|  全馬 | 05:42:22 | 08:06/km | 第24馬| 官方成績 | | 日期 | 2017-03-26 | | 成績 | 05:42:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'46" | 01:10'25" | | 00:35'39" (+00'53") | | 00:34'53" (+00'07") | 01:45'24" (+34'59") | | 01:10'31" (+35'45") | | 00:40'19" (+05'33") | 01:23'51" (+13'26") | | 00:43'32" (+08'46") | | 00:45'42" (+10'56") | 01:22'49" (+12'24") | | 00:37'07" (+02'21") | |
日期: 2017-03-26 06:01 - 地點: 水晶教堂 - 天氣: 冷嗖嗖 - 平均心率: 158 - 卡路里: 1671 Cal - 平均步頻: 164 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+00'17") | 1000 / 1000 | | 2 | | 06'50" (+00'28") | 1000 / 2000 | | 3 | | 07'07" (+00'45") | 1000 / 3000 | | 4 | | 07'06" (+00'44") | 1000 / 4000 | | 5 | | 07'01" (+00'39") | 1000 / 5000 |
| 6 | | 07'43" (+01'21") | 1000 / 6000 | | 7 | | 06'37" (+00'15") | 1000 / 7000 | | 8 | | 07'21" (+00'59") | 1000 / 8000 | | 9 | | 07'01" (+00'39") | 1000 / 9000 | | 10 | | 06'55" (+00'33") | 1000 / 10000 | | 11 | | 07'30" (+01'08") | 1000 / 11000 | | 12 | | 07'07" (+00'45") | 1000 / 12000 | | 13 | | 07'03" (+00'41") | 1000 / 13000 | | 14 | | 06'35" (+00'13") | 1000 / 14000 | | 15 | | 06'35" (+00'13") | 1000 / 15000 | | 16 | | 10'20" (+03'58") | 1000 / 16000 | | 17 | | 06'38" (+00'16") | 849 / 16849 | | 18 | | 06'35" (+00'13") | 95 / 16944 | | 19 | | 06'46" (+00'24") | 803 / 17748 | | 20 | | 11'34" (+05'12") | 46 / 17795 | | 21 | | 08'59" (+02'37") | 1000 / 18795 | | 22 | | 08'05" (+01'43") | 1000 / 19795 | | 23 | | 06'47" (+00'25") | 1000 / 20795 | | 24 | | 09'24" (+03'02") | 1000 / 21795 | | 25 | | 06'22" | 1000 / 22795 | | 26 | | 08'18" (+01'56") | 1000 / 23795 | | 27 | | 09'04" (+02'42") | 1000 / 24795 | | 28 | | 08'35" (+02'13") | 1000 / 25795 | | 29 | | 07'21" (+00'59") | 1000 / 26795 | | 30 | | 21'37" (+15'15") | 203 / 26998 | | 31 | | 06'54" (+00'32") | 1000 / 27998 | | 32 | | 09'42" (+03'20") | 1000 / 28998 | | 33 | | 08'15" (+01'53") | 1000 / 29998 | | 34 | | 07'09" (+00'47") | 1000 / 30998 | | 35 | | 09'08" (+02'46") | 1000 / 31998 | | 36 | | 09'25" (+03'03") | 1000 / 32998 | | 37 | | 11'16" (+04'54") | 1000 / 33998 | | 38 | | 08'46" (+02'24") | 1000 / 34998 | | 39 | | 08'01" (+01'39") | 1000 / 35998 | | 40 | | 08'40" (+02'18") | 1000 / 36998 | | 41 | | 08'45" (+02'23") | 1000 / 37998 | | 42 | | 09'00" (+02'38") | 1000 / 38998 | | 43 | | 08'22" (+02'00") | 314 / 39313 |
賽後評分: 起跑路線和領物資路線規劃不好 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 53.46 km  MIZUNO wave rider 18 累積 : 1659.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'51" | 00:13'31" | | 3 | 07'08" | 00:20'39" | | 4 | 07'06" | 00:27'45" | | 5 | 07'01" | 00:34'46" | | 6 | 07'44" | 00:42'30" | | 7 | 06'37" | 00:49'07" | | 8 | 07'22" | 00:56'29" | | 9 | 07'01" | 01:03'30" | | 10 | 06'55" | 01:10'25" | | 11 | 07'31" | 01:17'56" | | 12 | 07'08" | 01:25'04" | | 13 | 07'03" | 01:32'07" | | 14 | 06'36" | 01:38'43" | | 15 | 06'35" | 01:45'18" | | 16 | 10'21" | 01:55'39" | | 17 | 41'21" | 02:37'00" | | 18 | 04'09" | 02:41'09" | | 19 | 07'24" | 02:48'33" | | 20 | 07'16" | 02:55'49" | | 21 | 07'15" | 03:03'04" | | 22 | 08'50" | 03:11'54" | | 23 | 06'31" | 03:18'25" | | 24 | 09'57" | 03:28'22" | | 25 | 07'46" | 03:36'08" | | 26 | 08'23" | 03:44'31" | | 27 | 10'13" | 03:54'44" | | 28 | 07'04" | 04:01'48" | | 29 | 09'34" | 04:11'22" | | 30 | 08'18" | 04:19'40" | | 31 | 07'06" | 04:26'46" | | 32 | 09'08" | 04:35'54" | | 33 | 09'33" | 04:45'27" | | 34 | 11'09" | 04:56'36" | | 35 | 08'46" | 05:05'22" | | 36 | 08'02" | 05:13'24" | | 37 | 08'43" | 05:22'07" | | 38 | 08'47" | 05:30'54" | | 39 | 08'57" | 05:39'51" | | 39.3 | 08'24" | 05:42'29" |
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