一早剛到會場,竟下大雨,便打算撐傘輕鬆跑,也把原本準備好的bcaa及能量膠放回包包,拿去寄物。
怎知道起跑前,雨幾乎停了!
天氣濕冷剛好適合破PB,就決定衝了!
補給站只喝運動飲料,並且不多停留,拿了杯子就離開。
幸運的達成SUB330的目標,並且以分12上凸台!開心!領到分組的IDF戰機獎盃!這是當初報這場的最大目的! 賽前宣言: 第28馬.去年辦在5月,當時熱爆了!希望今年平安順利完賽!加油! 賽後評分: 路線在潭雅神自行車道那裡,全馬與半馬重疊,進補給站時,人有點多,會影響要爭取時間的選手,看下次能否改進。 給 4 星 3月累積里程 : 233.05 km Y拖 累積 : 21099.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'24" | 00:04'24" | 2 | 04'20" | 00:08'44" | 3 | 04'31" | 00:13'15" | 4 | 04'23" | 00:17'38" | 5 | 04'29" | 00:22'07" | 6 | 04'26" | 00:26'33" | 7 | 04'39" | 00:31'12" | 8 | 04'33" | 00:35'45" | 9 | 04'51" | 00:40'36" | 10 | 04'36" | 00:45'12" | 11 | 04'33" | 00:49'45" | 12 | 04'32" | 00:54'17" | 13 | 04'49" | 00:59'06" | 14 | 05'23" | 01:04'29" | 15 | 05'48" | 01:10'17" | 16 | 05'44" | 01:16'01" | 17 | 05'09" | 01:21'10" | 18 | 04'53" | 01:26'03" | 19 | 04'55" | 01:30'58" | 20 | 04'40" | 01:35'38" | 21 | 04'20" | 01:39'58" | 22 | 04'17" | 01:44'15" | 23 | 04'30" | 01:48'45" | 24 | 04'53" | 01:53'38" | 25 | 05'02" | 01:58'40" | 26 | 04'56" | 02:03'36" | 27 | 05'01" | 02:08'37" | 28 | 05'00" | 02:13'37" | 29 | 04'49" | 02:18'26" | 30 | 04'51" | 02:23'17" | 31 | 04'53" | 02:28'10" | 32 | 05'08" | 02:33'18" | 33 | 05'05" | 02:38'23" | 34 | 05'02" | 02:43'25" | 35 | 05'00" | 02:48'25" | 36 | 05'13" | 02:53'38" | 37 | 05'10" | 02:58'48" | 38 | 05'06" | 03:03'54" | 39 | 05'11" | 03:09'05" | 40 | 05'25" | 03:14'30" | 41 | 05'09" | 03:19'39" | 42 | 05'09" | 03:24'48" | 42.9 | 04'59" | 03:29'20" |
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