|  6 H | 49.0 km | 07:20/km | 第27馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 49.00 km | | 總名次 | 36 / 213 | | 分組名次 | 15 / 64 | | 平均速度 | 07:20/km |
日期: 2017-03-19 08:00 - 平均心率: 26 - 卡路里: 3729 Cal - 溫度: 16°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" | 1005 / 1005 | | 2 | | 06'00" (+00'12") | 1009 / 2014 | | 3 | | 06'19" (+00'31") | 1009 / 3024 | | 4 | | 06'23" (+00'35") | 1008 / 4032 | | 5 | | 06'24" (+00'36") | 1008 / 5041 |
| 6 | | 06'11" (+00'23") | 1009 / 6050 | | 7 | | 06'30" (+00'42") | 1008 / 7058 | | 8 | | 06'19" (+00'31") | 1007 / 8066 | | 9 | | 06'08" (+00'20") | 1004 / 9070 | | 10 | | 06'19" (+00'31") | 1012 / 10083 | | 11 | | 06'12" (+00'24") | 1000 / 11083 | | 12 | | 06'07" (+00'19") | 1013 / 12097 | | 13 | | 06'38" (+00'50") | 1001 / 13098 | | 14 | | 06'10" (+00'22") | 1005 / 14104 | | 15 | | 06'11" (+00'23") | 1011 / 15115 | | 16 | | 06'54" (+01'06") | 1006 / 16122 | | 17 | | 06'14" (+00'26") | 1002 / 17124 | | 18 | | 06'21" (+00'33") | 1012 / 18137 | | 19 | | 07'34" (+01'46") | 1007 / 19145 | | 20 | | 06'22" (+00'34") | 1007 / 20152 | | 21 | | 06'24" (+00'36") | 1008 / 21160 | | 22 | | 07'49" (+02'01") | 1004 / 22164 | | 23 | | 06'32" (+00'44") | 1005 / 23170 | | 24 | | 06'41" (+00'53") | 1006 / 24177 | | 25 | | 09'08" (+03'20") | 1008 / 25186 | | 26 | | 06'50" (+01'02") | 1012 / 26198 | | 27 | | 06'50" (+01'02") | 1005 / 27203 | | 28 | | 08'55" (+03'07") | 1011 / 28215 | | 29 | | 07'35" (+01'47") | 1002 / 29217 | | 30 | | 09'13" (+03'25") | 1012 / 30230 | | 31 | | 09'04" (+03'16") | 1012 / 31243 | | 32 | | 06'31" (+00'43") | 1003 / 32246 | | 33 | | 06'40" (+00'52") | 1010 / 33256 | | 34 | | 07'52" (+02'04") | 1012 / 34269 | | 35 | | 06'27" (+00'39") | 1005 / 35274 | | 36 | | 07'44" (+01'56") | 1006 / 36281 | | 37 | | 07'07" (+01'19") | 1013 / 37295 | | 38 | | 06'45" (+00'57") | 1008 / 38303 | | 39 | | 10'12" (+04'24") | 1003 / 39306 | | 40 | | 07'55" (+02'07") | 1009 / 40316 | | 41 | | 06'45" (+00'57") | 1008 / 41324 | | 42 | | 07'11" (+01'23") | 1010 / 42335 | | 43 | | 06'46" (+00'58") | 1003 / 43338 | | 44 | | 08'33" (+02'45") | 1009 / 44347 | | 45 | | 08'50" (+03'02") | 1010 / 45358 | | 46 | | 07'28" (+01'40") | 1004 / 46363 | | 47 | | 06'50" (+01'02") | 1009 / 47372 | | 48 | | 06'38" (+00'50") | 1015 / 48387 | | 49 | | 08'12" (+02'24") | 1007 / 49395 | | 50 | | 06'36" (+00'48") | 1005 / 50400 |
跑了50K後, 誤以為來不及跑回到終點感應站, 用走的回去
結果成績只算到中途的檢查點, 應該拚回終點破50K的, 可惜
賽前宣言: 繞圈圈, 加油! 賽後評分: 賽道有點窄,補給很讚... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 194.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 06'02" | 00:11'49" | | 3 | 06'20" | 00:18'09" | | 4 | 06'24" | 00:24'33" | | 5 | 06'23" | 00:30'56" | | 6 | 06'13" | 00:37'09" | | 7 | 06'30" | 00:43'39" | | 8 | 06'20" | 00:49'59" | | 9 | 06'07" | 00:56'06" | | 10 | 06'21" | 01:02'27" | | 11 | 06'14" | 01:08'41" | | 12 | 06'05" | 01:14'46" | | 13 | 06'38" | 01:21'24" | | 14 | 06'12" | 01:27'36" | | 15 | 06'10" | 01:33'46" | | 16 | 06'56" | 01:40'42" | | 17 | 06'13" | 01:46'55" | | 18 | 06'20" | 01:53'15" | | 19 | 07'39" | 02:00'54" | | 20 | 06'20" | 02:07'14" | | 21 | 06'24" | 02:13'38" | | 22 | 07'48" | 02:21'26" | | 23 | 06'32" | 02:27'58" | | 24 | 06'40" | 02:34'38" | | 25 | 09'05" | 02:43'43" | | 26 | 06'52" | 02:50'35" | | 27 | 06'49" | 02:57'24" | | 28 | 08'55" | 03:06'19" | | 29 | 07'12" | 03:13'31" | | 30 | 08'43" | 03:22'14" | | 31 | 10'10" | 03:32'24" | | 32 | 06'39" | 03:39'03" | | 33 | 05'57" | 03:45'00" | | 34 | 08'36" | 03:53'36" | | 35 | 06'25" | 04:00'01" | | 36 | 06'30" | 04:06'31" | | 37 | 08'21" | 04:14'52" | | 38 | 06'41" | 04:21'33" | | 39 | 08'27" | 04:30'00" | | 40 | 09'40" | 04:39'40" | | 41 | 06'54" | 04:46'34" | | 42 | 06'38" | 04:53'12" | | 43 | 07'13" | 05:00'25" | | 44 | 08'29" | 05:08'54" | | 45 | 07'04" | 05:15'58" | | 46 | 09'17" | 05:25'15" | | 47 | 06'58" | 05:32'13" | | 48 | 06'47" | 05:39'00" | | 49 | 06'19" | 05:45'19" | | 50 | 08'35" | 05:53'54" | | 50.3 | 20'34" | 06:00'24" |
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