|  全馬 | 05:43:23 | 08:08/km | 第54馬| 官方成績 | | 日期 | 2017-03-26 | | 成績 | 05:43:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'02" | 01:11'13" | | 00:36'11" (+01'09") | | 00:37'55" (+02'53") | 01:16'24" (+05'11") | | 00:38'29" (+03'27") | | 00:41'06" (+06'04") | 01:18'33" (+07'20") | | 00:37'27" (+02'25") | | 00:43'02" (+08'00") | 01:30'30" (+19'17") | | 00:47'28" (+12'26") | |
日期: 2017-03-26 06:00 - 總爬升: 320 m - 平均心率: 141 - 卡路里: 3488 Cal - 總步數: 49850 - 平均步頻: 145 - 平均步幅: 86 cm - 溫度: 14°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'49" (+00'27") | 1003 / 1003 | 168 / 87 | | 2 | | 06'44" (+00'22") | 1000 / 2004 | 171 / 86 | | 3 | | 07'05" (+00'43") | 1010 / 3015 | 169 / 83 | | 4 | | 07'43" (+01'21") | 1004 / 4019 | 144 / 89 | | 5 | | 06'31" (+00'09") | 1009 / 5029 | 171 / 89 |
| 6 | | 06'25" (+00'03") | 1010 / 6039 | 171 / 90 | | 7 | | 07'06" (+00'44") | 1007 / 7047 | 149 / 93 | | 8 | | 08'26" (+02'04") | 1002 / 8050 | 131 / 89 | | 9 | | 06'50" (+00'28") | 1007 / 9057 | 170 / 85 | | 10 | | 07'10" (+00'48") | 1001 / 10059 | 149 / 93 | | 11 | | 06'23" (+00'01") | 1000 / 11060 | 171 / 90 | | 12 | | 06'38" (+00'16") | 1003 / 12063 | 170 / 88 | | 13 | | 06'22" | 1006 / 13069 | 172 / 90 | | 14 | | 09'26" (+03'04") | 1002 / 14072 | 134 / 78 | | 15 | | 09'07" (+02'45") | 1004 / 15076 | 152 / 71 | | 16 | | 09'50" (+03'28") | 1007 / 16083 | 119 / 84 | | 17 | | 08'05" (+01'43") | 1007 / 17090 | 146 / 84 | | 18 | | 06'45" (+00'23") | 1005 / 18096 | 172 / 85 | | 19 | | 06'49" (+00'27") | 1008 / 19104 | 171 / 85 | | 20 | | 06'41" (+00'19") | 1004 / 20109 | 172 / 86 | | 21 | | 09'57" (+03'35") | 1008 / 21117 | 118 / 84 | | 22 | | 07'45" (+01'23") | 1008 / 22126 | 138 / 92 | | 23 | | 06'42" (+00'20") | 1003 / 23129 | 172 / 86 | | 24 | | 07'06" (+00'44") | 1007 / 24137 | 171 / 81 | | 25 | | 09'30" (+03'08") | 1000 / 25138 | 121 / 86 | | 26 | | 07'08" (+00'46") | 1004 / 26142 | 172 / 81 | | 27 | | 06'56" (+00'34") | 1001 / 27143 | 171 / 84 | | 28 | | 09'27" (+03'05") | 1004 / 28148 | 126 / 83 | | 29 | | 07'18" (+00'56") | 1001 / 29150 | 154 / 88 | | 30 | | 06'36" (+00'14") | 1001 / 30151 | 173 / 87 | | 31 | | 06'36" (+00'14") | 1005 / 31157 | 172 / 87 | | 32 | | 08'27" (+02'05") | 1003 / 32160 | 134 / 88 | | 33 | | 09'34" (+03'12") | 1001 / 33162 | 124 / 84 | | 34 | | 11'34" (+05'12") | 1003 / 34165 | 82 / 104 | | 35 | | 06'57" (+00'35") | 1000 / 35166 | 170 / 84 | | 36 | | 11'56" (+05'34") | 1000 / 36166 | 94 / 88 | | 37 | | 08'08" (+01'46") | 1008 / 37174 | 147 / 83 | | 38 | | 08'14" (+01'52") | 1004 / 38179 | 144 / 83 | | 39 | | 09'08" (+02'46") | 1003 / 39183 | 121 / 90 | | 40 | | 09'43" (+03'21") | 1005 / 40188 | 110 / 93 | | 41 | | 08'28" (+02'06") | 1005 / 41194 | 142 / 83 | | 42 | | 08'39" (+02'17") | 1002 / 42196 | 127 / 90 | | 43 | | 07'22" (+01'00") | 1002 / 43198 | 156 / 86 |
賽前宣言: 賽後評分: 謝謝 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 184.35 km  Y拖二代 水藍色 累積 : 377.5 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 06'45" | 00:13'37" | | 3 | 07'05" | 00:20'42" | | 4 | 07'45" | 00:28'27" | | 5 | 06'35" | 00:35'02" | | 6 | 06'30" | 00:41'32" | | 7 | 07'10" | 00:48'42" | | 8 | 08'25" | 00:57'07" | | 9 | 06'50" | 01:03'57" | | 10 | 07'16" | 01:11'13" | | 11 | 06'24" | 01:17'37" | | 12 | 06'40" | 01:24'17" | | 13 | 06'21" | 01:30'38" | | 14 | 09'19" | 01:39'57" | | 15 | 09'11" | 01:49'08" | | 16 | 09'59" | 01:59'07" | | 17 | 08'05" | 02:07'12" | | 18 | 06'45" | 02:13'57" | | 19 | 06'54" | 02:20'51" | | 20 | 06'46" | 02:27'37" | | 21 | 09'51" | 02:37'28" | | 22 | 07'54" | 02:45'22" | | 23 | 06'42" | 02:52'04" | | 24 | 07'06" | 02:59'10" | | 25 | 09'33" | 03:08'43" | | 26 | 07'06" | 03:15'49" | | 27 | 06'59" | 03:22'48" | | 28 | 09'25" | 03:32'13" | | 29 | 06'47" | 03:39'00" | | 30 | 07'10" | 03:46'10" | | 31 | 06'37" | 03:52'47" | | 32 | 08'35" | 04:01'22" | | 33 | 08'50" | 04:10'12" | | 34 | 12'08" | 04:22'20" | | 35 | 06'52" | 04:29'12" | | 36 | 12'00" | 04:41'12" | | 37 | 08'14" | 04:49'26" | | 38 | 08'17" | 04:57'43" | | 39 | 08'34" | 05:06'17" | | 40 | 10'23" | 05:16'40" | | 41 | 08'30" | 05:25'10" | | 42 | 08'41" | 05:33'51" | | 43 | 07'28" | 05:41'19" | | 43.1 | 21'31" | 05:42'48" |
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