| 折返點後腳開始有抽筋的感覺，最後8K只能用走的，成功沒有捷徑LSD要紮實。 繼上一場全馬1.5年～ 賽前宣言: 好久沒跑全馬了，只求不要被關門。如果現在的訓練方法適合自己就訂目標330。 3月累積里程 : 253.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'56" | 00:09'47" | | 3 | 04'45" | 00:14'32" | | 4 | 04'51" | 00:19'23" | | 5 | 05'01" | 00:24'24" | | 6 | 04'56" | 00:29'20" | | 7 | 05'04" | 00:34'24" | | 8 | 05'01" | 00:39'25" | | 9 | 05'03" | 00:44'28" | | 10 | 04'48" | 00:49'16" | | 11 | 04'56" | 00:54'12" | | 12 | 04'54" | 00:59'06" | | 13 | 04'49" | 01:03'55" | | 14 | 04'54" | 01:08'49" | | 15 | 04'51" | 01:13'40" | | 16 | 05'02" | 01:18'42" | | 17 | 04'57" | 01:23'39" | | 18 | 04'58" | 01:28'37" | | 19 | 05'18" | 01:33'55" | | 20 | 04'52" | 01:38'47" | | 21 | 05'01" | 01:43'48" | | 22 | 05'32" | 01:49'20" | | 23 | 05'41" | 01:55'01" | | 24 | 05'37" | 02:00'38" | | 25 | 05'43" | 02:06'21" | | 26 | 05'51" | 02:12'12" | | 27 | 05'58" | 02:18'10" | | 28 | 06'12" | 02:24'22" | | 29 | 06'29" | 02:30'51" | | 30 | 06'34" | 02:37'25" | | 31 | 06'11" | 02:43'36" | | 32 | 07'13" | 02:50'49" | | 33 | 07'36" | 02:58'25" | | 34 | 08'23" | 03:06'48" | | 35 | 09'36" | 03:16'24" | | 36 | 09'52" | 03:26'16" | | 37 | 08'57" | 03:35'13" | | 38 | 08'56" | 03:44'09" | | 39 | 08'49" | 03:52'58" | | 40 | 09'17" | 04:02'15" | | 41 | 09'19" | 04:11'34" | | 42 | 09'21" | 04:20'55" | | 42.4 | 08'35" | 04:24'14" |
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