17.2 km | 02:13:33 | 07:47/km日期: 2017-03-22 05:14 - 卡路里: 880 Cal - 溫度: 21°C - 濕度: 69%
Pace: 10'17" / 09'39" / 08'24" / 07'25" / 07'18" / 07'06" / 07'13" / 07'36" / 07'05" / 07'08" / 07'39" / 07'50" / 07'28" / 07'28" / 07'47" / 07'34" / 07'05" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+03'12") | 1000 / 1000 |
| 2 | | 09'39" (+02'35") | 1000 / 2000 |
| 3 | | 08'24" (+01'20") | 1000 / 3000 |
| 4 | | 07'24" (+00'20") | 1000 / 4000 |
| 5 | | 07'17" (+00'13") | 1000 / 5000 |
| 6 | | 07'06" (+00'02") | 1000 / 6000 |
| 7 | | 07'12" (+00'08") | 1000 / 7000 |
| 8 | | 07'35" (+00'31") | 1000 / 8000 |
| 9 | | 07'05" (+00'01") | 1000 / 9000 |
| 10 | | 07'07" (+00'03") | 1000 / 10000 |
| 11 | | 07'39" (+00'35") | 1000 / 11000 |
| 12 | | 07'49" (+00'45") | 1000 / 12000 |
| 13 | | 07'28" (+00'24") | 1000 / 13000 |
| 14 | | 07'28" (+00'24") | 1000 / 14000 |
| 15 | | 07'46" (+00'42") | 1000 / 15000 |
| 16 | | 07'34" (+00'30") | 1000 / 16000 |
| 17 | | 07'04" | 1000 / 17000 |
| 18 | | 10'10" (+03'06") | 150 / 17150 |
3月累積里程 : 458.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 09'39" | 00:19'56" |
| 3 | 08'24" | 00:28'20" |
| 4 | 07'25" | 00:35'45" |
| 5 | 07'18" | 00:43'03" |
| 6 | 07'06" | 00:50'09" |
| 7 | 07'13" | 00:57'22" |
| 8 | 07'36" | 01:04'58" |
| 9 | 07'05" | 01:12'03" |
| 10 | 07'08" | 01:19'11" |
| 11 | 07'39" | 01:26'50" |
| 12 | 07'50" | 01:34'40" |
| 13 | 07'28" | 01:42'08" |
| 14 | 07'28" | 01:49'36" |
| 15 | 07'47" | 01:57'23" |
| 16 | 07'34" | 02:04'57" |
| 17 | 07'05" | 02:12'02" |
| 17.2 | 10'13" | 02:13'34" |
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