| 全馬 | 06:12:04 | 08:49/km | 第5馬官方成績 | 日期 | 2017-03-12 | 成績 | 06:12:04 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'20" | 01:13'30" | | 00:37'10" (+00'50") | | 00:40'09" (+03'49") | 01:23'24" (+09'54") | | 00:43'15" (+06'55") | | 00:47'27" (+11'07") | 01:34'35" (+21'05") | | 00:47'08" (+10'48") | | 00:46'46" (+10'26") | 01:32'24" (+18'54") | | 00:45'38" (+09'18") | |
日期: 2017-03-12 08:17 - 總爬升: 1081 m - 平均心率: 170 - 卡路里: 1810 Cal - 平均步頻: 172 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'36" (+00'32") | 1000 / 1000 | 2 | | 07'18" (+00'14") | 1000 / 2000 | 3 | | 07'04" | 1000 / 3000 | 4 | | 07'07" (+00'03") | 1000 / 4000 | 5 | | 07'13" (+00'09") | 1000 / 5000 |
6 | | 07'24" (+00'20") | 1000 / 6000 | 7 | | 07'30" (+00'26") | 1000 / 7000 | 8 | | 07'20" (+00'16") | 1000 / 8000 | 9 | | 07'23" (+00'19") | 1000 / 9000 | 10 | | 07'30" (+00'26") | 1000 / 10000 | 11 | | 07'55" (+00'51") | 1000 / 11000 | 12 | | 07'45" (+00'41") | 1000 / 12000 | 13 | | 07'42" (+00'38") | 1000 / 13000 | 14 | | 08'53" (+01'49") | 1000 / 14000 | 15 | | 07'52" (+00'48") | 1000 / 15000 | 16 | | 08'14" (+01'10") | 1000 / 16000 | 17 | | 08'20" (+01'16") | 1000 / 17000 | 18 | | 08'03" (+00'59") | 1000 / 18000 | 19 | | 10'23" (+03'19") | 1000 / 19000 | 20 | | 08'12" (+01'08") | 1000 / 20000 | 21 | | 08'09" (+01'05") | 1000 / 21000 | 22 | | 10'13" (+03'09") | 1000 / 22000 | 23 | | 09'23" (+02'19") | 1000 / 23000 | 24 | | 09'53" (+02'49") | 1000 / 24000 | 25 | | 09'46" (+02'42") | 1000 / 25000 | 26 | | 10'10" (+03'06") | 1000 / 26000 | 27 | | 09'10" (+02'06") | 1000 / 27000 | 28 | | 08'53" (+01'49") | 1000 / 28000 | 29 | | 09'26" (+02'22") | 1000 / 29000 | 30 | | 09'26" (+02'22") | 1000 / 30000 | 31 | | 08'58" (+01'54") | 1000 / 31000 | 32 | | 09'26" (+02'22") | 1000 / 32000 | 33 | | 08'38" (+01'34") | 1000 / 33000 | 34 | | 09'04" (+02'00") | 1000 / 34000 | 35 | | 10'39" (+03'35") | 1000 / 35000 | 36 | | 08'47" (+01'43") | 1000 / 36000 | 37 | | 09'12" (+02'08") | 1000 / 37000 | 38 | | 09'26" (+02'22") | 1000 / 38000 | 39 | | 08'54" (+01'50") | 1000 / 39000 | 40 | | 09'16" (+02'12") | 1000 / 40000 | 41 | | 09'18" (+02'14") | 1000 / 41000 | 42 | | 08'34" (+01'30") | 1000 / 42000 | 43 | | 08'58" (+01'54") | 1000 / 43000 |
基隆增田貴久 賽後評分: 要練跑 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 78.39 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'37" | 00:07'37" | 2 | 07'18" | 00:14'55" | 3 | 07'05" | 00:22'00" | 4 | 07'07" | 00:29'07" | 5 | 07'13" | 00:36'20" | 6 | 07'24" | 00:43'44" | 7 | 07'31" | 00:51'15" | 8 | 07'20" | 00:58'35" | 9 | 07'24" | 01:05'59" | 10 | 07'31" | 01:13'30" | 11 | 07'55" | 01:21'25" | 12 | 07'45" | 01:29'10" | 13 | 07'42" | 01:36'52" | 14 | 08'54" | 01:45'46" | 15 | 07'53" | 01:53'39" | 16 | 08'15" | 02:01'54" | 17 | 08'20" | 02:10'14" | 18 | 08'04" | 02:18'18" | 19 | 10'24" | 02:28'42" | 20 | 08'12" | 02:36'54" | 21 | 08'10" | 02:45'04" | 22 | 10'13" | 02:55'17" | 23 | 09'23" | 03:04'40" | 24 | 09'54" | 03:14'34" | 25 | 09'47" | 03:24'21" | 26 | 10'11" | 03:34'32" | 27 | 09'11" | 03:43'43" | 28 | 08'53" | 03:52'36" | 29 | 09'26" | 04:02'02" | 30 | 09'27" | 04:11'29" | 31 | 08'58" | 04:20'27" | 32 | 09'26" | 04:29'53" | 33 | 08'39" | 04:38'32" | 34 | 09'04" | 04:47'36" | 35 | 10'39" | 04:58'15" | 36 | 08'47" | 05:07'02" | 37 | 09'24" | 05:16'26" | 38 | 09'16" | 05:25'42" | 39 | 08'54" | 05:34'36" | 40 | 09'17" | 05:43'53" | 41 | 09'18" | 05:53'11" | 42 | 08'35" | 06:01'46" | 43 | 08'58" | 06:10'44" | 43.1 | 10'45" | 06:12'05" |
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