| 1.9 km + 90.0 km + 21.1 km | 06:51:36| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 06:51:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2017-03-19 06:19 - 平均心率: 156 - 卡路里: 113 Cal - 平均步頻: 176 - 溫度: 8°C - 濕度: 100 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23'47" (+21'46") | 2000 / 2000 | | 2 | | 11'06" (+09'05") | 864 / 2865 | | 3 | | 02'20" (+00'19") | 5000 / 7865 | | 4 | | 02'04" (+00'03") | 5000 / 12865 | | 5 | | 02'03" (+00'02") | 5000 / 17865 |
| 6 | | 02'22" (+00'21") | 5000 / 22865 | | 7 | | 02'12" (+00'11") | 5000 / 27865 | | 8 | | 02'01" | 5000 / 32865 | | 9 | | 02'20" (+00'19") | 5000 / 37865 | | 10 | | 02'25" (+00'24") | 5000 / 42865 | | 11 | | 02'23" (+00'22") | 5000 / 47865 | | 12 | | 02'36" (+00'35") | 5000 / 52865 | | 13 | | 02'10" (+00'09") | 5000 / 57865 | | 14 | | 02'31" (+00'30") | 5000 / 62865 | | 15 | | 02'29" (+00'28") | 5000 / 67865 | | 16 | | 02'30" (+00'29") | 5000 / 72865 | | 17 | | 03'07" (+01'06") | 5000 / 77865 | | 18 | | 02'58" (+00'57") | 5000 / 82865 | | 19 | | 03'03" (+01'02") | 5000 / 87865 | | 20 | | 03'08" (+01'07") | 2892 / 90757 | | 21 | | 14'20" (+12'19") | 380 / 91138 | | 22 | | 05'13" (+03'12") | 1000 / 92138 | | 23 | | 05'49" (+03'48") | 1000 / 93138 | | 24 | | 05'42" (+03'41") | 1000 / 94138 | | 25 | | 05'57" (+03'56") | 1000 / 95138 | | 26 | | 08'02" (+06'01") | 1000 / 96138 | | 27 | | 05'48" (+03'47") | 1000 / 97138 | | 28 | | 05'52" (+03'51") | 1000 / 98138 | | 29 | | 05'24" (+03'23") | 1000 / 99138 | | 30 | | 06'22" (+04'21") | 1000 / 100138 | | 31 | | 06'08" (+04'07") | 1000 / 101138 | | 32 | | 06'50" (+04'49") | 1000 / 102138 | | 33 | | 07'21" (+05'20") | 1000 / 103138 | | 34 | | 06'17" (+04'16") | 1000 / 104138 | | 35 | | 06'01" (+04'00") | 1000 / 105138 | | 36 | | 07'01" (+05'00") | 1000 / 106138 | | 37 | | 06'09" (+04'08") | 1000 / 107138 | | 38 | | 07'00" (+04'59") | 1000 / 108138 | | 39 | | 07'02" (+05'01") | 1000 / 109138 | | 40 | | 06'23" (+04'22") | 1000 / 110138 | | 41 | | 06'11" (+04'10") | 1000 / 111138 |
 新北市Harvey  賽前宣言: 530 賽後評分: 自行車封路再徹底一點會更好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~162 | 65~79% | | 2:M馬拉松配速區 | 162~183 | 79~89% | | 3:T乳酸耐力區 | 183~189 | 89~92% | | 4:A無氧耐力區 | 189~200 | 92~97.5% | | 5:I最大耗氧區 | 200~206 | 97.5~100% | | 最大心率為206 點此去設定最大心率 |
3月累積里程 : 80.00 km  Saucony 索康尼 Grid Virrata 累積 : 11621.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 24'27" | 00:24'27" | | 2 | 23'08" | 00:47'35" | | 3 | 10'16" | 00:57'51" | | 4 | 02'36" | 01:00'27" | | 5 | 02'27" | 01:02'54" | | 6 | 02'10" | 01:05'04" | | 7 | 02'13" | 01:07'17" | | 8 | 01'58" | 01:09'15" | | 9 | 01'38" | 01:10'53" | | 10 | 01'35" | 01:12'28" | | 11 | 02'30" | 01:14'58" | | 12 | 01'59" | 01:16'57" | | 13 | 02'43" | 01:19'40" | | 14 | 02'08" | 01:21'48" | | 15 | 01'37" | 