30.0 km | 02:46:20 | 05:32/km日期: 2013-10-31 04:28 - 地點: 汐止國泰 - 天氣: 涼而不冷 - 卡路里: 1728 Cal - 溫度: 22°C - 濕度: 87%
Pace: 06'01" / 07'15" / 05'56" / 08'13" / 05'46" / 05'35" / 05'38" / 05'43" / 05'39" / 05'42" / 05'24" / 05'43" / 05'30" / 05'37" / 05'30" / 05'29" / 05'28" / 05'15" / 05'22" / 05'30" / 05'12" / 05'18" / 05'19" / 05'21" / 05'29" / 05'26" / 05'27" / 05'33" / 05'32" / 5333'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'49") | 1000 / 1000 |
| 2 | | 05'38" (+00'26") | 1000 / 2000 |
| 3 | | 05'56" (+00'44") | 1000 / 3000 |
| 4 | | 05'50" (+00'38") | 1000 / 4000 |
| 5 | | 05'45" (+00'33") | 1000 / 5000 |
| 6 | | 05'35" (+00'23") | 1000 / 6000 |
| 7 | | 05'37" (+00'25") | 1000 / 7000 |
| 8 | | 05'42" (+00'30") | 1000 / 8000 |
| 9 | | 05'39" (+00'27") | 1000 / 9000 |
| 10 | | 05'42" (+00'30") | 1000 / 10000 |
| 11 | | 05'23" (+00'11") | 1000 / 11000 |
| 12 | | 05'43" (+00'31") | 1000 / 12000 |
| 13 | | 05'29" (+00'17") | 1000 / 13000 |
| 14 | | 05'36" (+00'24") | 1000 / 14000 |
| 15 | | 05'29" (+00'17") | 1000 / 15000 |
| 16 | | 05'29" (+00'17") | 1000 / 16000 |
| 17 | | 05'28" (+00'16") | 1000 / 17000 |
| 18 | | 05'14" (+00'02") | 1000 / 18000 |
| 19 | | 05'21" (+00'09") | 1000 / 19000 |
| 20 | | 05'30" (+00'18") | 1000 / 20000 |
| 21 | | 05'12" | 1000 / 21000 |
| 22 | | 05'17" (+00'05") | 1000 / 22000 |
| 23 | | 05'19" (+00'07") | 1000 / 23000 |
| 24 | | 05'20" (+00'08") | 1000 / 24000 |
| 25 | | 05'29" (+00'17") | 1000 / 25000 |
| 26 | | 05'26" (+00'14") | 1000 / 26000 |
| 27 | | 05'26" (+00'14") | 1000 / 27000 |
| 28 | | 05'32" (+00'20") | 1000 / 28000 |
| 29 | | 05'32" (+00'20") | 1000 / 29000 |
| 30 | | 05'24" (+00'12") | 1001 / 30001 |
月底趕一下業績，竟趕出了第一個非假日的30k，雖然差點害我遲到，然後我在跑步時想到一個問題，為何MW不支援GARMIN的格式，不對，是因為我沒試著上傳GARMIN格式的檔案到MW.....結果....竟然可以耶!!!!!!太爽啦~~~~
今天除了一開始花了一分鐘在路邊的行動廁所尿尿之外，30K又是不吃不喝一鏡到底，天氣冷，水就不用喝這麼多....哈....我又進化了!!!
10月累積里程 :
345.44 km 
ASICS(虎1)--已退役 TJR265-0748 TARTHER 30TH 累積 :
2273.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'15" | 00:13'16" |
| 3 | 05'56" | 00:19'12" |
| 4 | 08'13" | 00:27'25" |
| 5 | 05'46" | 00:33'11" |
| 6 | 05'35" | 00:38'46" |
| 7 | 05'38" | 00:44'24" |
| 8 | 05'43" | 00:50'07" |
| 9 | 05'39" | 00:55'46" |
| 10 | 05'42" | 01:01'28" |
| 11 | 05'24" | 01:06'52" |
| 12 | 05'43" | 01:12'35" |
| 13 | 05'30" | 01:18'05" |
| 14 | 05'37" | 01:23'42" |
| 15 | 05'30" | 01:29'12" |
| 16 | 05'29" | 01:34'41" |
| 17 | 05'28" | 01:40'09" |
| 18 | 05'15" | 01:45'24" |
| 19 | 05'22" | 01:50'46" |
| 20 | 05'30" | 01:56'16" |
| 21 | 05'12" | 02:01'28" |
| 22 | 05'18" | 02:06'46" |
| 23 | 05'19" | 02:12'05" |
| 24 | 05'21" | 02:17'26" |
| 25 | 05'29" | 02:22'55" |
| 26 | 05'26" | 02:28'21" |
| 27 | 05'27" | 02:33'48" |
| 28 | 05'33" | 02:39'21" |
| 29 | 05'32" | 02:44'53" |
| 30.0 | 05'19" | 02:50'13" |
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