12.1 km | 01:07:06 | 05:33/km日期: 2017-03-22 20:02 - 總爬升: 286 m - 平均心率: 134 - 卡路里: 598 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 78%
Pace: 05'35" / 05'22" / 04'50" / 06'04" / 06'19" / 07'24" / 07'38" / 05'07" / 05'41" / 04'23" / 04'51" / 04'46" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'13") | 1000 / 1000 |
| 2 | | 05'22" (+01'00") | 1000 / 2000 |
| 3 | | 04'50" (+00'28") | 1000 / 3000 |
| 4 | | 06'02" (+01'40") | 1000 / 4000 |
| 5 | | 06'19" (+01'57") | 1000 / 5000 |
| 6 | | 07'24" (+03'02") | 1000 / 6000 |
| 7 | | 06'19" (+01'57") | 1000 / 7000 |
| 8 | | 05'06" (+00'44") | 1000 / 8000 |
| 9 | | 05'41" (+01'19") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'51" (+00'29") | 1000 / 11000 |
| 12 | | 04'45" (+00'23") | 1000 / 12000 |
| 13 | | 05'15" (+00'53") | 80 / 12080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
324.22 km 
Saucony Ride 8 累積 :
271.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'22" | 00:10'57" |
| 3 | 04'50" | 00:15'47" |
| 4 | 06'04" | 00:21'51" |
| 5 | 06'19" | 00:28'10" |
| 6 | 07'24" | 00:35'34" |
| 7 | 07'38" | 00:43'12" |
| 8 | 05'07" | 00:48'19" |
| 9 | 05'41" | 00:54'00" |
| 10 | 04'23" | 00:58'23" |
| 11 | 04'51" | 01:03'14" |
| 12 | 04'46" | 01:08'00" |
| 12.1 | 05'10" | 01:08'25" |
展開計圈分析
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