23.2 km | 02:01:28 | 05:14/km日期: 2013-10-30 21:27 - 地點: 新莊重劃區 - 平均心率: 39 - 卡路里: 1914 Cal - 溫度: 24°C - 濕度: 70%
Pace: 05'18" / 05'13" / 05'00" / 05'08" / 05'11" / 05'05" / 05'23" / 05'15" / 05'16" / 05'18" / 05'11" / 05'15" / 05'11" / 05'24" / 05'15" / 05'04" / 05'08" / 04'51" / 05'06" / 04'57" / 04'52" / 05'39" / 05'37" / 11'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
206.09 km 
Saucony kinvara 4 累積 :
134.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 05'00" | 00:15'31" |
| 4 | 05'08" | 00:20'39" |
| 5 | 05'11" | 00:25'50" |
| 6 | 05'05" | 00:30'55" |
| 7 | 05'23" | 00:36'18" |
| 8 | 05'15" | 00:41'33" |
| 9 | 05'16" | 00:46'49" |
| 10 | 05'18" | 00:52'07" |
| 11 | 05'11" | 00:57'18" |
| 12 | 05'15" | 01:02'33" |
| 13 | 05'11" | 01:07'44" |
| 14 | 05'24" | 01:13'08" |
| 15 | 05'15" | 01:18'23" |
| 16 | 05'04" | 01:23'27" |
| 17 | 05'08" | 01:28'35" |
| 18 | 04'51" | 01:33'26" |
| 19 | 05'06" | 01:38'32" |
| 20 | 04'57" | 01:43'29" |
| 21 | 04'52" | 01:48'21" |
| 22 | 05'39" | 01:54'00" |
| 23 | 05'37" | 01:59'37" |
| 23.2 | 11'12" | 02:01'28" |
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