10.3 km | 01:06:20 | 06:26/km日期: 2017-03-28 20:21 - 平均心率: 160 - 卡路里: 539 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 57%
Pace: 04'36" / 06'16" / 06'08" / 05'56" / 06'32" / 06'28" / 06'24" / 06'34" / 06'31" / 07'16" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'07") | 1000 / 1000 |
| 2 | | 06'15" (+00'19") | 1000 / 2000 |
| 3 | | 06'08" (+00'12") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'32" (+00'36") | 1000 / 5000 |
| 6 | | 06'27" (+00'31") | 1000 / 6000 |
| 7 | | 06'24" (+00'28") | 1000 / 7000 |
| 8 | | 06'34" (+00'38") | 1000 / 8000 |
| 9 | | 06'30" (+00'34") | 1000 / 9000 |
| 10 | | 06'20" (+00'24") | 493 / 9493 |
| 11 | | 19'21" (+13'25") | 12 / 9506 |
| 12 | | 06'59" (+01'03") | 190 / 9696 |
| 13 | | 34'46" (+28'50") | 7 / 9704 |
| 14 | | 07'15" (+01'19") | 183 / 9887 |
| 15 | | 39'22" (+33'26") | 6 / 9894 |
| 16 | | 07'00" (+01'04") | 190 / 10084 |
| 17 | | 32'40" (+26'44") | 7 / 10091 |
| 18 | | 06'22" (+00'26") | 209 / 10301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 123.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 06'16" | 00:10'52" |
| 3 | 06'08" | 00:17'00" |
| 4 | 05'56" | 00:22'56" |
| 5 | 06'32" | 00:29'28" |
| 6 | 06'28" | 00:35'56" |
| 7 | 06'24" | 00:42'20" |
| 8 | 06'34" | 00:48'54" |
| 9 | 06'31" | 00:55'25" |
| 10 | 07'16" | 01:02'41" |
| 10.3 | 07'14" | 01:04'52" |
展開計圈分析
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