12.8 km | 01:23:20 | 06:30/km日期: 2017-03-30 21:00 - 卡路里: 859 Cal - 平均步頻: 150
Pace: 06'40" / 06'42" / 06'33" / 06'36" / 06'34" / 06'26" / 06'27" / 06'29" / 06'24" / 06'27" / 06'24" / 06'29" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'17") | 1000 / 1000 |
| 2 | | 06'42" (+00'20") | 1000 / 2000 |
| 3 | | 06'33" (+00'11") | 1000 / 3000 |
| 4 | | 06'35" (+00'13") | 1000 / 4000 |
| 5 | | 06'34" (+00'12") | 1000 / 5000 |
| 6 | | 06'25" (+00'03") | 1000 / 6000 |
| 7 | | 06'26" (+00'04") | 1000 / 7000 |
| 8 | | 06'28" (+00'06") | 1000 / 8000 |
| 9 | | 06'24" (+00'02") | 1000 / 9000 |
| 10 | | 06'27" (+00'05") | 1000 / 10000 |
| 11 | | 06'22" | 1000 / 11000 |
| 12 | | 06'29" (+00'07") | 1000 / 12000 |
| 13 | | 06'28" (+00'06") | 797 / 12797 |
3月累積里程 :
204.24 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'42" | 00:13'22" |
| 3 | 06'33" | 00:19'55" |
| 4 | 06'36" | 00:26'31" |
| 5 | 06'34" | 00:33'05" |
| 6 | 06'26" | 00:39'31" |
| 7 | 06'27" | 00:45'58" |
| 8 | 06'29" | 00:52'27" |
| 9 | 06'24" | 00:58'51" |
| 10 | 06'27" | 01:05'18" |
| 11 | 06'24" | 01:11'42" |
| 12 | 06'29" | 01:18'11" |
| 12.8 | 06'28" | 01:23'21" |
展開計圈分析
留言 
