|  全馬 | 06:29:41 | 09:14/km | 第34馬| 官方成績 | | 日期 | 2017-03-25 | | 成績 | 06:29:41 | | 總名次 | 278 / - | | 分組名次 | - / - | | 平均速度 | 09:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'55" | 01:18'00" | | 00:41'05" (+04'10") | | 00:39'44" (+02'49") | 01:21'53" (+03'53") | | 00:42'09" (+05'14") | | 00:51'04" (+14'09") | 01:43'54" (+25'54") | | 00:52'50" (+15'55") | | 00:49'32" (+12'37") | 01:39'53" (+21'53") | | 00:50'21" (+13'26") | |
日期: 2017-03-25 06:03 - 總爬升: 705 m - 地點: 烏來 - 天氣: 陰偶小雨 - 平均心率: 155 - 卡路里: 2354 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'30" (+01'09") | 1000 / 1000 | | 2 | | 06'41" (+00'20") | 1000 / 2000 | | 3 | | 07'05" (+00'44") | 1000 / 3000 | | 4 | | 07'23" (+01'02") | 1000 / 4000 | | 5 | | 08'14" (+01'53") | 1000 / 5000 |
| 6 | | 08'23" (+02'02") | 1000 / 6000 | | 7 | | 08'30" (+02'09") | 1000 / 7000 | | 8 | | 07'35" (+01'14") | 1000 / 8000 | | 9 | | 08'41" (+02'20") | 1000 / 9000 | | 10 | | 07'53" (+01'32") | 1000 / 10000 | | 11 | | 06'54" (+00'33") | 1000 / 11000 | | 12 | | 09'43" (+03'22") | 1000 / 12000 | | 13 | | 07'47" (+01'26") | 1000 / 13000 | | 14 | | 08'17" (+01'56") | 1000 / 14000 | | 15 | | 07'00" (+00'39") | 1000 / 15000 | | 16 | | 09'38" (+03'17") | 1000 / 16000 | | 17 | | 06'21" | 1000 / 17000 | | 18 | | 11'02" (+04'41") | 1000 / 18000 | | 19 | | 07'06" (+00'45") | 1000 / 19000 | | 20 | | 08'01" (+01'40") | 1000 / 20000 | | 21 | | 15'45" (+09'24") | 1000 / 21000 | | 22 | | 10'20" (+03'59") | 1000 / 22000 | | 23 | | 07'40" (+01'19") | 1000 / 23000 | | 24 | | 08'13" (+01'52") | 1000 / 24000 | | 25 | | 09'02" (+02'41") | 1000 / 25000 | | 26 | | 11'37" (+05'16") | 1000 / 26000 | | 27 | | 09'47" (+03'26") | 1000 / 27000 | | 28 | | 10'52" (+04'31") | 1000 / 28000 | | 29 | | 11'09" (+04'48") | 1000 / 29000 | | 30 | | 09'23" (+03'02") | 1000 / 30000 | | 31 | | 10'44" (+04'23") | 1000 / 31000 | | 32 | | 09'20" (+02'59") | 1000 / 32000 | | 33 | | 10'11" (+03'50") | 1000 / 33000 | | 34 | | 09'37" (+03'16") | 1000 / 34000 | | 35 | | 09'37" (+03'16") | 1000 / 35000 | | 36 | | 09'46" (+03'25") | 1000 / 36000 | | 37 | | 11'49" (+05'28") | 1000 / 37000 | | 38 | | 08'27" (+02'06") | 1000 / 38000 | | 39 | | 09'39" (+03'18") | 1000 / 39000 | | 40 | | 10'38" (+04'17") | 1000 / 40000 | | 41 | | 09'07" (+02'46") | 1000 / 41000 | | 42 | | 09'24" (+03'03") | 1000 / 42000 | | 43 | | 10'31" (+04'10") | 265 / 42265 |
香魚好吃,雨中的山路有點難跑,
不過老婆大人小破了PB,讚! 賽後評分: 列印成績證明,實在是叫人傷心...... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 261.03 km  SKECHERS GO Run Ultra R 累積 : 779.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 06'42" | 00:14'12" | | 3 | 07'05" | 00:21'17" | | 4 | 07'24" | 00:28'41" | | 5 | 08'14" | 00:36'55" | | 6 | 08'23" | 00:45'18" | | 7 | 08'30" | 00:53'48" | | 8 | 07'36" | 01:01'24" | | 9 | 08'42" | 01:10'06" | | 10 | 07'54" | 01:18'00" | | 11 | 06'55" | 01:24'55" | | 12 | 09'43" | 01:34'38" | | 13 | 07'48" | 01:42'26" | | 14 | 08'17" | 01:50'43" | | 15 | 07'01" | 01:57'44" | | 16 | 09'38" | 02:07'22" | | 17 | 06'21" | 02:13'43" | | 18 | 11'03" | 02:24'46" | | 19 | 07'06" | 02:31'52" | | 20 | 08'01" | 02:39'53" | | 21 | 15'46" | 02:55'39" | | 22 | 10'20" | 03:05'59" | | 23 | 07'41" | 03:13'40" | | 24 | 08'14" | 03:21'54" | | 25 | 09'03" | 03:30'57" | | 26 | 11'38" | 03:42'35" | | 27 | 09'47" | 03:52'22" | | 28 | 10'52" | 04:03'14" | | 29 | 11'10" | 04:14'24" | | 30 | 09'23" | 04:23'47" | | 31 | 10'45" | 04:34'32" | | 32 | 09'20" | 04:43'52" | | 33 | 10'12" | 04:54'04" | | 34 | 09'37" | 05:03'41" | | 35 | 09'38" | 05:13'19" | | 36 | 09'46" | 05:23'05" | | 37 | 11'49" | 05:34'54" | | 38 | 08'27" | 05:43'21" | | 39 | 09'40" | 05:53'01" | | 40 | 10'39" | 06:03'40" | | 41 | 09'07" | 06:12'47" | | 42 | 09'24" | 06:22'11" | | 42.3 | 31'32" | 06:30'33" |
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