|  55.0 km | 07:15:43 | 07:55/km | 第7馬| 官方成績 | | 日期 | 2017-04-01 | | 成績 | 07:15:43 | | 總名次 | 9 / 33 | | 分組名次 | 8 / 30 | | 平均速度 | 07:55/km |
Carlos Sio  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'20" | 01:11'36" | | 00:40'16" (+08'56") | | 00:39'29" (+08'09") | 01:13'14" (+01'38") | | 00:33'45" (+02'25") | | 00:37'08" (+05'48") | 01:16'50" (+05'14") | | 00:39'42" (+08'22") | | 00:38'33" (+07'13") | 01:21'29" (+09'53") | | 00:42'56" (+11'36") | | 00:40'53" (+09'33") | 01:34'29" (+22'53") | | 00:53'36" (+22'16") | |
日期: 2017-04-01 08:00 - 總爬升: 2174 m - 地點: 臺灣埔里至清境國民小學 - 天氣: 天晴 - 平均心率: 131 - 卡路里: 3168 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'15") | 1000 / 1000 | | 2 | | 05'49" (+00'16") | 1000 / 2000 | | 3 | | 06'22" (+00'49") | 1000 / 3000 | | 4 | | 06'39" (+01'06") | 1000 / 4000 | | 5 | | 06'40" (+01'07") | 1000 / 5000 |
| 6 | | 06'38" (+01'05") | 1000 / 6000 | | 7 | | 06'31" (+00'58") | 1000 / 7000 | | 8 | | 07'07" (+01'34") | 1000 / 8000 | | 9 | | 08'39" (+03'06") | 1000 / 9000 | | 10 | | 11'18" (+05'45") | 1000 / 10000 | | 11 | | 08'25" (+02'52") | 1000 / 11000 | | 12 | | 10'23" (+04'50") | 1000 / 12000 | | 13 | | 08'16" (+02'43") | 1000 / 13000 | | 14 | | 06'27" (+00'54") | 1000 / 14000 | | 15 | | 05'57" (+00'24") | 1000 / 15000 | | 16 | | 07'05" (+01'32") | 1000 / 16000 | | 17 | | 05'56" (+00'23") | 1000 / 17000 | | 18 | | 05'58" (+00'25") | 1000 / 18000 | | 19 | | 06'20" (+00'47") | 1000 / 19000 | | 20 | | 08'24" (+02'51") | 1000 / 20000 | | 21 | | 07'52" (+02'19") | 1000 / 21000 | | 22 | | 07'42" (+02'09") | 1000 / 22000 | | 23 | | 05'48" (+00'15") | 1000 / 23000 | | 24 | | 07'33" (+02'00") | 1000 / 24000 | | 25 | | 05'54" (+00'21") | 1000 / 25000 | | 26 | | 06'41" (+01'08") | 1000 / 26000 | | 27 | | 06'55" (+01'22") | 1000 / 27000 | | 28 | | 08'30" (+02'57") | 1000 / 28000 | | 29 | | 09'55" (+04'22") | 1000 / 29000 | | 30 | | 07'38" (+02'05") | 1000 / 30000 | | 31 | | 05'42" (+00'09") | 1000 / 31000 | | 32 | | 06'16" (+00'43") | 1000 / 32000 | | 33 | | 09'30" (+03'57") | 1000 / 33000 | | 34 | | 11'30" (+05'57") | 1000 / 34000 | | 35 | | 05'33" | 1000 / 35000 | | 36 | | 07'43" (+02'10") | 1000 / 36000 | | 37 | | 08'53" (+03'20") | 1000 / 37000 | | 38 | | 08'10" (+02'37") | 1000 / 38000 | | 39 | | 11'33" (+06'00") | 1000 / 39000 | | 40 | | 06'36" (+01'03") | 1000 / 40000 | | 41 | | 09'16" (+03'43") | 1000 / 41000 | | 42 | | 08'21" (+02'48") | 1000 / 42000 | | 43 | | 07'37" (+02'04") | 1000 / 43000 | | 44 | | 07'41" (+02'08") | 1000 / 44000 | | 45 | | 07'55" (+02'22") | 1000 / 45000 | | 46 | | 09'33" (+04'00") | 1000 / 46000 | | 47 | | 10'41" (+05'08") | 1000 / 47000 | | 48 | | 13'20" (+07'47") | 1000 / 48000 | | 49 | | 10'09" (+04'36") | 1000 / 49000 | | 50 | | 09'51" (+04'18") | 1000 / 50000 | | 51 | | 11'27" (+05'54") | 1000 / 51000 | | 52 | | 11'19" (+05'46") | 1000 / 52000 | | 53 | | 11'26" (+05'53") | 1000 / 53000 | | 54 | | 14'17" (+08'44") | 432 / 53432 |
 澳門Carlos Sio  除了頭3~4K是平路，其餘全部都是上坡下坡，繞住d山不停向前跑 ，有d坡度很大，斜到都冇可能跑…… 賽後評分: 補給站與補給品不足，倘有改善空間！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 168.61 km  asics TJR070 累積 : 1523.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'50" | 00:11'38" | | 3 | 06'22" | 00:18'00" | | 4 | 06'40" | 00:24'40" | | 5 | 06'40" | 00:31'20" | | 6 | 06'39" | 00:37'59" | | 7 | 06'32" | 00:44'31" | | 8 | 07'07" | 00:51'38" | | 9 | 08'39" | 01:00'17" | | 10 | 11'19" | 01:11'36" | | 11 | 08'25" | 01:20'01" | | 12 | 10'23" | 01:30'24" | | 13 | 08'17" | 01:38'41" | | 14 | 06'27" | 01:45'08" | | 15 | 05'57" | 01:51'05" | | 16 | 07'06" | 01:58'11" | | 17 | 05'56" | 02:04'07" | | 18 | 06'05" | 02:10'12" | | 19 | 06'14" | 02:16'26" | | 20 | 08'24" | 02:24'50" | | 21 | 11'16" | 02:36'06" | | 22 | 06'36" | 02:42'42" | | 23 | 05'49" | 02:48'31" | | 24 | 07'34" | 02:56'05" | | 25 | 05'53" | 03:01'58" | | 26 | 06'42" | 03:08'40" | | 27 | 06'55" | 03:15'35" | | 28 | 08'31" | 03:24'06" | | 29 | 09'56" | 03:34'02" | | 30 | 07'38" | 03:41'40" | | 31 | 05'43" | 03:47'23" | | 32 | 06'16" | 03:53'39" | | 33 | 09'30" | 04:03'09" | | 34 | 11'31" | 04:14'40" | | 35 | 05'33" | 04:20'13" | | 36 | 07'43" | 04:27'56" | | 37 | 08'53" | 04:36'49" | | 38 | 08'10" | 04:44'59" | | 39 | 11'34" | 04:56'33" | | 40 | 06'36" | 05:03'09" | | 41 | 09'17" | 05:12'26" | | 42 | 08'32" | 05:20'58" | | 43 | 07'27" | 05:28'25" | | 44 | 07'41" | 05:36'06" | | 45 | 07'56" | 05:44'02" | | 46 | 09'34" | 05:53'36" | | 47 | 10'41" | 06:04'17" | | 48 | 13'20" | 06:17'37" | | 49 | 10'10" | 06:27'47" | | 50 | 09'51" | 06:37'38" | | 51 | 11'27" | 06:49'05" | | 52 | 11'19" | 07:00'24" | | 53 | 11'27" | 07:11'51" | | 53.4 | 14'18" | 07:18'02" |
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