| 賽前宣言: 家鄉馬，加油。 賽後評分: ok啦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 141.74 km  saucony s29028-1 累積 : 172.6 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'12" | 00:10'59" | | 3 | 05'14" | 00:16'13" | | 4 | 05'16" | 00:21'29" | | 5 | 05'02" | 00:26'31" | | 6 | 05'01" | 00:31'32" | | 7 | 05'02" | 00:36'34" | | 8 | 05'13" | 00:41'47" | | 9 | 05'33" | 00:47'20" | | 10 | 05'15" | 00:52'35" | | 11 | 04'59" | 00:57'34" | | 12 | 05'05" | 01:02'39" | | 13 | 05'00" | 01:07'39" | | 14 | 06'33" | 01:14'12" | | 15 | 07'01" | 01:21'13" | | 16 | 06'49" | 01:28'02" | | 17 | 05'29" | 01:33'31" | | 18 | 05'17" | 01:38'48" | | 19 | 05'20" | 01:44'08" | | 20 | 04'56" | 01:49'04" | | 21 | 04'47" | 01:53'51" | | 22 | 04'42" | 01:58'33" | | 23 | 04'37" | 02:03'10" | | 24 | 05'27" | 02:08'37" | | 25 | 05'43" | 02:14'20" | | 26 | 05'30" | 02:19'50" | | 27 | 05'43" | 02:25'33" | | 28 | 05'32" | 02:31'05" | | 29 | 05'24" | 02:36'29" | | 30 | 05'21" | 02:41'50" | | 31 | 05'41" | 02:47'31" | | 32 | 05'55" | 02:53'26" | | 33 | 05'53" | 02:59'19" | | 34 | 06'05" | 03:05'24" | | 35 | 05'56" | 03:11'20" | | 36 | 06'22" | 03:17'42" | | 37 | 06'38" | 03:24'20" | | 38 | 06'48" | 03:31'08" | | 39 | 06'10" | 03:37'18" | | 40 | 06'34" | 03:43'52" | | 41 | 06'24" | 03:50'16" | | 42 | 06'33" | 03:56'49" | | 43 | 06'31" | 04:03'20" | | 43.1 | 07'31" | 04:04'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 04:04:06 | 05:47/km | 第13馬
台中
留言 
展開計圈分析
