - 踏頻: 87 - 卡路里: 7200 Cal - 溫度: 22°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 32.14 | 102601 / 102601 | | 2 | | 17.82 (-14.32) | 102502 / 205103 |
去程雖然下著不小的雨，但是順風，所以幾乎不費吹灰之力順順地踩，只花了3:13就到103K處的折返點。但是回程就非常虐心了，整整100K的逆風，讓人騎到幹譙到沒力...偏偏又在距離終點5K處竟然爆胎！真的是欲哭無淚，只能乖乖蹲下去換內胎，不過總算是把200K騎完了，累啊！ 賽後評分: 路線規畫還不錯，但是有些路口的交管人員手勢不明，害幾位車手走錯路，是美中不足之處。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.5 | -0.4 % | | 2 | 24.5 | 1.2 % | | 3 | 26.9 | 1.7 % | | 4 | 36.0 | -1.3 % | | 5 | 35.3 | 1.0 % | | 6 | 36.4 | 1.5 % | | 7 | 34.0 | -0.8 % | | 8 | 33.3 | -0.7 % | | 9 | 36.0 | -0.9 % | | 10 | 36.4 | 1.0 % | | 11 | 34.3 | -0.9 % | | 12 | 36.0 | -0.4 % | | 13 | 34.0 | 1.2 % | | 14 | 32.7 | -1.0 % | | 15 | 34.0 | -0.8 % | | 16 | 35.0 | 2.7 % | | 17 | 40.9 | -1.0 % | | 18 | 33.3 | -0.4 % | | 19 | 34.6 | -0.4 % | | 20 | 36.0 | -0.9 % | | 21 | 33.3 | 2.0 % | | 22 | 34.6 | -1.3 % | | 23 | 38.7 | -0.9 % | | 24 | 32.7 | 2.0 % | | 25 | 32.1 | -1.0 % | | 26 | 36.7 | -0.4 % | | 27 | 36.0 | 1.0 % | | 28 | 34.6 | 1.0 % | | 29 | 34.6 | -0.3 % | | 30 | 37.1 | -0.6 % | | 31 | 36.0 | 1.2 % | | 32 | 33.3 | 1.0 % | | 33 | 35.3 | -0.9 % | | 34 | 37.5 | -0.1 % | | 35 | 34.3 | -0.2 % | | 36 | 32.7 | 2.3 % | | 37 | 34.0 | -0.2 % | | 38 | 33.3 | -0.2 % | | 39 | 26.1 | 1.8 % | | 40 | 29.3 | 1.2 % | | 41 | 34.3 | -0.5 % | | 42 | 31.6 | 1.2 % | | 43 | 32.1 | -0.8 % | | 44 | 31.3 | 1.2 % | | 45 | 35.3 | -0.8 % | | 46 | 32.1 | 1.0 % | | 47 | 27.5 | 2.0 % | | 48 | 36.0 | -1.5 % | | 49 | 28.3 | 1.0 % | | 50 | 32.4 | -0.2 % | | 51 | 34.0 | -0.5 % | | 52 | 31.6 | 1.1 % | | 53 | 28.8 | -0.6 % | | 54 | 33.0 | -0.2 % | | 55 | 31.9 | -1.0 % | | 56 | 16.0 | -0.9 % | | 57 | 31.0 | 1.0 % | | 58 | 30.3 | 1.0 % | | 59 | 35.6 | -0.4 % | | 60 | 34.3 | -0.5 % | | 61 | 35.6 | -0.4 % | | 62 | 30.0 | 2.0 % | | 63 | 34.3 | -1.3 % | | 64 | 33.3 | 1.2 % | | 65 | 34.3 | -1.4 % | | 66 | 32.4 | -0.4 % | | 67 | 36.4 | -0.5 % | | 68 | 31.3 | 1.0 % | | 69 | 28.1 | 1.1 % | | 70 | 39.6 | -1.1 % | | 71 | 41.4 | 2.0 % | | 72 | 36.0 | -0.2 % | | 73 | 40.0 | 1.0 % | | 74 | 34.3 | 1.2 % | | 75 | 37.1 | -0.2 % | | 76 | 36.7 | 1.5 % | | 77 | 36.7 | -1.0 % | | 78 | 32.1 | -0.2 % | | 79 | 32.1 | 1.4 % | | 80 | 37.9 | -0.4 % | | 81 | 36.0 | 1.6 % | | 82 | 34.3 | -0.6 % | | 83 | 38.3 | -0.6 % | | 84 | 20.6 | 1.3 % | | 85 | 35.6 | -0.6 % | | 86 | 37.5 | -0.6 % | | 87 | 23.8 | 3.0 % | | 88 | 37.5 | 1.2 % | | 89 | 32.7 | -0.8 % | | 90 | 30.5 | 1.8 % | | 91 | 31.6 | 1.6 % | | 92 | 34.3 | -1.6 % | | 93 | 38.7 | -0.9 % | | 94 | 37.5 | -0.9 % | | 95 | 37.5 | -0.8 % | | 96 | 35.6 | -0.4 % | | 97 | 31.6 | 1.8 % | | 98 | 30.3 | 2.2 % | | 