|  全馬 | 04:47:22 | 06:48/km | 第9馬| 官方成績 | | 日期 | 2017-03-26 | | 成績 | 04:47:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'14" | 00:51'15" | | 00:26'01" (+00'47") | | 00:28'25" (+03'11") | 00:57'47" (+06'32") | | 00:29'22" (+04'08") | | 00:31'43" (+06'29") | 01:07'44" (+16'29") | | 00:36'01" (+10'47") | | 00:39'46" (+14'32") | 01:23'47" (+32'32") | | 00:44'01" (+18'47") | |
日期: 2017-03-26 06:00 - 總爬升: 289 m - 平均心率: 154 - 卡路里: 2479 Cal - 總步數: 45880 - 平均步頻: 157 - 平均步幅: 93 cm - 溫度: 14°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'02" (+00'14") | 1008 / 1008 | 181 / 109 | | 2 | | 04'48" | 505 / 1514 | 177 / 117 | | 3 | | 05'02" (+00'14") | 1006 / 2520 | 174 / 114 | | 4 | | 05'00" (+00'12") | 1008 / 3529 | 177 / 112 | | 5 | | 05'02" (+00'14") | 1002 / 4532 | 176 / 112 |
| 6 | | 05'03" (+00'15") | 1006 / 5539 | 176 / 111 | | 7 | | 05'02" (+00'14") | 1001 / 6540 | 180 / 110 | | 8 | | 05'06" (+00'18") | 1004 / 7545 | 174 / 112 | | 9 | | 05'23" (+00'35") | 1004 / 8550 | 175 / 106 | | 10 | | 05'10" (+00'22") | 1004 / 9554 | 176 / 109 | | 11 | | 05'19" (+00'31") | 1000 / 10554 | 173 / 107 | | 12 | | 05'03" (+00'15") | 1000 / 11555 | 176 / 111 | | 13 | | 04'58" (+00'10") | 1003 / 12558 | 176 / 114 | | 14 | | 05'50" (+01'02") | 1004 / 13563 | 165 / 103 | | 15 | | 06'26" (+01'38") | 1009 / 14573 | 173 / 89 | | 16 | | 06'32" (+01'44") | 1007 / 15580 | 173 / 87 | | 17 | | 06'40" (+01'52") | 1005 / 16585 | 166 / 90 | | 18 | | 05'26" (+00'38") | 1004 / 17590 | 178 / 103 | | 19 | | 05'39" (+00'51") | 1004 / 18595 | 173 / 102 | | 20 | | 05'32" (+00'44") | 1001 / 19596 | 178 / 101 | | 21 | | 06'28" (+01'40") | 1001 / 20598 | 149 / 103 | | 22 | | 05'31" (+00'43") | 1006 / 21605 | 174 / 103 | | 23 | | 05'27" (+00'39") | 1009 / 22615 | 171 / 106 | | 24 | | 05'40" (+00'52") | 1004 / 23620 | 176 / 100 | | 25 | | 08'03" (+03'15") | 1005 / 24625 | 139 / 88 | | 26 | | 06'41" (+01'53") | 1001 / 25627 | 174 / 85 | | 27 | | 06'14" (+01'26") | 1000 / 26627 | 174 / 91 | | 28 | | 06'47" (+01'59") | 1002 / 27630 | 168 / 87 | | 29 | | 09'39" (+04'51") | 1004 / 28635 | 110 / 93 | | 30 | | 06'21" (+01'33") | 1006 / 29641 | 172 / 91 | | 31 | | 06'57" (+02'09") | 1006 / 30648 | 171 / 84 | | 32 | | 07'12" (+02'24") | 1003 / 31651 | 169 / 81 | | 33 | | 10'32" (+05'44") | 1005 / 32656 | 105 / 89 | | 34 | | 07'28" (+02'40") | 1000 / 33657 | 163 / 81 | | 35 | | 07'33" (+02'45") | 1005 / 34663 | 161 / 81 | | 36 | | 08'00" (+03'12") | 1009 / 35672 | 150 / 82 | | 37 | | 10'39" (+05'51") | 1007 / 36680 | 112 / 83 | | 38 | | 06'56" (+02'08") | 1008 / 37688 | 169 / 84 | | 39 | | 07'59" (+03'11") | 1008 / 38697 | 141 / 88 | | 40 | | 09'18" (+04'30") | 1004 / 39701 | 136 / 78 | | 41 | | 08'08" (+03'20") | 1006 / 40708 | 149 / 82 | | 42 | | 08'55" (+04'07") | 1004 / 41712 | 138 / 80 | | 43 | | 08'29" (+03'41") | 1003 / 42716 | 163 / 72 |
賽前宣言: 希望成績比去年進步!大會的補給能比去年進步！大家都進步！ 賽後評分: 很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 96.82 km  母子鱷魚 瑩光綠人字拖 累積 : 679.4 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'54" | 00:09'59" | | 3 | 05'07" | 00:15'06" | | 4 | 04'59" | 00:20'05" | | 5 | 05'09" | 00:25'14" | | 6 | 05'01" | 00:30'15" | | 7 | 05'06" | 00:35'21" | | 8 | 05'11" | 00:40'32" | | 9 | 05'28" | 00:46'00" | | 10 | 05'15" | 00:51'15" | | 11 | 05'08" | 00:56'23" | | 12 | 05'02" | 01:01'25" | | 13 | 05'04" | 01:06'29" | | 14 | 06'25" | 01:12'54" | | 15 | 06'46" | 01:19'40" | | 16 | 06'44" | 01:26'24" | | 17 | 05'58" | 01:32'22" | | 18 | 05'19" | 01:37'41" | | 19 | 05'50" | 01:43'31" | | 20 | 05'31" | 01:49'02" | | 21 | 06'24" | 01:55'26" | | 22 | 05'33" | 02:00'59" | | 23 | 05'26" | 02:06'25" | | 24 | 06'10" | 02:12'35" | | 25 | 08'10" | 02:20'45" | | 26 | 06'27" | 02:27'12" | | 27 | 06'36" | 02:33'48" | | 28 | 10'08" | 02:43'56" | | 29 | 06'10" | 02:50'06" | | 30 | 06'40" | 02:56'46" | | 31 | 06'56" | 03:03'42" | | 32 | 08'29" | 03:12'11" | | 33 | 09'40" | 03:21'51" | | 34 | 07'25" | 03:29'16" | | 35 | 07'16" | 03:36'32" | | 36 | 10'53" | 03:47'25" | | 37 | 07'43" | 03:55'08" | | 38 | 08'02" | 04:03'10" | | 39 | 07'26" | 04:10'36" | | 40 | 09'57" | 04:20'33" | | 41 | 07'19" | 04:27'52" | | 42 | 09'16" | 04:37'08" | | 43 | 09'08" | 04:46'16" | | 43.1 | 54'05" | 04:51'23" |
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