24.2 km | 02:12:01 | 05:26/km日期: 2017-03-29 05:04 - 總爬升: 543 m - 平均心率: 160 - 卡路里: 1340 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 96%
Pace: 05'02" / 04'58" / 04'52" / 05'33" / 05'31" / 05'36" / 05'55" / 05'45" / 05'44" / 05'52" / 04'38" / 04'30" / 06'00" / 06'55" / 06'50" / 07'04" / 07'47" / 04'50" / 04'50" / 04'35" / 04'45" / 04'29" / 04'49" / 04'13" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'50") | 1000 / 1000 |
| 2 | | 04'57" (+00'45") | 1000 / 2000 |
| 3 | | 04'51" (+00'39") | 1000 / 3000 |
| 4 | | 05'33" (+01'21") | 1000 / 4000 |
| 5 | | 05'30" (+01'18") | 1000 / 5000 |
| 6 | | 05'36" (+01'24") | 1000 / 6000 |
| 7 | | 05'54" (+01'42") | 1000 / 7000 |
| 8 | | 05'45" (+01'33") | 1000 / 8000 |
| 9 | | 05'43" (+01'31") | 1000 / 9000 |
| 10 | | 05'51" (+01'39") | 1000 / 10000 |
| 11 | | 04'38" (+00'26") | 1000 / 11000 |
| 12 | | 04'30" (+00'18") | 1000 / 12000 |
| 13 | | 05'59" (+01'47") | 1000 / 13000 |
| 14 | | 06'55" (+02'43") | 1000 / 14000 |
| 15 | | 06'49" (+02'37") | 1000 / 15000 |
| 16 | | 07'04" (+02'52") | 1000 / 16000 |
| 17 | | 07'46" (+03'34") | 1000 / 17000 |
| 18 | | 04'49" (+00'37") | 1000 / 18000 |
| 19 | | 04'45" (+00'33") | 1000 / 19000 |
| 20 | | 04'39" (+00'27") | 1000 / 20000 |
| 21 | | 04'44" (+00'32") | 1000 / 21000 |
| 22 | | 04'28" (+00'16") | 1000 / 22000 |
| 23 | | 04'49" (+00'37") | 1000 / 23000 |
| 24 | | 04'12" | 1000 / 24000 |
| 25 | | 04'06" | 237 / 24237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 416.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'58" | 00:10'00" |
| 3 | 04'52" | 00:14'52" |
| 4 | 05'33" | 00:20'25" |
| 5 | 05'31" | 00:25'56" |
| 6 | 05'36" | 00:31'32" |
| 7 | 05'55" | 00:37'27" |
| 8 | 05'45" | 00:43'12" |
| 9 | 05'44" | 00:48'56" |
| 10 | 05'52" | 00:54'48" |
| 11 | 04'38" | 00:59'26" |
| 12 | 04'30" | 01:03'56" |
| 13 | 06'00" | 01:09'56" |
| 14 | 06'55" | 01:16'51" |
| 15 | 06'50" | 01:23'41" |
| 16 | 07'04" | 01:30'45" |
| 17 | 07'47" | 01:38'32" |
| 18 | 04'50" | 01:43'22" |
| 19 | 04'50" | 01:48'12" |
| 20 | 04'35" | 01:52'47" |
| 21 | 04'45" | 01:57'32" |
| 22 | 04'29" | 02:02'01" |
| 23 | 04'49" | 02:06'50" |
| 24 | 04'13" | 02:11'03" |
| 24.2 | 04'03" | 02:12'01" |
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