20.5 km | 02:50:24 | 08:18/km日期: 2017-03-29 06:18 - 總爬升: 285 m - 卡路里: 1106 Cal - 總步數: 23958 - 平均步頻: 140 - 平均步幅: 85 cm - 溫度: 16°C - 濕度: 78%
Pace: 09'14" / 06'39" / 06'24" / 07'05" / 07'22" / 06'48" / 05'50" / 07'16" / 08'42" / 07'06" / 06'00" / 07'26" / 06'26" / 06'26" / 07'34" / 06'42" / 08'15" / 32'02" / 06'14" / 07'15" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'10" (+03'21") | 1006 / 1006 | 120 / 90 |
| 2 | | 06'36" (+00'47") | 1005 / 2012 | 180 / 83 |
| 3 | | 06'23" (+00'34") | 1000 / 3012 | 180 / 86 |
| 4 | | 07'02" (+01'13") | 1006 / 4019 | 176 / 80 |
| 5 | | 07'23" (+01'34") | 1006 / 5025 | 175 / 77 |
| 6 | | 06'42" (+00'53") | 1003 / 6028 | 174 / 85 |
| 7 | | 05'49" | 1001 / 7030 | 183 / 93 |
| 8 | | 07'16" (+01'27") | 1008 / 8038 | 175 / 78 |
| 9 | | 08'40" (+02'51") | 1003 / 9042 | 140 / 81 |
| 10 | | 07'01" (+01'12") | 1009 / 10052 | 176 / 80 |
| 11 | | 05'57" (+00'08") | 1006 / 11058 | 181 / 92 |
| 12 | | 07'26" (+01'37") | 1008 / 12066 | 133 / 100 |
| 13 | | 06'21" (+00'32") | 1008 / 13075 | 176 / 89 |
| 14 | | 07'49" (+02'00") | 1009 / 14084 | 136 / 93 |
| 15 | | 06'01" (+00'12") | 1004 / 15089 | 183 / 90 |
| 16 | | 06'40" (+00'51") | 1007 / 16096 | 176 / 84 |
| 17 | | 08'13" (+02'24") | 1002 / 17098 | 134 / 90 |
| 18 | | 32'04" (+26'15") | 1001 / 18100 | 42 / 72 |
| 19 | | 06'12" (+00'23") | 1006 / 19106 | 186 / 86 |
| 20 | | 07'13" (+01'24") | 1004 / 20110 | 165 / 83 |
| 21 | | 06'56" (+01'07") | 495 / 20605 | 136 / 105 |
3月累積里程 : 299.99 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 06'39" | 00:15'53" |
| 3 | 06'24" | 00:22'17" |
| 4 | 07'05" | 00:29'22" |
| 5 | 07'22" | 00:36'44" |
| 6 | 06'48" | 00:43'32" |
| 7 | 05'50" | 00:49'22" |
| 8 | 07'16" | 00:56'38" |
| 9 | 08'42" | 01:05'20" |
| 10 | 07'06" | 01:12'26" |
| 11 | 06'00" | 01:18'26" |
| 12 | 07'26" | 01:25'52" |
| 13 | 06'26" | 01:32'18" |
| 14 | 06'26" | 01:38'44" |
| 15 | 07'34" | 01:46'18" |
| 16 | 06'42" | 01:53'00" |
| 17 | 08'15" | 02:01'15" |
| 18 | 32'02" | 02:33'17" |
| 19 | 06'14" | 02:39'31" |
| 20 | 07'15" | 02:46'46" |
| 20.5 | 07'20" | 02:50'24" |
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