|  全馬 | 05:12:37 | 07:24/km | 第31馬| 官方成績 | | 日期 | 2017-03-26 | | 成績 | 05:12:37 | | 總名次 | 517 / 1015 | | 分組名次 | 192 / 351 | | 平均速度 | 07:24/km |
Runner  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'13" (+04'13") | 01:06'13" | | 00:31'00" | | 00:34'23" (+03'23") | 01:10'21" (+04'08") | | 00:35'58" (+04'58") | | 00:34'15" (+03'15") | 01:11'00" (+04'47") | | 00:36'45" (+05'45") | | 00:38'40" (+07'40") | 01:23'10" (+16'57") | | 00:44'30" (+13'30") | |
日期: 2017-03-26 05:59 - 總爬升: 295 m - 平均心率: 156 - 卡路里: 2330 Cal - 總步數: 52516 - 平均步頻: 167 - 平均步幅: 82 cm - 溫度: 15°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'14" (+01'37") | 1001 / 1001 | 154 / 89 | | 2 | | 06'16" (+00'39") | 1008 / 2010 | 188 / 84 | | 3 | | 06'07" (+00'30") | 1005 / 3016 | 187 / 87 | | 4 | | 06'00" (+00'23") | 1006 / 4022 | 185 / 89 | | 5 | | 09'30" (+03'53") | 1008 / 5030 | 124 / 84 |
| 6 | | 05'51" (+00'14") | 1007 / 6038 | 184 / 92 | | 7 | | 05'37" | 1000 / 7039 | 184 / 96 | | 8 | | 06'19" (+00'42") | 1010 / 8049 | 183 / 86 | | 9 | | 06'28" (+00'51") | 1006 / 9055 | 182 / 84 | | 10 | | 06'36" (+00'59") | 1000 / 10056 | 171 / 87 | | 11 | | 06'14" (+00'37") | 1000 / 11056 | 182 / 87 | | 12 | | 06'13" (+00'36") | 1003 / 12060 | 183 / 87 | | 13 | | 06'12" (+00'35") | 1002 / 13062 | 182 / 88 | | 14 | | 07'46" (+02'09") | 1001 / 14064 | 175 / 73 | | 15 | | 08'04" (+02'27") | 1000 / 15065 | 181 / 68 | | 16 | | 08'11" (+02'34") | 1000 / 16065 | 171 / 70 | | 17 | | 08'56" (+03'19") | 1002 / 17068 | 144 / 77 | | 18 | | 06'12" (+00'35") | 1003 / 18071 | 186 / 86 | | 19 | | 06'27" (+00'50") | 1002 / 19074 | 187 / 82 | | 20 | | 05'59" (+00'22") | 1005 / 20079 | 187 / 89 | | 21 | | 07'05" (+01'28") | 1004 / 21083 | 153 / 91 | | 22 | | 05'48" (+00'11") | 1003 / 22087 | 183 / 93 | | 23 | | 05'57" (+00'20") | 1008 / 23096 | 179 / 93 | | 24 | | 06'24" (+00'47") | 1008 / 24104 | 181 / 86 | | 25 | | 08'59" (+03'22") | 1007 / 25111 | 137 / 80 | | 26 | | 06'34" (+00'57") | 1002 / 26113 | 185 / 82 | | 27 | | 06'46" (+01'09") | 1004 / 27117 | 186 / 79 | | 28 | | 10'01" (+04'24") | 1004 / 28122 | 127 / 78 | | 29 | | 06'48" (+01'11") | 1004 / 29126 | 186 / 78 | | 30 | | 06'40" (+01'03") | 1000 / 30126 | 182 / 82 | | 31 | | 06'56" (+01'19") | 1007 / 31134 | 182 / 78 | | 32 | | 07'00" (+01'23") | 