|  全馬 | 03:28:49 | 04:56/km | 第7馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 03:28:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'06" (+00'44") | 00:49'41" (+00'55") | | 00:24'35" (+00'13") | | 00:24'24" (+00'02") | 00:48'46" | | 00:24'22" | | 00:24'39" (+00'17") | 00:49'48" (+01'02") | | 00:25'09" (+00'47") | | 00:24'27" (+00'05") | 00:49'12" (+00'26") | | 00:24'45" (+00'23") | |
日期: 2017-03-19 06:30 - 總爬升: 365 m - 平均心率: 146 - 卡路里: 1746 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'22" (+00'43") | 1000 / 1000 | | 2 | | 05'01" (+00'22") | 1000 / 2000 | | 3 | | 04'55" (+00'16") | 1000 / 3000 | | 4 | | 04'56" (+00'17") | 1000 / 4000 | | 5 | | 04'49" (+00'10") | 1000 / 5000 |
| 6 | | 04'56" (+00'17") | 1000 / 6000 | | 7 | | 05'06" (+00'27") | 1000 / 7000 | | 8 | | 04'39" | 1000 / 8000 | | 9 | | 04'54" (+00'15") | 1000 / 9000 | | 10 | | 04'57" (+00'18") | 1000 / 10000 | | 11 | | 04'44" (+00'05") | 1000 / 11000 | | 12 | | 04'53" (+00'14") | 1000 / 12000 | | 13 | | 04'56" (+00'17") | 1000 / 13000 | | 14 | | 04'53" (+00'14") | 1000 / 14000 | | 15 | | 04'56" (+00'17") | 1000 / 15000 | | 16 | | 04'49" (+00'10") | 1000 / 16000 | | 17 | | 04'59" (+00'20") | 1000 / 17000 | | 18 | | 04'51" (+00'12") | 1000 / 18000 | | 19 | | 04'49" (+00'10") | 1000 / 19000 | | 20 | | 04'51" (+00'12") | 1000 / 20000 | | 21 | | 04'49" (+00'10") | 1000 / 21000 | | 22 | | 04'52" (+00'13") | 1000 / 22000 | | 23 | | 04'56" (+00'17") | 1000 / 23000 | | 24 | | 04'59" (+00'20") | 1000 / 24000 | | 25 | | 05'01" (+00'22") | 1000 / 25000 | | 26 | | 04'50" (+00'11") | 1000 / 26000 | | 27 | | 04'58" (+00'19") | 1000 / 27000 | | 28 | | 04'57" (+00'18") | 1000 / 28000 | | 29 | | 04'56" (+00'17") | 1000 / 29000 | | 30 | | 05'25" (+00'46") | 1000 / 30000 | | 31 | | 04'44" (+00'05") | 1000 / 31000 | | 32 | | 04'43" (+00'04") | 1000 / 32000 | | 33 | | 04'50" (+00'11") | 1000 / 33000 | | 34 | | 04'58" (+00'19") | 1000 / 34000 | | 35 | | 05'11" (+00'32") | 1000 / 35000 | | 36 | | 04'52" (+00'13") | 1000 / 36000 | | 37 | | 05'02" (+00'23") | 1000 / 37000 | | 38 | | 04'59" (+00'20") | 1000 / 38000 | | 39 | | 04'52" (+00'13") | 1000 / 39000 | | 40 | | 04'58" (+00'19") | 1000 / 40000 | | 41 | | 04'52" (+00'13") | 1000 / 41000 | | 42 | | 04'56" (+00'17") | 1000 / 42000 | | 43 | | 04'42" (+00'03") | 329 / 42329 |
擔任330配速列車長,幸不辱使命,在預計時間內進站,也協助很多人跑進330內. 賽後評分: 大體上ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
3月累積里程 : 1154.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 02'50" | 00:10'25" | | 3 | 04'55" | 00:15'20" | | 4 | 04'57" | 00:20'17" | | 5 | 04'49" | 00:25'06" | | 6 | 04'57" | 00:30'03" | | 7 | 05'07" | 00:35'10" | | 8 | 04'40" | 00:39'50" | | 9 | 04'54" | 00:44'44" | | 10 | 04'57" | 00:49'41" | | 11 | 04'44" | 00:54'25" | | 12 | 04'54" | 00:59'19" | | 13 | 04'56" | 01:04'15" | | 14 | 04'54" | 01:09'09" | | 15 | 04'56" | 01:14'05" | | 16 | 04'49" | 01:18'54" | | 17 | 04'59" | 01:23'53" | | 18 | 04'52" | 01:28'45" | | 19 | 04'50" | 01:33'35" | | 20 | 04'52" | 01:38'27" | | 21 | 04'49" | 01:43'16" | | 22 | 04'53" | 01:48'09" | | 23 | 04'57" | 01:53'06" | | 24 | 04'59" | 01:58'05" | | 25 | 05'01" | 02:03'06" | | 26 | 04'51" | 02:07'57" | | 27 | 04'59" | 02:12'56" | | 28 | 04'57" | 02:17'53" | | 29 | 04'57" | 02:22'50" | | 30 | 05'25" | 02:28'15" | | 31 | 04'44" | 02:32'59" | | 32 | 04'43" | 02:37'42" | | 33 | 04'50" | 02:42'32" | | 34 | 04'59" | 02:47'31" | | 35 | 05'11" | 02:52'42" | | 36 | 04'53" | 02:57'35" | | 37 | 05'02" | 03:02'37" | | 38 | 04'59" | 03:07'36" | | 39 | 04'53" | 03:12'29" | | 40 | 04'58" | 03:17'27" | | 41 | 09'50" | 03:27'17" | | 42 | 00'08" | 03:27'25" | | 42.3 | 04'15" | 03:28'49" |
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