| 賽後評分: 還不錯，冷天有準備熱食 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 174.41 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'47" | 00:09'43" | | 3 | 04'57" | 00:14'40" | | 4 | 05'04" | 00:19'44" | | 5 | 05'06" | 00:24'50" | | 6 | 05'03" | 00:29'53" | | 7 | 05'13" | 00:35'06" | | 8 | 05'09" | 00:40'15" | | 9 | 05'24" | 00:45'39" | | 10 | 05'18" | 00:50'57" | | 11 | 04'54" | 00:55'51" | | 12 | 05'02" | 01:00'53" | | 13 | 05'10" | 01:06'03" | | 14 | 06'24" | 01:12'27" | | 15 | 05'34" | 01:18'01" | | 16 | 05'27" | 01:23'28" | | 17 | 05'36" | 01:29'04" | | 18 | 05'43" | 01:34'47" | | 19 | 05'41" | 01:40'28" | | 20 | 05'37" | 01:46'05" | | 21 | 05'35" | 01:51'40" | | 22 | 05'31" | 01:57'11" | | 22.4 | 07'38" | 01:59'52" |
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半馬 | 01:58:32 | 05:37/km | 第4半馬
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