99 | 30.5 | -1.5 % | | 100 | 37.9 | -1.0 % | | 101 | 13.5 | 4.5 % | | 102 | 13.6 | 3.8 % | | 103 | 3.2 | -3.0 % | | 104 | 26.1 | -3.6 % | | 105 | 31.3 | -3.9 % | | 106 | 21.2 | -2.1 % | | 107 | 19.5 | -1.0 % | | 108 | 18.5 | -2.6 % | | 109 | 21.6 | -1.0 % | | 110 | 18.9 | 1.3 % | | 111 | 20.7 | 1.0 % | | 112 | 18.8 | 1.0 % | | 113 | 16.4 | 1.4 % | | 114 | 17.2 | 2.0 % | | 115 | 20.9 | -1.1 % | | 116 | 23.1 | -1.2 % | | 117 | 22.5 | 1.0 % | | 118 | 19.7 | 1.0 % | | 119 | 17.4 | -1.0 % | | 120 | 21.6 | -0.6 % | | 121 | 18.9 | 1.0 % | | 122 | 21.6 | 1.5 % | | 123 | 26.5 | 1.0 % | | 124 | 22.9 | 1.0 % | | 125 | 23.2 | -0.2 % | | 126 | 21.1 | -0.9 % | | 127 | 22.4 | -0.7 % | | 128 | 20.5 | 1.0 % | | 129 | 20.8 | 1.3 % | | 130 | 20.5 | -0.7 % | | 131 | 19.5 | 1.0 % | | 132 | 19.7 | -0.7 % | | 133 | 21.7 | -0.1 % | | 134 | 15.1 | -0.6 % | | 135 | 18.8 | 1.0 % | | 136 | 21.6 | 1.4 % | | 137 | 18.7 | 2.0 % | | 138 | 22.2 | -1.1 % | | 139 | 17.1 | -0.2 % | | 140 | 20.1 | 1.3 % | | 141 | 13.0 | -0.2 % | | 142 | 13.8 | 2.5 % | | 143 | 18.1 | -1.3 % | | 144 | 22.6 | -1.0 % | | 145 | 15.4 | -0.7 % | | 146 | 8.2 | 1.8 % | | 147 | 720.0 | -0.6 % | | 148 | 100.0 | -0.7 % | | 149 | 20.6 | -0.1 % | | 150 | 16.6 | 1.3 % | | 151 | 14.8 | 2.3 % | | 152 | 20.3 | 1.4 % | | 153 | 18.6 | 1.0 % | | 154 | 12.8 | -0.7 % | | 155 | 23.2 | 1.0 % | | 156 | 20.5 | 1.0 % | | 157 | 22.0 | -0.9 % | | 158 | 18.8 | 1.5 % | | 159 | 14.8 | 1.4 % | | 160 | 25.4 | -0.7 % | | 161 | 8.6 | 1.5 % | | 162 | 22.0 | -0.9 % | | 163 | 18.7 | 1.2 % | | 164 | 15.6 | -0.4 % | | 165 | 21.1 | -0.5 % | | 166 | 10.6 | 2.3 % | | 167 | 29.3 | -0.8 % | | 168 | 17.7 | 1.3 % | | 169 | 14.3 | 1.2 % | | 170 | 15.9 | -1.5 % | | 171 | 17.1 | -1.0 % | | 172 | 11.2 | 1.0 % | | 173 | 18.7 | 2.3 % | | 174 | 17.8 | -0.3 % | | 175 | 16.9 | -0.8 % | | 176 | 17.1 | 1.2 % | | 177 | 15.0 | -0.6 % | | 178 | 17.0 | -0.4 % | | 179 | 18.4 | -0.1 % | | 180 | 18.5 | -0.5 % | | 181 | 15.1 | 1.8 % | | 182 | 16.9 | -0.9 % | | 183 | 18.8 | -0.5 % | | 184 | 14.8 | 2.2 % | | 185 | 17.7 | -1.0 % | | 186 | 18.0 | -0.7 % | | 187 | 16.3 | 2.8 % | | 188 | 16.3 | -0.6 % | | 189 | 15.4 | 2.6 % | | 190 | 19.3 | -1.3 % | | 191 | 18.5 | 1.2 % | | 192 | 13.9 | 1.8 % | | 193 | 22.2 | -1.0 % | | 194 | 14.3 | 1.2 % | | 195 | 20.7 | 1.8 % | | 196 | 19.4 | 1.7 % | | 197 | 19.1 | 1.5 % | | 198 | 18.2 | -1.0 % | | 199 | 16.8 | -0.8 % | | 200 | 5.0 | 1.2 % | | 201 | 18.4 | -1.7 % | | 202 | 18.3 | 2.2 % | | 203 | 25.4 | -0.6 % | | 204 | 26.3 | -0.9 % | | 205 | 20.9 | 1.3 % | | 205.1 | 10.3 | -2.0 % |
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