13.2 km | 01:13:11 | 05:32/km日期: 2017-03-18 15:07 - 地點: 河堤 - 天氣: 太陽 - 卡路里: 654 Cal - 總步數: 13100 - 平均步頻: 179 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 43%
Pace: 05'41" / 05'50" / 05'36" / 05'50" / 05'34" / 05'48" / 05'44" / 05'37" / 05'38" / 05'12" / 05'24" / 05'16" / 04'54" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+00'47") | 1002 / 1002 | 179 / 98 |
2 | | 05'48" (+00'55") | 1004 / 2006 | 178 / 96 |
3 | | 05'36" (+00'43") | 997 / 3003 | 177 / 100 |
4 | | 05'49" (+00'56") | 1000 / 4004 | 170 / 100 |
5 | | 05'37" (+00'44") | 999 / 5003 | 179 / 99 |
6 | | 05'46" (+00'53") | 996 / 6000 | 179 / 96 |
7 | | 05'46" (+00'53") | 1004 / 7005 | 177 / 97 |
8 | | 05'34" (+00'41") | 994 / 8000 | 176 / 101 |
9 | | 05'43" (+00'50") | 1001 / 9001 | 178 / 97 |
10 | | 05'12" (+00'19") | 999 / 10001 | 182 / 105 |
11 | | 05'25" (+00'32") | 1004 / 11005 | 182 / 101 |
12 | | 05'14" (+00'21") | 996 / 12002 | 180 / 105 |
13 | | 04'53" | 1001 / 13003 | 182 / 111 |
14 | | 05'00" (+00'07") | 203 / 13206 | 180 / 110 |
3月累積里程 :
189.52 km 美津濃 rider19 累積 :
749.6 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'50" | 00:11'31" |
3 | 05'36" | 00:17'07" |
4 | 05'50" | 00:22'57" |
5 | 05'34" | 00:28'31" |
6 | 05'48" | 00:34'19" |
7 | 05'44" | 00:40'03" |
8 | 05'37" | 00:45'40" |
9 | 05'38" | 00:51'18" |
10 | 05'12" | 00:56'30" |
11 | 05'24" | 01:01'54" |
12 | 05'16" | 01:07'10" |
13 | 04'54" | 01:12'04" |
13.2 | 05'22" | 01:13'11" |