|  12 H | 50.3 km | 14:18/km | 第8馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 50.33 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 14:18/km |
日期: 2017-03-19 12:43 - 平均心率: 127 - 卡路里: 2076 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'24" (+00'40") | 1000 / 1000 | | 2 | | 04'46" (+00'02") | 1000 / 2000 | | 3 | | 04'50" (+00'06") | 1000 / 3000 | | 4 | | 05'23" (+00'39") | 1000 / 4000 | | 5 | | 04'44" | 1000 / 5000 |
| 6 | | 04'56" (+00'12") | 1000 / 6000 | | 7 | | 05'06" (+00'22") | 1000 / 7000 | | 8 | | 04'53" (+00'09") | 1000 / 8000 | | 9 | | 05'06" (+00'22") | 1000 / 9000 | | 10 | | 05'01" (+00'17") | 1000 / 10000 | | 11 | | 05'00" (+00'16") | 1000 / 11000 | | 12 | | 05'28" (+00'44") | 1000 / 12000 | | 13 | | 05'44" (+01'00") | 1000 / 13000 | | 14 | | 05'12" (+00'28") | 1000 / 14000 | | 15 | | 05'57" (+01'13") | 1000 / 15000 | | 16 | | 05'30" (+00'46") | 1000 / 16000 | | 17 | | 05'24" (+00'40") | 1000 / 17000 | | 18 | | 08'40" (+03'56") | 1000 / 18000 | | 19 | | 06'03" (+01'19") | 1000 / 19000 | | 20 | | 05'28" (+00'44") | 1000 / 20000 | | 21 | | 07'08" (+02'24") | 1000 / 21000 | | 22 | | 05'43" (+00'59") | 1000 / 22000 | | 23 | | 05'26" (+00'42") | 1000 / 23000 | | 24 | | 07'19" (+02'35") | 1000 / 24000 | | 25 | | 05'46" (+01'02") | 1000 / 25000 | | 26 | | 05'32" (+00'48") | 1000 / 26000 | | 27 | | 07'35" (+02'51") | 1000 / 27000 | | 28 | | 05'58" (+01'14") | 1000 / 28000 | | 29 | | 05'41" (+00'57") | 1000 / 29000 | | 30 | | 07'18" (+02'34") | 1000 / 30000 | | 31 | | 05'53" (+01'09") | 1000 / 31000 | | 32 | | 05'45" (+01'01") | 1000 / 32000 | | 33 | | 08'31" (+03'47") | 1000 / 33000 | | 34 | | 05'58" (+01'14") | 1000 / 34000 | | 35 | | 05'50" (+01'06") | 1000 / 35000 | | 36 | | 10'59" (+06'15") | 1000 / 36000 | | 37 | | 05'43" (+00'59") | 1000 / 37000 | | 38 | | 05'34" (+00'50") | 1000 / 38000 | | 39 | | 08'13" (+03'29") | 1000 / 39000 | | 40 | | 06'08" (+01'24") | 1000 / 40000 | | 41 | | 05'43" (+00'59") | 1000 / 41000 | | 42 | | 07'59" (+03'15") | 1000 / 42000 | | 43 | | 05'48" (+01'04") | 1000 / 43000 | | 44 | | 05'39" (+00'55") | 1000 / 44000 | | 45 | | 09'12" (+04'28") | 1000 / 45000 | | 46 | | 09'54" (+05'10") | 1000 / 46000 | | 47 | | 05'48" (+01'04") | 1000 / 47000 | | 48 | | 05'46" (+01'02") | 1000 / 48000 | | 49 | | 05'49" (+01'05") | 1000 / 49000 | | 50 | | 05'57" (+01'13") | 1000 / 50000 |
跑完萬金石再到三峽已將近下午一點,只有5個多小時可跑. 賽後評分: 太棒了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~140 | 79~89% | | 3:T乳酸耐力區 | 140~145 | 89~92% | | 4:A無氧耐力區 | 145~154 | 92~97.5% | | 5:I最大耗氧區 | 154~158 | 97.5~100% | | 最大心率為158 點此去設定最大心率 |
3月累積里程 : 1154.55 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 04'46" | 00:10'11" | | 3 | 04'50" | 00:15'01" | | 4 | 05'23" | 00:20'24" | | 5 | 04'45" | 00:25'09" | | 6 | 04'56" | 00:30'05" | | 7 | 05'07" | 00:35'12" | | 8 | 04'53" | 00:40'05" | | 9 | 05'06" | 00:45'11" | | 10 | 05'02" | 00:50'13" | | 11 | 05'00" | 00:55'13" | | 12 | 05'29" | 01:00'42" | | 13 | 05'44" | 01:06'26" | | 14 | 05'13" | 01:11'39" | | 15 | 05'57" | 01:17'36" | | 16 | 05'30" | 01:23'06" | | 17 | 05'24" | 01:28'30" | | 18 | 08'41" | 01:37'11" | | 19 | 06'03" | 01:43'14" | | 20 | 05'29" | 01:48'43" | | 21 | 07'08" | 01:55'51" | | 22 | 05'43" | 02:01'34" | | 23 | 05'27" | 02:07'01" | | 24 | 07'19" | 02:14'20" | | 25 | 05'53" | 02:20'13" | | 26 | 05'26" | 02:25'39" | | 27 | 07'35" | 02:33'14" | | 28 | 05'59" | 02:39'13" | | 29 | 05'41" | 02:44'54" | | 30 | 07'18" | 02:52'12" | | 31 | 05'54" | 02:58'06" | | 32 | 05'45" | 03:03'51" | | 33 | 08'31" | 03:12'22" | | 34 | 05'59" | 03:18'21" | | 35 | 05'50" | 03:24'11" | | 36 | 10'59" | 03:35'10" | | 37 | 05'44" | 03:40'54" | | 38 | 05'34" | 03:46'28" | | 39 | 08'14" | 03:54'42" | | 40 | 06'08" | 04:00'50" | | 41 | 05'50" | 04:06'40" | | 42 | 07'53" | 04:14'33" | | 43 | 05'49" | 04:20'22" | | 44 | 05'39" | 04:26'01" | | 45 | 09'12" | 04:35'13" | | 46 | 09'55" | 04:45'08" | | 47 | 05'48" | 04:50'56" | | 48 | 05'46" | 04:56'42" | | 49 | 05'50" | 05:02'32" | | 50 | 05'58" | 05:08'30" | | 50.3 | 05'58" | 05:10'27" |
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