23.9 km | 02:01:05 | 05:04/km日期: 2017-03-31 06:02 - 卡路里: 1289 Cal - 總步數: 21008 - 平均步頻: 173 - 平均步幅: 113 cm - 溫度: 23°C - 濕度: 90%
Pace: 06'46" / 06'20" / 05'46" / 05'17" / 05'22" / 05'22" / 05'17" / 05'10" / 05'14" / 05'07" / 04'55" / 04'57" / 04'51" / 04'43" / 04'40" / 04'37" / 04'38" / 04'47" / 04'28" / 04'32" / 04'35" / 04'37" / 04'51" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+02'13") | 1515 / 1515 | 174 / 86 |
| 2 | | 06'20" (+01'56") | 425 / 1941 | 157 / 99 |
| 3 | | 06'07" (+01'43") | 416 / 2357 | 174 / 93 |
| 4 | | 05'37" (+01'13") | 427 / 2784 | 182 / 97 |
| 5 | | 05'34" (+01'10") | 445 / 3230 | 172 / 103 |
| 6 | | 05'14" (+00'50") | 445 / 3675 | 181 / 104 |
| 7 | | 05'18" (+00'54") | 439 / 4115 | 178 / 105 |
| 8 | | 05'09" (+00'45") | 449 / 4565 | 185 / 104 |
| 9 | | 05'29" (+01'05") | 437 / 5002 | 182 / 99 |
| 10 | | 05'22" (+00'58") | 446 / 5448 | 183 / 101 |
| 11 | | 05'20" (+00'56") | 448 / 5897 | 175 / 106 |
| 12 | | 05'23" (+00'59") | 441 / 6338 | 179 / 103 |
| 13 | | 05'14" (+00'50") | 445 / 6784 | 185 / 102 |
| 14 | | 05'14" (+00'50") | 442 / 7226 | 182 / 104 |
| 15 | | 05'08" (+00'44") | 900 / 8127 | 169 / 114 |
| 16 | | 05'12" (+00'48") | 445 / 8572 | 174 / 110 |
| 17 | | 05'15" (+00'51") | 436 / 9009 | 179 / 105 |
| 18 | | 05'10" (+00'46") | 445 / 9454 | 172 / 112 |
| 19 | | 05'02" (+00'38") | 445 / 9899 | 177 / 111 |
| 20 | | 04'57" (+00'33") | 446 / 10346 | 181 / 111 |
| 21 | | 05'02" (+00'38") | 439 / 10785 | 180 / 109 |
| 22 | | 04'59" (+00'35") | 450 / 11236 | 164 / 121 |
| 23 | | 04'53" (+00'29") | 446 / 11682 | 171 / 119 |
| 24 | | 04'52" (+00'28") | 441 / 12124 | 167 / 122 |
| 25 | | 04'51" (+00'27") | 445 / 12569 | 168 / 122 |
| 26 | | 04'52" (+00'28") | 448 / 13018 | 172 / 118 |
| 27 | | 04'41" (+00'17") | 444 / 13462 | 175 / 121 |
| 28 | | 04'48" (+00'24") | 436 / 13898 | 173 / 119 |
| 29 | | 04'42" (+00'18") | 446 / 14345 | 170 / 124 |
| 30 | | 04'39" (+00'15") | 439 / 14784 | 168 / 127 |
| 31 | | 04'34" (+00'10") | 448 / 15233 | 172 / 127 |
| 32 | | 04'33" (+00'09") | 453 / 15687 | 172 / 126 |
| 33 | | 04'41" (+00'17") | 437 / 16124 | 169 / 125 |
| 34 | | 04'37" (+00'13") | 450 / 16574 | 178 / 121 |
| 35 | | 04'44" (+00'20") | 438 / 17013 | 175 / 119 |
| 36 | | 05'09" (+00'45") | 448 / 17462 | 156 / 124 |
| 37 | | 04'24" | 442 / 17904 | 184 / 122 |
| 38 | | 04'31" (+00'07") | 438 / 18342 | 184 / 119 |
| 39 | | 04'27" (+00'03") | 438 / 18780 | 181 / 123 |
| 40 | | 04'29" (+00'05") | 442 / 19222 | 171 / 129 |
| 41 | | 04'32" (+00'08") | 444 / 19666 | 178 / 123 |
| 42 | | 04'37" (+00'13") | 435 / 20102 | 179 / 120 |
| 43 | | 04'35" (+00'11") | 439 / 20541 | 173 / 125 |
| 44 | | 04'35" (+00'11") | 438 / 20980 | 171 / 126 |
| 45 | | 04'36" (+00'12") | 441 / 21421 | 165 / 131 |
| 46 | | 04'31" (+00'07") | 445 / 21867 | 171 / 129 |
| 47 | | 04'43" (+00'19") | 436 / 22304 | 175 / 120 |
| 48 | | 05'09" (+00'45") | 446 / 22750 | 136 / 142 |
| 49 | | 04'32" (+00'08") | 452 / 23202 | 158 / 139 |
| 50 | | 04'43" (+00'19") | 441 / 23643 | 164 / 128 |
| 51 | | 04'54" (+00'30") | 224 / 23868 | 149 / 136 |
3月累積里程 :
387.03 km 
夾腳托鞋 累積 :
17946.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'20" | 00:13'06" |
| 3 | 05'46" | 00:18'52" |
| 4 | 05'17" | 00:24'09" |
| 5 | 05'22" | 00:29'31" |
| 6 | 05'22" | 00:34'53" |
| 7 | 05'17" | 00:40'10" |
| 8 | 05'10" | 00:45'20" |
| 9 | 05'14" | 00:50'34" |
| 10 | 05'07" | 00:55'41" |
| 11 | 04'55" | 01:00'36" |
| 12 | 04'57" | 01:05'33" |
| 13 | 04'51" | 01:10'24" |
| 14 | 04'43" | 01:15'07" |
| 15 | 04'40" | 01:19'47" |
| 16 | 04'37" | 01:24'24" |
| 17 | 04'38" | 01:29'02" |
| 18 | 04'47" | 01:33'49" |
| 19 | 04'28" | 01:38'17" |
| 20 | 04'32" | 01:42'49" |
| 21 | 04'35" | 01:47'24" |
| 22 | 04'37" | 01:52'01" |
| 23 | 04'51" | 01:56'52" |
| 23.9 | 04'50" | 02:01'05" |
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