徐雲寶 2017/03/26 訓練日誌

徐雲寶苗栗
ID 35315

56 位追隨者

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徐雲寶

全馬 | 04:23:45 | 06:15/km | 第42馬

2017 神岡馬-神豐國際同濟會全國馬拉松

官方成績
日期	2017-03-26
成績	04:23:45
總名次	- / -
分組名次	- / -
平均速度	06:15/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'39")

00:30'39" (+02'00")

00:59'44" (+00'15")

10 km

(00:59'44")

00:29'05" (+00'26")

15 km

(01:30'24")

00:30'40" (+02'01")

01:00'10" (+00'41")

20 km

(01:59'54")

00:29'30" (+00'51")

25 km

(02:28'33")

00:28'39"

00:59'29"

30 km

(02:59'23")

00:30'50" (+02'11")

35 km

(03:29'58")

00:30'35" (+01'56")

01:05'11" (+05'42")

40 km

(04:04'34")

00:34'36" (+05'57")

Finish

(04:23:45)

日期: 2017-03-26 06:00 - 總爬升: 256 m - 地點: 神岡區 - 天氣: 雨天 - 卡路里: 2392 Cal - 總步數: 45814 - 平均步頻: 173 - 平均步幅: 94 cm - 溫度: 14°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'57"

(06'57")

06'56" (+01'49")

1001 / 1001

170 / 84

06'13"

(13'10")

06'10" (+01'03")

1005 / 2006

183 / 88

06'01"

(19'11")

05'58" (+00'51")

1008 / 3014

181 / 92

05'47"

(24'58")

05'46" (+00'39")

1000 / 4015

183 / 94

05'41"

(30'39")

05'40" (+00'33")

1001 / 5017

183 / 96

展開計圈分析

05'39"

(36'18")

05'37" (+00'30")

1005 / 6022

183 / 97

06'12"

(42'30")

06'09" (+01'02")

1007 / 7030

168 / 96

05'34"

(48'04")

05'33" (+00'26")

1001 / 8031

183 / 97

05'49"

(53'53")

05'45" (+00'38")

1010 / 9041

183 / 94

05'55"

(59'48")

05'52" (+00'45")

1006 / 10047

172 / 98

05'35"

(01:05'23")

05'34" (+00'27")

1001 / 11049

184 / 97

05'40"

(01:11'03")

05'37" (+00'30")

1008 / 12057

183 / 96

05'28"

(01:16'31")

05'27" (+00'20")

1000 / 13058

185 / 98

07'07"

(01:23'38")

07'06" (+01'59")

1001 / 14060

165 / 84

06'50"

(01:30'28")

06'48" (+01'41")

1004 / 15064

181 / 81

06'37"

(01:37'05")

06'35" (+01'28")

1003 / 16067

181 / 83

06'28"

(01:43'33")

06'25" (+01'18")

1006 / 17073

163 / 95

05'35"

(01:49'08")

05'34" (+00'27")

1002 / 18076

186 / 96

05'37"

(01:54'45")

05'36" (+00'29")

1002 / 19079

186 / 95

05'15"

(02:00'00")

05'13" (+00'06")

1004 / 20083

188 / 101

06'10"

(02:06'10")

06'08" (+01'01")

1003 / 21087

165 / 98

05'12"

(02:11'22")

05'11" (+00'04")

1001 / 22089

191 / 100

05'09"

(02:16'31")

05'07"

1003 / 23092

191 / 101

05'24"

(02:21'55")

05'23" (+00'16")

1001 / 24093

189 / 97

06'45"

(02:28'40")

06'43" (+01'36")

1003 / 25097

150 / 98

05'40"

(02:34'20")

05'38" (+00'31")

1004 / 26102

189 / 93

05'40"

(02:40'00")

05'38" (+00'31")

1005 / 27107

188 / 94

08'25"

(02:48'25")

08'22" (+03'15")

1004 / 28112

119 / 99

05'36"

(02:54'01")

05'34" (+00'27")

1005 / 29118

188 / 95

05'31"

(02:59'32")

05'30" (+00'23")

1001 / 30119

188 / 96

05'44"

(03:05'16")

05'43" (+00'36")

1001 / 31121

183 / 95

06'02"

(03:11'18")

05'59" (+00'52")

1006 / 32127

184 / 90

07'07"

(03:18'25")

07'05" (+01'58")

1002 / 33129

143 / 98

05'58"

(03:24'23")

05'57" (+00'50")

1001 / 34131

183 / 91

05'47"

(03:30'10")

05'45" (+00'38")

1005 / 35136

184 / 94

07'35"

(03:37'45")

07'32" (+02'25")

1005 / 36142

135 / 98

05'52"

(03:43'37")

05'51" (+00'44")

1002 / 37145

184 / 92

06'12"

(03:49'49")

06'09" (+01'02")

1006 / 38151

183 / 88

05'57"

(03:55'46")

05'55" (+00'48")

1003 / 39154

182 / 92

09'02"

(04:04'48")

09'00" (+03'53")

1003 / 40157

104 / 105

06'16"

(04:11'04")

06'13" (+01'06")

1007 / 41165

183 / 87

05'51"

(04:16'55")

05'49" (+00'42")

1003 / 42169

182 / 93

05'28"

(04:22'23")

05'26" (+00'19")

1003 / 43172

182 / 100

苗栗

徐雲寶

留言

苗栗

徐雲寶

留言

賽後評分: 無
給 4 星

3月累積里程 : 299.99 km

MW Watch 上傳 | 7 years ago

阿斌, 彭日生和其他 9 人說推

留言

觀看另 1 則留言

Ariel Hsu 寶哥，恭喜完賽!

2017-03-29 12:38 ·

彭日生寶哥~恭喜完賽

2017-04-01 15:55 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'57"	00:06'57"
2	06'13"	00:13'10"
3	05'58"	00:19'08"
4	05'50"	00:24'58"
5	05'41"	00:30'39"
6	05'39"	00:36'18"
7	06'10"	00:42'28"
8	05'36"	00:48'04"
9	05'45"	00:53'49"
10	05'55"	00:59'44"
11	05'39"	01:05'23"
12	05'36"	01:10'59"
13	05'29"	01:16'28"
14	07'05"	01:23'33"
15	06'51"	01:30'24"
16	06'37"	01:37'01"
17	06'26"	01:43'27"
18	05'38"	01:49'05"
19	05'34"	01:54'39"
20	05'15"	01:59'54"
21	06'10"	02:06'04"
22	05'12"	02:11'16"
23	05'09"	02:16'25"
24	05'24"	02:21'49"
25	06'44"	02:28'33"
26	05'38"	02:34'11"
27	05'40"	02:39'51"
28	08'25"	02:48'16"
29	05'36"	02:53'52"
30	05'31"	02:59'23"
31	05'44"	03:05'07"
32	06'02"	03:11'09"
33	07'08"	03:18'17"
34	05'57"	03:24'14"
35	05'44"	03:29'58"
36	07'34"	03:37'32"
37	05'55"	03:43'27"
38	06'09"	03:49'36"
39	06'01"	03:55'37"
40	08'57"	04:04'34"
41	06'16"	04:10'50"
42	05'53"	04:16'43"
43	05'28"	04:22'11"
43.2	09'34"	04:23'45"