31.0 km | 06:04:34 | 11:44/km日期: 2017-03-26 08:07 - 總爬升: 1561 m - 地點: To The Top of Hong Kong Challenge 2017 - 平均心率: 150 - 卡路里: 2067 Cal - 平均步頻: 130 - 溫度: 14°C - 濕度: 80%
Pace: 12'20" / 09'02" / 07'18" / 08'12" / 08'24" / 07'45" / 10'56" / 10'57" / 11'03" / 07'21" / 09'01" / 08'07" / 12'07" / 09'16" / 09'58" / 11'50" / 14'25" / 11'08" / 12'37" / 17'49" / 15'35" / 12'03" / 12'07" / 12'08" / 09'14" / 09'09" / 10'12" / 17'01" / 26'31" / 13'31" / 14'27" / 72'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'18" (+05'01") | 1000 / 1000 |
| 2 | | 09'02" (+01'45") | 1000 / 2000 |
| 3 | | 07'17" | 1000 / 3000 |
| 4 | | 08'12" (+00'55") | 1000 / 4000 |
| 5 | | 08'23" (+01'06") | 1000 / 5000 |
| 6 | | 07'45" (+00'28") | 1000 / 6000 |
| 7 | | 10'55" (+03'38") | 1000 / 7000 |
| 8 | | 10'56" (+03'39") | 1000 / 8000 |
| 9 | | 11'03" (+03'46") | 1000 / 9000 |
| 10 | | 07'20" (+00'03") | 1000 / 10000 |
| 11 | | 09'01" (+01'44") | 1000 / 11000 |
| 12 | | 08'06" (+00'49") | 1000 / 12000 |
| 13 | | 12'07" (+04'50") | 1000 / 13000 |
| 14 | | 09'15" (+01'58") | 1000 / 14000 |
| 15 | | 09'57" (+02'40") | 1000 / 15000 |
| 16 | | 11'50" (+04'33") | 1000 / 16000 |
| 17 | | 14'24" (+07'07") | 1000 / 17000 |
| 18 | | 11'08" (+03'51") | 1000 / 18000 |
| 19 | | 12'25" (+05'08") | 1000 / 19000 |
| 20 | | 18'00" (+10'43") | 1000 / 20000 |
| 21 | | 15'35" (+08'18") | 1000 / 21000 |
| 22 | | 12'02" (+04'45") | 1000 / 22000 |
| 23 | | 12'07" (+04'50") | 1000 / 23000 |
| 24 | | 12'07" (+04'50") | 1000 / 24000 |
| 25 | | 09'14" (+01'57") | 1000 / 25000 |
| 26 | | 09'09" (+01'52") | 1000 / 26000 |
| 27 | | 10'11" (+02'54") | 1000 / 27000 |
| 28 | | 17'01" (+09'44") | 1000 / 28000 |
| 29 | | 25'28" (+18'11") | 882 / 28882 |
| 30 | | 14'54" (+07'37") | 1000 / 29882 |
| 31 | | 15'52" (+08'35") | 1000 / 30882 |
| 32 | | 26'27" (+19'10") | 159 / 31041 |
| 33 | | 53'40" (+46'23") | 0 / 31042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
95.41 km 
HOKA ONE ONE CLIFTON 3 累積 :
603.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'20" | 00:12'20" |
| 2 | 09'02" | 00:21'22" |
| 3 | 07'18" | 00:28'40" |
| 4 | 08'12" | 00:36'52" |
| 5 | 08'24" | 00:45'16" |
| 6 | 07'45" | 00:53'01" |
| 7 | 10'56" | 01:03'57" |
| 8 | 10'57" | 01:14'54" |
| 9 | 11'03" | 01:25'57" |
| 10 | 07'21" | 01:33'18" |
| 11 | 09'01" | 01:42'19" |
| 12 | 08'07" | 01:50'26" |
| 13 | 12'07" | 02:02'33" |
| 14 | 09'16" | 02:11'49" |
| 15 | 09'58" | 02:21'47" |
| 16 | 11'50" | 02:33'37" |
| 17 | 14'25" | 02:48'02" |
| 18 | 11'08" | 02:59'10" |
| 19 | 12'37" | 03:11'47" |
| 20 | 17'49" | 03:29'36" |
| 21 | 15'35" | 03:45'11" |
| 22 | 12'03" | 03:57'14" |
| 23 | 12'07" | 04:09'21" |
| 24 | 12'08" | 04:21'29" |
| 25 | 09'14" | 04:30'43" |
| 26 | 09'09" | 04:39'52" |
| 27 | 10'12" | 04:50'04" |
| 28 | 17'01" | 05:07'05" |
| 29 | 26'31" | 05:33'36" |
| 30 | 13'31" | 05:47'07" |
| 31 | 14'27" | 06:01'34" |
| 31.0 | 71'33" | 06:04'36" |
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