|  全馬 | 04:15:58 | 06:03/km | 第42馬| 官方成績 | | 日期 | 2017-03-26 | | 成績 | 04:15:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'19" (+01'16") | 00:55'22" | | 00:27'03" | | 00:28'04" (+01'01") | 00:55'40" (+00'18") | | 00:27'36" (+00'33") | | 00:29'14" (+02'11") | 00:59'29" (+04'07") | | 00:30'15" (+03'12") | | 00:32'24" (+05'21") | 01:07'01" (+11'39") | | 00:34'37" (+07'34") | |
日期: 2017-03-26 06:15 - 總爬升: 421 m - 卡路里: 2300 Cal - 總步數: 42366 - 平均步頻: 165 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'51" (+00'53") | 1007 / 1007 | 172 / 98 | | 2 | | 05'11" (+00'13") | 1001 / 2009 | 178 / 108 | | 3 | | 06'05" (+01'07") | 1007 / 3016 | 172 / 95 | | 4 | | 06'01" (+01'03") | 1010 / 4026 | 158 / 104 | | 5 | | 04'58" | 1004 / 5031 | 176 / 113 |
| 6 | | 05'21" (+00'23") | 1008 / 6039 | 175 / 106 | | 7 | | 05'12" (+00'14") | 1009 / 7049 | 176 / 109 | | 8 | | 05'20" (+00'22") | 1000 / 8049 | 175 / 106 | | 9 | | 05'20" (+00'22") | 1007 / 9057 | 174 / 107 | | 10 | | 05'40" (+00'42") | 1006 / 10063 | 166 / 105 | | 11 | | 05'30" (+00'32") | 1007 / 11070 | 173 / 104 | | 12 | | 05'37" (+00'39") | 1005 / 12076 | 174 / 102 | | 13 | | 05'40" (+00'42") | 1006 / 13082 | 170 / 103 | | 14 | | 05'26" (+00'28") | 1006 / 14089 | 172 / 106 | | 15 | | 05'41" (+00'43") | 1005 / 15095 | 171 / 102 | | 16 | | 05'37" (+00'39") | 1000 / 16095 | 160 / 110 | | 17 | | 05'46" (+00'48") | 1002 / 17097 | 170 / 101 | | 18 | | 05'30" (+00'32") | 1003 / 18101 | 171 / 105 | | 19 | | 05'10" (+00'12") | 1004 / 19105 | 171 / 112 | | 20 | | 05'24" (+00'26") | 1007 / 20113 | 172 / 107 | | 21 | | 05'39" (+00'41") | 1007 / 21120 | 172 / 102 | | 22 | | 05'50" (+00'52") | 1008 / 22128 | 161 / 105 | | 23 | | 05'40" (+00'42") | 1004 / 23133 | 170 / 103 | | 24 | | 05'53" (+00'55") | 1003 / 24137 | 169 / 99 | | 25 | | 06'00" (+01'02") | 1003 / 25140 | 163 / 101 | | 26 | | 05'52" (+00'54") | 1004 / 26145 | 172 / 98 | | 27 | | 06'07" (+01'09") | 1000 / 27145 | 170 / 95 | | 28 | | 06'16" (+01'18") | 1003 / 28148 | 159 / 99 | | 29 | | 05'44" (+00'46") | 1002 / 29150 | 169 / 102 | | 30 | | 06'14" (+01'16") | 1000 / 30151 | 168 / 95 | | 31 | | 06'16" (+01'18") | 1004 / 31156 | 160 / 99 | | 32 | | 06'20" (+01'22") | 1004 / 32160 | 167 / 94 | | 33 | | 06'02" (+01'04") | 1002 / 33163 | 167 / 98 | | 34 | | 06'01" (+01'03") | 1009 / 34172 | 161 / 102 | | 35 | | 07'38" (+02'40") | 1000 / 35173 | 114 / 113 | | 36 | | 06'30" (+01'32") | 1006 / 36179 | 163 / 93 | | 37 | | 07'07" (+02'09") | 1001 / 37181 | 148 / 94 | | 38 | | 06'59" (+02'01") | 1003 / 38184 | 162 / 87 | | 39 | | 06'56" (+01'58") | 1004 / 39189 | 164 / 87 | | 40 | | 06'54" (+01'56") | 1003 / 40193 | 154 / 93 | | 41 | | 07'18" (+02'20") | 1008 / 41201 | 145 / 93 | | 42 | | 06'45" (+01'47") | 1000 / 42202 | 161 / 91 |
賽前宣言: Go~ 賽後評分: 小而美的比賽，重點是跑步做公益啦~ 給 4 星  3月累積里程 : 136.13 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 05'12" | 00:11'06" | | 3 | 06'04" | 00:17'10" | | 4 | 06'06" | 00:23'16" | | 5 | 05'03" | 00:28'19" | | 6 | 05'20" | 00:33'39" | | 7 | 05'16" | 00:38'55" | | 8 | 05'24" | 00:44'19" | | 9 | 05'20" | 00:49'39" | | 10 | 05'43" | 00:55'22" | | 11 | 05'30" | 01:00'52" | | 12 | 05'42" | 01:06'34" | | 13 | 05'40" | 01:12'14" | | 14 | 05'29" | 01:17'43" | | 15 | 05'43" | 01:23'26" | | 16 | 05'41" | 01:29'07" | | 17 | 05'43" | 01:34'50" | | 18 | 05'33" | 01:40'23" | | 19 | 05'12" | 01:45'35" | | 20 | 05'27" | 01:51'02" | | 21 | 05'39" | 01:56'41" | | 22 | 05'56" | 02:02'37" | | 23 | 05'41" | 02:08'18" | | 24 | 05'52" | 02:14'10" | | 25 | 06'06" | 02:20'16" | | 26 | 05'50" | 02:26'06" | | 27 | 06'11" | 02:32'17" | | 28 | 06'15" | 02:38'32" | | 29 | 05'49" | 02:44'21" | | 30 | 06'10" | 02:50'31" | | 31 | 06'19" | 02:56'50" | | 32 | 06'20" | 03:03'10" | | 33 | 06'06" | 03:09'16" | | 34 | 05'59" | 03:15'15" | | 35 | 07'40" | 03:22'55" | | 36 | 06'35" | 03:29'30" | | 37 | 07'04" | 03:36'34" | | 38 | 07'02" | 03:43'36" | | 39 | 06'59" | 03:50'35" | | 40 | 06'57" | 03:57'32" | | 41 | 07'20" | 04:04'52" | | 42 | 06'50" | 04:11'42" | | 42.6 | 06'59" | 04:15'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
