半馬 | 02:18:23 | 06:33/km | 第11半馬官方成績 |
日期 | 2013-10-27 |
成績 | 02:18:23 |
總名次 | 853 / 1612 |
分組名次 | 209 / 359 |
平均速度 | 06:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'12" (+04'21") | 01:00'03" |
| 00:27'51" |
| 00:28'37" (+00'46") | 01:05'50" (+05'47") |
| 00:37'13" (+09'22") |
|
日期: 2013-10-27 06:34 - 總爬升: 264 m - 平均心率: 67 - 卡路里: 1728 Cal - 溫度: 19°C - 濕度: 64%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'31") | 492 / 492 |
2 | | 07'06" (+01'45") | 501 / 993 |
3 | | 06'46" (+01'25") | 504 / 1498 |
4 | | 06'36" (+01'15") | 499 / 1997 |
5 | | 06'31" (+01'10") | 500 / 2497 |
6 | | 06'21" (+01'00") | 503 / 3001 |
7 | | 06'17" (+00'56") | 493 / 3494 |
8 | | 06'03" (+00'42") | 503 / 3998 |
9 | | 06'03" (+00'42") | 503 / 4501 |
10 | | 05'44" (+00'23") | 499 / 5001 |
11 | | 05'53" (+00'32") | 503 / 5505 |
12 | | 05'47" (+00'26") | 504 / 6009 |
13 | | 05'22" (+00'01") | 493 / 6503 |
14 | | 05'21" | 500 / 7003 |
15 | | 05'35" (+00'14") | 506 / 7509 |
16 | | 05'27" (+00'06") | 495 / 8004 |
17 | | 05'35" (+00'14") | 503 / 8508 |
18 | | 05'28" (+00'07") | 505 / 9014 |
19 | | 05'31" (+00'10") | 494 / 9508 |
20 | | 05'38" (+00'17") | 505 / 10013 |
21 | | 05'36" (+00'15") | 493 / 10507 |
22 | | 05'21" | 500 / 11007 |
23 | | 06'00" (+00'39") | 507 / 11515 |
24 | | 05'33" (+00'12") | 507 / 12022 |
25 | | 05'26" (+00'05") | 1777 / 13799 |
26 | | 06'11" (+00'50") | 506 / 14306 |
27 | | 06'26" (+01'05") | 501 / 14807 |
28 | | 05'49" (+00'28") | 506 / 15314 |
29 | | 06'26" (+01'05") | 504 / 15818 |
30 | | 06'34" (+01'13") | 505 / 16323 |
31 | | 07'45" (+02'24") | 500 / 16824 |
32 | | 07'14" (+01'53") | 502 / 17326 |
33 | | 08'53" (+03'32") | 508 / 17834 |
34 | | 09'03" (+03'42") | 494 / 18329 |
35 | | 07'01" (+01'40") | 509 / 18838 |
36 | | 07'16" (+01'55") | 501 / 19340 |
37 | | 07'43" (+02'22") | 500 / 19841 |
38 | | 07'46" (+02'25") | 496 / 20338 |
39 | | 08'26" (+03'05") | 501 / 20839 |
40 | | 07'54" (+02'33") | 503 / 21342 |
大會--02:23:07.08
晶片--02:18:23.91
錶計--02:17:50
競賽編號: 男D組 3234
總名次: 853 / 1612
男D組分組名次: 209 / 359
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
52.18 km MIZUNO WAVE Rider 16 累積 :
430.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'42" | 00:13'43" |
3 | 06'25" | 00:20'08" |
4 | 06'11" | 00:26'19" |
5 | 05'53" | 00:32'12" |
6 | 05'51" | 00:38'03" |
7 | 05'22" | 00:43'25" |
8 | 05'32" | 00:48'57" |
9 | 05'33" | 00:54'30" |
10 | 05'33" | 01:00'03" |
11 | 05'29" | 01:05'32" |
12 | 05'46" | 01:11'18" |
13 | 07'29" | 01:18'47" |
14 | 03'34" | 01:22'21" |
15 | 06'19" | 01:28'40" |
16 | 06'14" | 01:34'54" |
17 | 07'32" | 01:42'26" |
18 | 08'17" | 01:50'43" |
19 | 07'38" | 01:58'21" |
20 | 07'32" | 02:05'53" |
21 | 08'16" | 02:14'09" |
21.3 | 11'30" | 02:17'50" |