全馬 | 03:52:50 | 05:31/km | 第5馬官方成績 |
日期 | 2017-03-26 |
成績 | 03:52:50 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'00" | 00:50'55" |
| 00:25'55" (+00'55") |
| 00:27'26" (+02'26") | 00:54'09" (+03'14") |
| 00:26'43" (+01'43") |
| 00:25'38" (+00'38") | 00:52'44" (+01'49") |
| 00:27'06" (+02'06") |
| 00:28'25" (+03'25") | 00:58'35" (+07'40") |
| 00:30'10" (+05'10") |
|
日期: 2017-03-26 06:00 - 總爬升: 551 m - 平均心率: 166 - 卡路里: 2184 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 82%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'18") | 1000 / 1000 |
2 | | 04'55" (+00'07") | 1000 / 2000 |
3 | | 05'02" (+00'14") | 1000 / 3000 |
4 | | 04'56" (+00'08") | 1000 / 4000 |
5 | | 04'59" (+00'11") | 1000 / 5000 |
6 | | 05'00" (+00'12") | 1000 / 6000 |
7 | | 05'13" (+00'25") | 1000 / 7000 |
8 | | 05'10" (+00'22") | 1000 / 8000 |
9 | | 05'22" (+00'34") | 1000 / 9000 |
10 | | 05'07" (+00'19") | 1000 / 10000 |
11 | | 05'03" (+00'15") | 1000 / 11000 |
12 | | 04'58" (+00'10") | 1000 / 12000 |
13 | | 05'03" (+00'15") | 1000 / 13000 |
14 | | 05'58" (+01'10") | 1000 / 14000 |
15 | | 06'22" (+01'34") | 1000 / 15000 |
16 | | 06'02" (+01'14") | 1000 / 16000 |
17 | | 05'30" (+00'42") | 1000 / 17000 |
18 | | 05'12" (+00'24") | 1000 / 18000 |
19 | | 05'05" (+00'17") | 1000 / 19000 |
20 | | 04'52" (+00'04") | 1000 / 20000 |
21 | | 05'00" (+00'12") | 1000 / 21000 |
22 | | 04'48" | 1000 / 22000 |
23 | | 04'56" (+00'08") | 1000 / 23000 |
24 | | 05'21" (+00'33") | 1000 / 24000 |
25 | | 05'30" (+00'42") | 1000 / 25000 |
26 | | 05'22" (+00'34") | 1000 / 26000 |
27 | | 05'28" (+00'40") | 1000 / 27000 |
28 | | 05'59" (+01'11") | 1000 / 28000 |
29 | | 05'01" (+00'13") | 1000 / 29000 |
30 | | 05'13" (+00'25") | 1000 / 30000 |
31 | | 05'30" (+00'42") | 1000 / 31000 |
32 | | 05'44" (+00'56") | 1000 / 32000 |
33 | | 05'37" (+00'49") | 1000 / 33000 |
34 | | 05'47" (+00'59") | 1000 / 34000 |
35 | | 05'44" (+00'56") | 1000 / 35000 |
36 | | 06'23" (+01'35") | 1000 / 36000 |
37 | | 05'56" (+01'08") | 1000 / 37000 |
38 | | 05'51" (+01'03") | 113 / 37113 |
39 | | 05'51" (+01'03") | 1000 / 38113 |
40 | | 05'48" (+01'00") | 1000 / 39113 |
41 | | 06'08" (+01'20") | 1000 / 40113 |
42 | | 05'45" (+00'57") | 1000 / 41113 |
43 | | 05'45" (+00'57") | 1000 / 42113 |
44 | | 11'48" (+07'00") | 1000 / 43113 |
大會的42公里牌子到了,竟然還有500~600公尺,未免差太多了吧!
賽前宣言: 第5匹馬!哈哈還有95匹~
賽後評分: 給 2 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
3月累積里程 :
301.03 km Adidas BOSTON BOOST 6 累積 :
1459.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'55" | 00:10'02" |
3 | 05'02" | 00:15'04" |
4 | 04'57" | 00:20'01" |
5 | 04'59" | 00:25'00" |
6 | 05'01" | 00:30'01" |
7 | 05'13" | 00:35'14" |
8 | 05'11" | 00:40'25" |
9 | 05'22" | 00:45'47" |
10 | 05'08" | 00:50'55" |
11 | 05'03" | 00:55'58" |
12 | 04'58" | 01:00'56" |
13 | 05'04" | 01:06'00" |
14 | 05'58" | 01:11'58" |
15 | 06'23" | 01:18'21" |
16 | 06'02" | 01:24'23" |
17 | 05'31" | 01:29'54" |
18 | 05'13" | 01:35'07" |
19 | 05'05" | 01:40'12" |
20 | 04'52" | 01:45'04" |
21 | 05'00" | 01:50'04" |
22 | 04'49" | 01:54'53" |
23 | 04'57" | 01:59'50" |
24 | 05'21" | 02:05'11" |
25 | 05'31" | 02:10'42" |
26 | 05'22" | 02:16'04" |
27 | 05'29" | 02:21'33" |
28 | 06'00" | 02:27'33" |
29 | 05'01" | 02:32'34" |
30 | 05'14" | 02:37'48" |
31 | 05'31" | 02:43'19" |
32 | 05'45" | 02:49'04" |
33 | 05'37" | 02:54'41" |
34 | 05'48" | 03:00'29" |
35 | 05'44" | 03:06'13" |
36 | 06'23" | 03:12'36" |
37 | 05'57" | 03:18'33" |
38 | 05'51" | 03:24'24" |
39 | 05'48" | 03:30'12" |
40 | 06'11" | 03:36'23" |
41 | 05'46" | 03:42'09" |
42 | 05'44" | 03:47'53" |
43 | 06'16" | 03:54'09" |
43.1 | 52'46" | 04:00'28" |