| 全馬 | 03:45:15 | 05:20/km | 第19馬官方成績 | 日期 | 2017-03-19 | 成績 | 03:45:15 | 總名次 | 495 / - | 分組名次 | 209 / - | 平均速度 | 05:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'03" | 00:46'10" | | 00:25'07" (+04'04") | | 00:24'23" (+03'20") | 00:49'45" (+03'35") | | 00:25'22" (+04'19") | | 00:27'11" (+06'08") | 00:54'06" (+07'56") | | 00:26'55" (+05'52") | | 00:27'14" (+06'11") | 00:54'59" (+08'49") | | 00:27'45" (+06'42") | |
日期: 2017-03-19 06:30 - 總爬升: 426 m - 地點: 新北市萬里區 - 天氣: 大雨 - 平均心率: 161 - 卡路里: 1813 Cal - 總步數: 40413 - 平均步頻: 189 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'09" (+01'29") | 1005 / 1005 | 171 / 94 | 2 | | 06'09" (+01'29") | 1005 / 2011 | 171 / 94 | 3 | | 06'09" (+01'29") | 1005 / 3017 | 171 / 94 | 4 | | 05'06" (+00'26") | 1005 / 4022 | 191 / 102 | 5 | | 05'12" (+00'32") | 1002 / 5025 | 190 / 100 |
6 | | 04'53" (+00'13") | 1002 / 6028 | 190 / 107 | 7 | | 05'06" (+00'26") | 1007 / 7036 | 190 / 102 | 8 | | 05'25" (+00'45") | 1008 / 8044 | 190 / 96 | 9 | | 04'40" | 1000 / 9044 | 177 / 120 | 10 | | 04'51" (+00'11") | 1001 / 10046 | 181 / 113 | 11 | | 04'56" (+00'16") | 1011 / 11057 | 181 / 111 | 12 | | 04'44" (+00'04") | 1005 / 12063 | 172 / 122 | 13 | | 04'47" (+00'07") | 1000 / 13063 | 171 / 121 | 14 | | 04'54" (+00'14") | 1000 / 14063 | 177 / 114 | 15 | | 04'56" (+00'16") | 1000 / 15063 | 180 / 112 | 16 | | 04'56" (+00'16") | 1004 / 16067 | 177 / 114 | 17 | | 05'01" (+00'21") | 1002 / 17070 | 171 / 116 | 18 | | 05'13" (+00'33") | 1008 / 18079 | 164 / 116 | 19 | | 04'57" (+00'17") | 1007 / 19086 | 181 / 111 | 20 | | 05'02" (+00'22") | 1002 / 20088 | 182 / 108 | 21 | | 05'10" (+00'30") | 1007 / 21096 | 180 / 107 | 22 | | 05'06" (+00'26") | 1007 / 22104 | 187 / 104 | 23 | | 05'20" (+00'40") | 1004 / 23108 | 178 / 105 | 24 | | 05'28" (+00'48") | 1005 / 24113 | 187 / 97 | 25 | | 05'31" (+00'51") | 1006 / 25120 | 187 / 96 | 26 | | 05'42" (+01'02") | 1006 / 26126 | 184 / 95 | 27 | | 05'22" (+00'42") | 1006 / 27133 | 188 / 98 | 28 | | 05'23" (+00'43") | 1002 / 28135 | 188 / 98 | 29 | | 05'17" (+00'37") | 1010 / 29145 | 186 / 101 | 30 | | 05'16" (+00'36") | 1004 / 30149 | 184 / 102 | 31 | | 05'32" (+00'52") | 1000 / 31150 | 176 / 102 | 32 | | 05'29" (+00'49") | 1003 / 32153 | 175 / 103 | 33 | | 05'18" (+00'38") | 1007 / 33161 | 180 / 104 | 34 | | 05'11" (+00'31") | 1002 / 34163 | 170 / 113 | 35 | | 05'24" (+00'44") | 1002 / 35166 | 170 / 108 | 36 | | 05'45" (+01'05") | 1006 / 36172 | 173 / 99 | 37 | | 05'24" (+00'44") | 1002 / 37175 | 155 / 119 | 38 | | 05'39" (+00'59") | 1005 / 38180 | 183 / 96 | 39 | | 05'22" (+00'42") | 1004 / 39185 | 175 / 105 | 40 | | 05'29" (+00'49") | 1000 / 40185 | 179 / 101 | 41 | | 05'39" (+00'59") | 1002 / 41188 | 180 / 97 | 42 | | 05'45" (+01'05") | 1007 / 42196 | 178 / 97 |
新北市Sam Hung 沿路風景絕美,只是天候不佳磅礡大雨顧著閃躲路面積水無暇兼顧北海岸的風光,15K時號碼扣掉了花了些時間停下來扣上,到後半馬逆風加上體力流失,體力的部分要再加強,成績還算可以接受。 賽後評分: 全程交管就是爽,感謝辛苦的警察義交及工作人員,賽後印成績領完賽物資流程順暢,歡樂BAR熱薑湯喝得很過癮,只是黏在號碼布上的寄物貼紙下雨掉了,多花了時間找 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 308.58 km Mizuno WAVE RIDER 20 累積 : 2772.2 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'19" | 00:03'19" | 2 | 02'26" | 00:05'45" | 3 | 05'08" | 00:10'53" | 4 | 05'16" | 00:16'09" | 5 | 04'54" | 00:21'03" | 6 | 05'09" | 00:26'12" | 7 | 05'21" | 00:31'33" | 8 | 04'49" | 00:36'22" | 9 | 04'51" | 00:41'13" | 10 | 04'57" | 00:46'10" | 11 | 04'46" | 00:50'56" | 12 | 04'47" | 00:55'43" | 13 | 04'55" | 01:00'38" | 14 | 04'57" | 01:05'35" | 15 | 04'58" | 01:10'33" | 16 | 05'02" | 01:15'35" | 17 | 05'07" | 01:20'42" | 18 | 04'57" | 01:25'39" | 19 | 05'09" | 01:30'48" | 20 | 05'07" | 01:35'55" | 21 | 05'09" | 01:41'04" | 22 | 05'18" | 01:46'22" | 23 | 05'34" | 01:51'56" | 24 | 05'34" | 01:57'30" | 25 | 05'36" | 02:03'06" | 26 | 05'31" | 02:08'37" | 27 | 05'21" | 02:13'58" | 28 | 05'21" | 02:19'19" | 29 | 05'18" | 02:24'37" | 30 | 05'24" | 02:30'01" | 31 | 05'40" | 02:35'41" | 32 | 05'21" | 02:41'02" | 33 | 05'11" | 02:46'13" | 34 | 05'23" | 02:51'36" | 35 | 05'39" | 02:57'15" | 36 | 05'40" | 03:02'55" | 37 | 05'39" | 03:08'34" | 38 | 05'17" | 03:13'51" | 39 | 05'33" | 03:19'24" | 40 | 05'36" | 03:25'00" | 41 | 05'42" | 03:30'42" | 42 | 00'45" | 03:31'27" | 40.3 | 00'-59" | 03:33'08" |
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