31.6 km | 04:10:06 | 07:54/km日期: 2017-03-26 08:30 - 總爬升: 424 m - 地點: 紅磡至荃灣 - 天氣: 天陰凍 - 卡路里: 2103 Cal - 溫度: 14°C - 濕度: 80%
Pace: 05'56" / 06'46" / 06'13" / 07'09" / 05'40" / 08'31" / 06'34" / 06'48" / 08'04" / 12'28" / 08'29" / 06'21" / 07'57" / 06'07" / 06'55" / 06'30" / 15'27" / 07'02" / 07'13" / 06'41" / 07'31" / 08'27" / 16'44" / 07'59" / 06'26" / 06'46" / 06'49" / 07'54" / 07'13" / 06'53" / 08'45" / 09'20" /
癲儍240KM, 我由紅磡碼頭跑到荃灣, 好攰, 跑完仲要聽到D唔開心既消息, DKLMPK777, 祝早日返天家
3月累積里程 :
128.56 km ![](images/shoe.png)
BROOKS Transcend 2 累積 :
425.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'46" | 00:12'42" |
3 | 06'13" | 00:18'55" |
4 | 07'09" | 00:26'04" |
5 | 05'40" | 00:31'44" |
6 | 08'31" | 00:40'15" |
7 | 06'34" | 00:46'49" |
8 | 06'48" | 00:53'37" |
9 | 08'04" | 01:01'41" |
10 | 12'28" | 01:14'09" |
11 | 08'29" | 01:22'38" |
12 | 06'21" | 01:28'59" |
13 | 07'57" | 01:36'56" |
14 | 06'07" | 01:43'03" |
15 | 06'55" | 01:49'58" |
16 | 06'30" | 01:56'28" |
17 | 15'27" | 02:11'55" |
18 | 07'02" | 02:18'57" |
19 | 07'13" | 02:26'10" |
20 | 06'41" | 02:32'51" |
21 | 07'31" | 02:40'22" |
22 | 08'27" | 02:48'49" |
23 | 16'44" | 03:05'33" |
24 | 07'59" | 03:13'32" |
25 | 06'26" | 03:19'58" |
26 | 06'46" | 03:26'44" |
27 | 06'49" | 03:33'33" |
28 | 07'54" | 03:41'27" |
29 | 07'13" | 03:48'40" |
30 | 06'53" | 03:55'33" |
31 | 08'45" | 04:04'18" |
31.6 | 09'20" | 04:10'06" |