1006 / 32140 | 184 / 77 | | 33 | | 08'27" (+02'50") | 1006 / 33147 | 147 / 79 | | 34 | | 07'11" (+01'34") | 1007 / 34154 | 184 / 75 | | 35 | | 08'59" (+03'22") | 1009 / 35164 | 125 / 88 | | 36 | | 12'00" (+06'23") | 1005 / 36169 | 105 / 78 | | 37 | | 08'23" (+02'46") | 1006 / 37175 | 170 / 69 | | 38 | | 07'12" (+01'35") | 1006 / 38182 | 187 / 74 | | 39 | | 06'58" (+01'21") | 1000 / 39182 | 186 / 76 | | 40 | | 09'44" (+04'07") | 1006 / 40189 | 133 / 77 | | 41 | | 06'49" (+01'12") | 1007 / 41196 | 180 / 80 | | 42 | | 06'43" (+01'06") | 1003 / 42200 | 182 / 81 | | 43 | | 06'07" (+00'30") | 1004 / 43204 | 177 / 92 |
 --Runner  --Runner  第一次功夫鞋全馬
心得:功夫鞋全無避震及反彈，因為肌力不足，後半段無法加速，在30公里後，左腳小腿外側也有隱約要抽筋的感覺。不過，跑完後的酸痛感只有一天就緩解了。這是因為薄底功夫鞋全無避震，在以往全馬後段因為肌力消退跑姿會變成腳跟着地的關係。功夫鞋在就算是肌力消退時，也會以前足著地。雖然肌力消耗較快，後段也無法加速，跑後的酸痛卻恢復快速。
附記，這次天氣陰雨，地面有積水，在里程7公里時鞋襪已經全濕，卻沒有磨腳及腳底水泡的問題，中段過後雨停，鞋襪竟然自行風乾。賽前宣言: 預計參加 賽後評分: 實際里程43.5公里 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 200.87 km  双鎗牌 功夫鞋37號 累積 : 7991.7 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 06'15" | 00:13'24" | | 3 | 06'14" | 00:19'38" | | 4 | 06'01" | 00:25'39" | | 5 | 09'34" | 00:35'13" | | 6 | 05'52" | 00:41'05" | | 7 | 05'38" | 00:46'43" | | 8 | 06'18" | 00:53'01" | | 9 | 06'33" | 00:59'34" | | 10 | 06'39" | 01:06'13" | | 11 | 06'17" | 01:12'30" | | 12 | 06'12" | 01:18'42" | | 13 | 06'14" | 01:24'56" | | 14 | 07'39" | 01:32'35" | | 15 | 08'01" | 01:40'36" | | 16 | 08'21" | 01:48'57" | | 17 | 08'54" | 01:57'51" | | 18 | 06'15" | 02:04'06" | | 19 | 06'29" | 02:10'35" | | 20 | 05'59" | 02:16'34" | | 21 | 07'05" | 02:23'39" | | 22 | 05'51" | 02:29'30" | | 23 | 05'56" | 02:35'26" | | 24 | 06'28" | 02:41'54" | | 25 | 08'55" | 02:50'49" | | 26 | 06'36" | 02:57'25" | | 27 | 06'44" | 03:04'09" | | 28 | 10'07" | 03:14'16" | | 29 | 06'38" | 03:20'54" | | 30 | 06'40" | 03:27'34" | | 31 | 07'00" | 03:34'34" | | 32 | 07'05" | 03:41'39" | | 33 | 08'20" | 03:49'59" | | 34 | 07'15" | 03:57'14" | | 35 | 09'00" | 04:06'14" | | 36 | 08'15" | 04:14'29" | | 37 | 12'17" | 04:26'46" | | 38 | 07'15" | 04:34'01" | | 39 | 07'04" | 04:41'05" | | 40 | 09'39" | 04:50'44" | | 41 | 06'56" | 04:57'40" | | 42 | 06'49" | 05:04'29" | | 43 | 06'14" | 05:10'43" | | 43.2 | 12'25" | 05:12'46" |
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