11.4 km | 01:07:06 | 05:52/km日期: 2017-03-27 08:17 - 平均心率: 157 - 卡路里: 551 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 54
Pace: 06'29" / 06'12" / 06'01" / 05'55" / 05'41" / 05'58" / 05'45" / 05'45" / 05'45" / 05'46" / 05'37" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'51") | 1000 / 1000 |
| 2 | | 06'11" (+00'34") | 1000 / 2000 |
| 3 | | 06'01" (+00'24") | 1000 / 3000 |
| 4 | | 05'54" (+00'17") | 1000 / 4000 |
| 5 | | 05'40" (+00'03") | 1000 / 5000 |
| 6 | | 05'58" (+00'21") | 1000 / 6000 |
| 7 | | 05'44" (+00'07") | 1000 / 7000 |
| 8 | | 05'45" (+00'08") | 1000 / 8000 |
| 9 | | 05'45" (+00'08") | 1000 / 9000 |
| 10 | | 05'45" (+00'08") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'24" | 409 / 11409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
301.03 km 
Adidas BOSTON BOOST 6 累積 :
1459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'12" | 00:12'41" |
| 3 | 06'01" | 00:18'42" |
| 4 | 05'55" | 00:24'37" |
| 5 | 05'41" | 00:30'18" |
| 6 | 05'58" | 00:36'16" |
| 7 | 05'45" | 00:42'01" |
| 8 | 05'45" | 00:47'46" |
| 9 | 05'45" | 00:53'31" |
| 10 | 05'46" | 00:59'17" |
| 11 | 05'37" | 01:04'54" |
| 11.4 | 05'24" | 01:07'07" |
留言 
展開計圈分析