01:23'25" | | 16 | 02'04" | 01:25'29" | | 17 | 02'08" | 01:27'37" | | 18 | 02'20" | 01:29'57" | | 19 | 02'13" | 01:32'10" | | 20 | 02'06" | 01:34'16" | | 21 | 02'10" | 01:36'26" | | 22 | 02'38" | 01:39'04" | | 23 | 02'53" | 01:41'57" | | 24 | 02'09" | 01:44'06" | | 25 | 02'08" | 01:46'14" | | 26 | 01'53" | 01:48'07" | | 27 | 02'54" | 01:51'01" | | 28 | 02'13" | 01:53'14" | | 29 | 01'56" | 01:55'10" | | 30 | 01'49" | 01:56'59" | | 31 | 01'42" | 01:58'41" | | 32 | 02'21" | 02:01'02" | | 33 | 02'15" | 02:03'17" | | 34 | 02'09" | 02:05'26" | | 35 | 02'43" | 02:08'09" | | 36 | 02'36" | 02:10'45" | | 37 | 02'20" | 02:13'05" | | 38 | 01'57" | 02:15'02" | | 39 | 02'17" | 02:17'19" | | 40 | 02'40" | 02:19'59" | | 41 | 02'56" | 02:22'55" | | 42 | 02'20" | 02:25'15" | | 43 | 02'04" | 02:27'19" | | 44 | 02'33" | 02:29'52" | | 45 | 02'35" | 02:32'27" | | 46 | 02'10" | 02:34'37" | | 47 | 02'31" | 02:37'08" | | 48 | 02'19" | 02:39'27" | | 49 | 02'24" | 02:41'51" | | 50 | 02'39" | 02:44'30" | | 51 | 02'47" | 02:47'17" | | 52 | 02'20" | 02:49'37" | | 53 | 02'52" | 02:52'29" | | 54 | 02'12" | 02:54'41" | | 55 | 01'44" | 02:56'25" | | 56 | 02'16" | 02:58'41" | | 57 | 02'25" | 03:01'06" | | 58 | 02'12" | 03:03'18" | | 59 | 02'18" | 03:05'36" | | 60 | 02'26" | 03:08'02" | | 61 | 02'19" | 03:10'21" | | 62 | 02'40" | 03:13'01" | | 63 | 03'01" | 03:16'02" | | 64 | 02'06" | 03:18'08" | | 65 | 02'07" | 03:20'15" | | 66 | 02'16" | 03:22'31" | | 67 | 02'52" | 03:25'23" | | 68 | 03'16" | 03:28'39" | | 69 | 02'25" | 03:31'04" | | 70 | 02'17" | 03:33'21" | | 71 | 02'15" | 03:35'36" | | 72 | 02'37" | 03:38'13" | | 73 | 02'58" | 03:41'11" | | 74 | 02'40" | 03:43'51" | | 75 | 04'10" | 03:48'01" | | 76 | 03'26" | 03:51'27" | | 77 | 02'46" | 03:54'13" | | 78 | 02'35" | 03:56'48" | | 79 | 02'54" | 03:59'42" | | 80 | 03'11" | 04:02'53" | | 81 | 03'35" | 04:06'28" | | 82 | 02'57" | 04:09'25" | | 83 | 02'33" | 04:11'58" | | 84 | 02'57" | 04:14'55" | | 85 | 03'24" | 04:18'19" | | 86 | 03'17" | 04:21'36" | | 87 | 03'01" | 04:24'37" | | 88 | 02'55" | 04:27'32" | | 89 | 02'50" | 04:30'22" | | 90 | 03'08" | 04:33'30" | | 91 | 07'38" | 04:41'08" | | 92 | 04'46" | 04:45'54" | | 93 | 06'09" | 04:52'03" | | 94 | 05'38" | 04:57'41" | | 95 | 05'56" | 05:03'37" | | 96 | 08'08" | 05:11'45" | | 97 | 05'51" | 05:17'36" | | 98 | 05'51" | 05:23'27" | | 99 | 05'22" | 05:28'49" | | 100 | 06'24" | 05:35'13" | | 101 | 06'06" | 05:41'19" | | 102 | 06'51" | 05:48'10" | | 103 | 06'45" | 05:54'55" | | 104 | 06'55" | 06:01'50" | | 105 | 05'55" | 06:07'45" | | 106 | 06'56" | 06:14'41" | | 107 | 06'19" | 06:21'00" | | 108 | 07'01" | 06:28'01" | | 109 | 07'02" | 06:35'03" | | 110 | 06'23" | 06:41'26" | | 111 | 06'18" | 06:47'44" | | 111.9 | 05'44" | 06:52'57" |
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