|  91.0 km | 04:33:06 | 20.0 km/h日期: 2017-03-25 06:58 - 總爬升: 248 m - 地點: 萬丹-旗山 騎騎樂 - 天氣: 有點熱 - 平均心率: 72 - 卡路里: 2761 Cal - 溫度: 22°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.00 (-11.03) | 1005 / 1005 | | 2 | | 23.23 (-5.81) | 1004 / 2009 | | 3 | | 18.09 (-10.94) | 1008 / 3018 | | 4 | | 24.00 (-5.03) | 1012 / 4031 | | 5 | | 24.32 (-4.71) | 1008 / 5039 |
| 6 | | 22.64 (-6.39) | 1006 / 6045 | | 7 | | 23.08 (-5.96) | 1010 / 7055 | | 8 | | 17.22 (-11.81) | 1012 / 8068 | | 9 | | 25.90 (-3.13) | 1000 / 9068 | | 10 | | 22.22 (-6.81) | 1003 / 10072 | | 11 | | 20.93 (-8.10) | 1003 / 11076 | | 12 | | 22.36 (-6.67) | 1004 / 12080 | | 13 | | 24.66 (-4.37) | 1013 / 13094 | | 14 | | 25.00 (-4.03) | 1011 / 14105 | | 15 | | 24.66 (-4.37) | 1009 / 15115 | | 16 | | 25.53 (-3.50) | 1014 / 16129 | | 17 | | 24.66 (-4.37) | 1009 / 17139 | | 18 | | 26.28 (-2.75) | 1004 / 18143 | | 19 | | 16.36 (-12.67) | 1005 / 19149 | | 20 | | 21.18 (-7.86) | 1005 / 20154 | | 21 | | 23.68 (-5.35) | 1005 / 21160 | | 22 | | 12.95 (-16.08) | 1000 / 22161 | | 23 | | 25.00 (-4.03) | 1007 / 23168 | | 24 | | 22.50 (-6.53) | 1012 / 24180 | | 25 | | 24.00 (-5.03) | 1011 / 25191 | | 26 | | 16.67 (-12.37) | 1000 / 26192 | | 27 | | 20.34 (-8.69) | 1013 / 27206 | | 28 | | 27.07 (-1.96) | 1000 / 28206 | | 29 | | 22.93 (-6.10) | 1004 / 29211 | | 30 | | 25.71 (-3.32) | 1003 / 30214 | | 31 | | 25.35 (-3.68) | 1009 / 31224 | | 32 | | 24.00 (-5.03) | 1002 / 32226 | | 33 | | 24.32 (-4.71) | 1012 / 33238 | | 34 | | 23.23 (-5.81) | 1009 / 34247 | | 35 | | 22.64 (-6.39) | 1010 / 35257 | | 36 | | 21.56 (-7.48) | 1000 / 36258 | | 37 | | 19.78 (-9.25) | 1001 / 37260 | | 38 | | 21.69 (-7.35) | 1002 / 38262 | | 39 | | 20.45 (-8.58) | 1002 / 39265 | | 40 | | 22.64 (-6.39) | 1001 / 40266 | | 41 | | 25.35 (-3.68) | 1008 / 41275 | | 42 | | 16.36 (-12.67) | 1004 / 42279 | | 43 | | 9.35 (-19.68) | 1000 / 43279 | | 44 | | 5.92 (-23.11) | 1008 / 44287 | | 45 | | 5.80 (-23.24) | 1012 / 45300 | | 46 | | 5.79 (-23.24) | 1000 / 46300 | | 47 | | 15.32 (-13.71) | 1006 / 47306 | | 48 | | 25.90 (-3.13) | 1004 / 48310 | | 49 | | 23.38 (-5.66) | 1008 / 49319 | | 50 | | 25.90 (-3.13) | 1004 / 50324 | | 51 | | 29.03 | 1005 / 51330 | | 52 | | 23.84 (-5.19) | 1003 / 52334 | | 53 | | 22.36 (-6.67) | 1005 / 53339 | | 54 | | 28.80 (-0.23) | 1010 / 54349 | | 55 | | 26.28 (-2.75) | 1000 / 55349 | | 56 | | 23.68 (-5.35) | 1011 / 56361 | | 57 | | 24.49 (-4.54) | 1002 / 57363 | | 58 | | 25.71 (-3.32) | 1013 / 58377 | | 59 | | 27.27 (-1.76) | 1012 / 59389 | | 60 | | 20.45 (-8.58) | 1012 / 60402 | | 61 | | 25.90 (-3.13) | 1000 / 61402 | | 62 | | 29.03 | 1010 / 62413 | | 63 | | 28.12 (-0.91) | 1005 / 63418 | | 64 | | 24.32 (-4.71) | 1008 / 64427 | | 65 | | 20.81 (-8.22) | 1007 / 65434 | | 66 | | 17.73 (-11.30) | 1010 / 66445 | | 67 | | 20.45 (-8.58) | 1001 / 67447 | | 68 | | 20.45 (-8.58) | 1007 / 68454 | | 69 | | 20.69 (-8.34) | 1002 / 69457 | | 70 | | 20.11 (-8.92) | 1001 / 70458 | | 71 | | 19.89 (-9.14) | 1007 / 71465 | | 72 | | 23.23 (-5.81) | 