| 賽前宣言: 加油加油 賽後評分: 路線不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 139.20 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'10" | 00:12'43" | | 3 | 07'18" | 00:20'01" | | 4 | 06'53" | 00:26'54" | | 5 | 06'11" | 00:33'05" | | 6 | 06'44" | 00:39'49" | | 7 | 06'23" | 00:46'12" | | 8 | 06'19" | 00:52'31" | | 9 | 06'47" | 00:59'18" | | 10 | 07'05" | 01:06'23" | | 11 | 07'10" | 01:13'33" | | 12 | 07'46" | 01:21'19" | | 13 | 07'56" | 01:29'15" | | 14 | 06'47" | 01:36'02" | | 15 | 07'08" | 01:43'10" | | 16 | 07'12" | 01:50'22" | | 17 | 07'40" | 01:58'02" | | 18 | 07'26" | 02:05'28" | | 19 | 07'33" | 02:13'01" | | 20 | 07'12" | 02:20'13" | | 21 | 07'36" | 02:27'49" | | 22 | 11'13" | 02:39'02" | | 23 | 07'27" | 02:46'29" | | 24 | 08'24" | 02:54'53" | | 25 | 08'26" | 03:03'19" | | 26 | 07'28" | 03:10'47" | | 27 | 07'50" | 03:18'37" | | 28 | 08'44" | 03:27'21" | | 29 | 07'19" | 03:34'40" | | 30 | 07'48" | 03:42'28" | | 31 | 08'25" | 03:50'53" | | 32 | 08'13" | 03:59'06" | | 33 | 08'33" | 04:07'39" | | 34 | 08'30" | 04:16'09" | | 35 | 10'00" | 04:26'09" | | 36 | 07'54" | 04:34'03" | | 37 | 08'30" | 04:42'33" | | 38 | 08'20" | 04:50'53" | | 39 | 08'35" | 04:59'28" | | 40 | 10'24" | 05:09'52" | | 41 | 09'57" | 05:19'49" | | 42 | 08'33" | 05:28'22" | | 42.5 | 07'56" | 05:32'21" |
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