Michael Li 2017/03/19 訓練日誌

Michael Li 新竹
ID 7059

24 位追隨者

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Michael Li

全馬 | 03:44:17 | 05:18/km | 第55馬

新北市萬金石馬拉松

官方成績
日期	2017-03-19
成績	03:44:17
總名次	470 / -
分組名次	202 / -
平均速度	05:18/km

官方證書

Michael Li

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'36")

00:27'36" (+02'26")

00:54'13" (+03'28")

10 km

(00:54'13")

00:26'37" (+01'27")

15 km

(01:19'23")

00:25'10"

00:50'45"

20 km

(01:44'58")

00:25'35" (+00'25")

25 km

(02:11'18")

00:26'20" (+01'10")

00:52'04" (+01'19")

30 km

(02:37'02")

00:25'44" (+00'34")

35 km

(03:03'36")

00:26'34" (+01'24")

00:53'49" (+03'04")

40 km

(03:30'51")

00:27'15" (+02'05")

Finish

(03:44:17)

日期: 2017-03-19 06:31 - 總爬升: 429 m - 地點: 萬里 - 天氣: 雨 - 卡路里: 2406 Cal - 總步數: 40708 - 平均步頻: 181 - 平均步幅: 104 cm - 溫度: 17°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'44"

(08'44")

06'08" (+02'57")

1420 / 1420

180 / 90

03'13"

(11'57")

03'11"

1008 / 2428

180 / 173

05'22"

(17'19")

05'21" (+02'10")

1002 / 3431

178 / 104

05'18"

(22'37")

05'17" (+02'06")

1000 / 4431

179 / 105

04'59"

(27'36")

04'57" (+01'46")

1005 / 5436

178 / 112

展開計圈分析

05'14"

(32'50")

05'12" (+02'01")

1004 / 6441

178 / 107

05'33"

(38'23")

05'30" (+02'19")

1008 / 7449

180 / 100

05'12"

(43'35")

05'11" (+02'00")

1000 / 8449

180 / 106

05'16"

(48'51")

05'13" (+02'02")

1008 / 9457

180 / 106

05'25"

(54'16")

05'23" (+02'12")

1004 / 10462

177 / 104

05'06"

(59'22")

05'05" (+01'54")

1000 / 11462

183 / 107

04'57"

(01:04'19")

04'55" (+01'44")

1004 / 12467

184 / 110

05'07"

(01:09'26")

05'06" (+01'55")

1000 / 13468

184 / 106

05'01"

(01:14'27")

04'58" (+01'47")

1006 / 14475

183 / 109

04'59"

(01:19'26")

04'58" (+01'47")

1003 / 15478

184 / 109

05'10"

(01:24'36")

05'09" (+01'58")

1001 / 16480

182 / 106

05'07"

(01:29'43")

05'04" (+01'53")

1009 / 17489

185 / 106

05'03"

(01:34'46")

05'02" (+01'51")

1002 / 18492

186 / 106

05'10"

(01:39'56")

05'07" (+01'56")

1008 / 19500

185 / 105

05'09"

(01:45'05")

05'05" (+01'54")

1011 / 20511

183 / 106

04'58"

(01:50'03")

04'54" (+01'43")

1010 / 21522

185 / 109

05'17"

(01:55'20")

05'14" (+02'03")

1008 / 22531

182 / 104

05'16"

(02:00'36")

05'15" (+02'04")

1001 / 23533

180 / 105

05'15"

(02:05'51")

05'14" (+02'03")

1000 / 24533

179 / 105

05'34"

(02:11'25")

05'33" (+02'22")

1002 / 25535

170 / 105

05'04"

(02:16'29")

05'03" (+01'52")

1000 / 26536

182 / 108

05'10"

(02:21'39")

05'09" (+01'58")

1001 / 27537

185 / 104

05'15"

(02:26'54")

05'14" (+02'03")

1001 / 28538

185 / 102

05'12"

(02:32'06")

05'11" (+02'00")

1002 / 29540

184 / 104

05'02"

(02:37'08")

05'01" (+01'50")

1002 / 30543

185 / 107

05'36"

(02:42'44")

05'34" (+02'23")

1004 / 31548

171 / 104

05'06"

(02:47'50")

05'04" (+01'53")

1006 / 32554

186 / 105

05'12"

(02:53'02")

05'11" (+02'00")

1000 / 33554

180 / 106

05'19"

(02:58'21")

05'17" (+02'06")

1005 / 34560

185 / 101

05'24"

(03:03'45")

05'23" (+02'12")

1000 / 35561

184 / 100

05'24"

(03:09'09")

05'22" (+02'11")

1003 / 36564

170 / 109

05'34"

(03:14'43")

05'33" (+02'22")

1002 / 37567

177 / 101

05'22"

(03:20'05")

05'21" (+02'10")

1001 / 38568

181 / 103

05'28"

(03:25'33")

05'25" (+02'14")

1007 / 39576

181 / 101

05'30"

(03:31'03")

05'29" (+02'18")

1001 / 40577

180 / 100

05'31"

(03:36'34")

05'28" (+02'17")

1008 / 41585

181 / 100

06'12"

(03:42'46")

05'43" (+02'32")

1082 / 42668

182 / 95

新竹

Michael Li

留言

賽前宣言: Go

賽後評分: no
給 4 星

3月累積里程 : 267.70 km

Mizuno Wave Emperor J1GA167625 累積 : 1077.4 km

MW Watch 上傳 | 7 years ago

Chiu Tsai-Yun, 愛猫晴和其他 7 人說推

留言

Gordon sung 恭喜完賽喔

2017-03-21 22:22 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'44"	00:08'44"
2	03'10"	00:11'54"
3	05'25"	00:17'19"
4	05'18"	00:22'37"
5	04'59"	00:27'36"
6	05'14"	00:32'50"
7	05'30"	00:38'20"
8	05'15"	00:43'35"
9	05'13"	00:48'48"
10	05'25"	00:54'13"
11	05'09"	00:59'22"
12	04'54"	01:04'16"
13	05'07"	01:09'23"
14	05'02"	01:14'25"
15	04'58"	01:19'23"
16	05'10"	01:24'33"
17	05'07"	01:29'40"
18	05'03"	01:34'43"
19	05'07"	01:39'50"
20	05'08"	01:44'58"
21	04'58"	01:49'56"
22	05'17"	01:55'13"
23	05'17"	02:00'30"
24	05'18"	02:05'48"
25	05'30"	02:11'18"
26	05'05"	02:16'23"
27	05'10"	02:21'33"
28	05'15"	02:26'48"
29	05'12"	02:32'00"
30	05'02"	02:37'02"
31	05'33"	02:42'35"
32	05'06"	02:47'41"
33	05'15"	02:52'56"
34	05'16"	02:58'12"
35	05'24"	03:03'36"
36	05'24"	03:09'00"
37	05'34"	03:14'34"
38	05'22"	03:19'56"
39	05'25"	03:25'21"
40	05'30"	03:30'51"
41	05'31"	03:36'22"
42	06'24"	03:42'46"
42.4	03'43"	03:44'23"