1002 / 72468 | | 73 | | 23.23 (-5.81) | 1005 / 73473 | | 74 | | 22.50 (-6.53) | 1010 / 74483 | | 75 | | 24.49 (-4.54) | 1013 / 75497 | | 76 | | 23.84 (-5.19) | 1006 / 76504 | | 77 | | 21.95 (-7.08) | 1006 / 77510 | | 78 | | 22.50 (-6.53) | 1008 / 78519 | | 79 | | 23.08 (-5.96) | 1004 / 79524 | | 80 | | 26.67 (-2.37) | 1001 / 80526 | | 81 | | 20.34 (-8.69) | 1008 / 81534 | | 82 | | 26.09 (-2.95) | 1009 / 82544 | | 83 | | 26.87 (-2.17) | 1010 / 83554 | | 84 | | 26.47 (-2.56) | 1000 / 84554 | | 85 | | 23.53 (-5.50) | 1006 / 85560 | | 86 | | 24.00 (-5.03) | 1011 / 86571 | | 87 | | 23.08 (-5.96) | 1011 / 87583 | | 88 | | 24.16 (-4.87) | 1003 / 88586 | | 89 | | 16.29 (-12.74) | 1000 / 89586 | | 90 | | 22.50 (-6.53) | 1010 / 90597 | | 91 | | 17.48 (-11.56) | 964 / 91561 |
 台北市鐘  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
3月累積里程 : 91.00 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.8 | -2.0 % | | 2 | 23.1 | 1.5 % | | 3 | 17.9 | 1.5 % | | 4 | 24.0 | -2.3 % | | 5 | 23.7 | 1.7 % | | 6 | 22.5 | 1.0 % | | 7 | 23.1 | -1.0 % | | 8 | 16.9 | 3.5 % | | 9 | 25.7 | 2.8 % | | 10 | 22.2 | -0.4 % | | 11 | 20.7 | -0.6 % | | 12 | 22.2 | -0.8 % | | 13 | 24.7 | 1.5 % | | 14 | 24.7 | -0.7 % | | 15 | 24.3 | 2.0 % | | 16 | 25.0 | -0.9 % | | 17 | 24.3 | 1.5 % | | 18 | 26.1 | -1.0 % | | 19 | 16.3 | 1.5 % | | 20 | 21.1 | 1.6 % | | 21 | 23.5 | -0.2 % | | 22 | 12.9 | 4.7 % | | 23 | 25.0 | -0.2 % | | 24 | 22.5 | -1.0 % | | 25 | 23.4 | 0.0 % | | 26 | 16.7 | 1.8 % | | 27 | 19.9 | 1.3 % | | 28 | 26.5 | -0.2 % | | 29 | 23.4 | -0.4 % | | 30 | 24.8 | -1.8 % | | 31 | 25.4 | -2.0 % | | 32 | 24.7 | -0.6 % | | 33 | 23.2 | -1.1 % | | 34 | 24.3 | 2.3 % | | 35 | 21.7 | 2.2 % | | 36 | 20.9 | 3.0 % | | 37 | 22.8 | -0.5 % | | 38 | 27.3 | 1.5 % | | 39 | 21.4 | 1.1 % | | 40 | 21.4 | 2.4 % | | 41 | 23.5 | -0.5 % | | 42 | 23.1 | 2.0 % | | 43 | 11.1 | 7.0 % | | 44 | 5.2 | 4.0 % | | 45 | 7.0 | -6.0 % | | 46 | 5.0 | -5.2 % | | 47 | 16.2 | -1.2 % | | 48 | 17.6 | -1.0 % | | 49 | 24.7 | 1.5 % | | 50 | 23.4 | 1.4 % | | 51 | 28.6 | -0.8 % | | 52 | 26.3 | -1.1 % | | 53 | 23.7 | -1.0 % | | 54 | 21.4 | 1.6 % | | 55 | 31.9 | -1.1 % | | 56 | 24.0 | -0.8 % | | 57 | 23.7 | 1.0 % | | 58 | 24.0 | -2.0 % | | 59 | 27.3 | -0.6 % | | 60 | 26.1 | 1.0 % | | 61 | 19.9 | -0.9 % | | 62 | 27.3 | -0.2 % | | 63 | 29.8 | -0.7 % | | 64 | 25.7 | 1.7 % | | 65 | 23.4 | -1.8 % | | 66 | 20.3 | 5.3 % | | 67 | 17.8 | -0.7 % | | 68 | 20.1 | 1.0 % | | 69 | 20.5 | -0.6 % | | 70 | 20.7 | 1.8 % | | 71 | 20.6 | -0.9 % | | 72 | 19.7 | 1.0 % | | 73 | 23.1 | -0.6 % | | 74 | 21.3 | 2.0 % | | 75 | 25.2 | -0.8 % | | 76 | 23.7 | 1.3 % | | 77 | 23.1 | -0.1 % | | 78 | 21.2 | -0.2 % | | 79 | 23.4 | -0.5 % | | 80 | 23.5 | -0.4 % | | 81 | 26.9 | -0.4 % | | 82 | 19.7 | -0.5 % | | 83 | 26.1 | -0.1 % | | 84 | 26.5 | 1.7 % | | 85 | 25.4 | -0.8 % | | 86 | 23.7 | -0.2 % | | 87 | 23.7 | 1.0 % | | 88 | 23.1 | -0.4 % | | 89 | 22.8 | 2.0 % | | 90 | 16.8 | 2.3 % | | 91 | 23.1 | -0.5 % | | 91.0 | -0.8 | 2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
