21.9 km | 04:28:42 | 12:17/km日期: 2017-03-20 12:03 - 總爬升: 1620 m - 地點: 衛徑2112 - 平均心率: 154 - 卡路里: 1083 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 84%
Pace: 08'11" / 11'04" / 08'28" / 12'56" / 08'01" / 14'57" / 10'05" / 12'52" / 08'10" / 19'19" / 13'06" / 24'33" / 16'02" / 15'25" / 17'12" / 09'44" / 14'19" / 09'45" / 13'30" / 09'19" / 07'17" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" | 6641 / 6641 |
| 2 | | 13'17" (+03'02") | 4761 / 11403 |
| 3 | | 01:56'16" (+46'01") | 62 / 11465 |
| 4 | | 15'26" (+05'11") | 4796 / 16261 |
| 5 | | 09'59" | 5606 / 21868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
324.22 km 
hoka speedgoat blue 累積 :
880.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 11'04" | 00:19'15" |
| 3 | 08'28" | 00:27'43" |
| 4 | 12'56" | 00:40'39" |
| 5 | 08'01" | 00:48'40" |
| 6 | 14'57" | 01:03'37" |
| 7 | 10'05" | 01:13'42" |
| 8 | 12'52" | 01:26'34" |
| 9 | 08'10" | 01:34'44" |
| 10 | 19'19" | 01:54'03" |
| 11 | 13'06" | 02:07'09" |
| 12 | 24'33" | 02:31'42" |
| 13 | 16'02" | 02:47'44" |
| 14 | 15'25" | 03:03'09" |
| 15 | 17'12" | 03:20'21" |
| 16 | 09'44" | 03:30'05" |
| 17 | 14'19" | 03:44'24" |
| 18 | 09'45" | 03:54'09" |
| 19 | 13'30" | 04:07'39" |
| 20 | 09'19" | 04:16'58" |
| 21 | 07'17" | 04:24'15" |
| 21.9 | 05'07" | 04:28'42" |
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