10.0 km | 00:47:52 | 04:46/km日期: 2017-03-21 19:36 - 卡路里: 834 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 96%
Pace: 04'57" / 04'50" / 04'48" / 04'49" / 04'47" / 04'48" / 04'51" / 04'47" / 04'47" / 04'25" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'33") | 1000 / 1000 |
| 2 | | 04'50" (+00'26") | 1000 / 2000 |
| 3 | | 04'48" (+00'24") | 1000 / 3000 |
| 4 | | 04'47" (+00'23") | 1000 / 4000 |
| 5 | | 04'47" (+00'23") | 1000 / 5000 |
| 6 | | 04'48" (+00'24") | 1000 / 6000 |
| 7 | | 04'50" (+00'26") | 1000 / 7000 |
| 8 | | 04'46" (+00'22") | 1000 / 8000 |
| 9 | | 04'47" (+00'23") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'05" | 13 / 10013 |
3月累積里程 : 107.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'50" | 00:09'47" |
| 3 | 04'48" | 00:14'35" |
| 4 | 04'49" | 00:19'24" |
| 5 | 04'47" | 00:24'11" |
| 6 | 04'48" | 00:28'59" |
| 7 | 04'51" | 00:33'50" |
| 8 | 04'47" | 00:38'37" |
| 9 | 04'47" | 00:43'24" |
| 10 | 04'25" | 00:47'49" |
| 10.0 | 03'35" | 00:47'52" |
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