| 賽後評分: 賽道補給豐富，賽後熱食補給也充足是一場很優的賽事，可惜天空不作美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 435.93 km  mizuno (18) J1GC150409(26.5) 累積 : 1486.0 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'36" | 00:05'36" | | 2 | 05'15" | 00:10'51" | | 3 | 05'12" | 00:16'03" | | 4 | 04'57" | 00:21'00" | | 5 | 04'55" | 00:25'55" | | 6 | 04'54" | 00:30'49" | | 7 | 04'58" | 00:35'47" | | 8 | 05'08" | 00:40'55" | | 9 | 05'28" | 00:46'23" | | 10 | 05'12" | 00:51'35" | | 11 | 05'08" | 00:56'43" | | 12 | 05'08" | 01:01'51" | | 13 | 05'06" | 01:06'57" | | 14 | 06'19" | 01:13'16" | | 15 | 06'37" | 01:19'53" | | 16 | 06'28" | 01:26'21" | | 17 | 06'00" | 01:32'21" | | 18 | 05'32" | 01:37'53" | | 19 | 05'37" | 01:43'30" | | 20 | 05'09" | 01:48'39" | | 21 | 05'19" | 01:53'58" | | 22 | 05'00" | 01:58'58" | | 23 | 04'58" | 02:03'56" | | 24 | 05'41" | 02:09'37" | | 25 | 05'47" | 02:15'24" | | 26 | 05'35" | 02:20'59" | | 27 | 05'30" | 02:26'29" | | 28 | 05'45" | 02:32'14" | | 29 | 05'24" | 02:37'38" | | 30 | 05'15" | 02:42'53" | | 31 | 05'26" | 02:48'19" | | 32 | 05'53" | 02:54'12" | | 33 | 06'00" | 03:00'12" | | 34 | 05'47" | 03:05'59" | | 35 | 05'19" | 03:11'18" | | 36 | 06'04" | 03:17'22" | | 37 | 05'47" | 03:23'09" | | 38 | 06'09" | 03:29'18" | | 39 | 05'52" | 03:35'10" | | 40 | 06'15" | 03:41'25" | | 41 | 05'49" | 03:47'14" | | 42 | 05'47" | 03:53'01" | | 43 | 05'47" | 03:58'48" | | 43.1 | 68'07" | 04:02'50" |
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